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Designing your work life [text (large print)] : how to thrive and change and find happiness at work / by Burnett, William(Consulting professor of design),author.; Evans, David J.(David John),1953-author.;
Includes bibliographical references (pages 365-373)."Burnett and Evans show us how, with tools, tips, and ideas, to enjoy what we have and to live in a state of 'good enough, for now,' one of the strongest, most effective reframes there is, and how this idea, once understood and accepted, can make new possibilities available, giving us the energy to enjoy the present moment and allowing us to begin to prototype possibles futures."--
Subjects: Large type books.; Job satisfaction.; Quality of work life.;
Available copies: 1 / Total copies: 1
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All in This Together : Stories and Teachings for Loving Each Other and Our World. by Kornfield, Jack.;
At a time of collective anxiety, injustice, and suffering, 'All In This Together' helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Meditations; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Eat smarter family cookbook : 100 delicious recipes to transform your health, happiness, & connection / by Stevenson, Shawn,author.; Kolenko, Eva,photographer (expression);
'Eat Smarter Family Cookbook' features 100 family-friendly recipes to help you boost your metabolism, level-up your energy, and start living a happier life. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, this cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.
Subjects: Cookbooks.; Recipes.; Cooking.; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Let that sh*t go : find peace of mind and happiness in your everyday / by Purewal, Nina,author.; Petriw, Kate,author.;
"Life is stressful AF. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate, and you're just hoping your spinning mind will stop. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising mindfulness and teaching others to find peace of mind no matter how busy life gets. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: let that sh*t go." -- Adapted from page [2] of cover.
Subjects: Self-help publications.; Mindfulness (Psychology); Peace of mind.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 2
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My well-being. [videorecording] / by Wonderscape Entertainment (Firm),publisher.;
In this new 2023 high-definition program, learn about the different emotions that all humans feel. Which are the positive and negative emotions? What techniques can be used to control our emotions so that our emotions don't control us? Which emotions can be managed by deep breathing? Which emotion can be managed best by talking with a friend or family member? The answers to all of these questions and more are covered in depth to give young people several different coping strategies for whatever they are feeling. Detailed graphics and appropriate videos reinforce important concepts.G.Closed-captioned for the hearing impaired.DVD ; stereophonic.
Subjects: Children's films.; Educational films.; Nonfiction films.; Video recordings for the hearing impaired.; Emotional problems of children.; Emotions in children.; Grief in children.; Happiness in children.; Sadness in children.;
For private home use only.
Available copies: 1 / Total copies: 1
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The sweet spot : the pleasures of suffering and the search for meaning / by Bloom, Paul,1963-author.;
Includes bibliographical references and index.From the author of Against Empathy comes a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives. Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science,The Sweet Spotshows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists-a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty--and, worse than that, boring.
Subjects: Self-help publications.; Conduct of life.; Happiness.; Pain; Pleasure.; Suffering;
Available copies: 1 / Total copies: 1
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Gracefully you : finding beauty and balance in the everyday / by Dewan, Jenna,1980-author.; Baker, Allie Kingsley,author.;
In 'Gracefully You', actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day. Perfect for fans of Jessica Albas 'The Honest Life' and Kate Hudsons 'Pretty Happy'.
Subjects: Self-realization.; Self-actualization (Psychology); Happiness.; Well-being.; Quality of life.;
Available copies: 1 / Total copies: 1
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Gracefully you [sound recording] : finding beauty and balance in the everyday / by Dewan, Jenna,1980-author,narrator.; Baker, Allie Kingsley,author.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.In 'Gracefully You', actress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day. Perfect for fans of Jessica Albas 'The Honest Life' and Kate Hudsons 'Pretty Happy'.
Subjects: Audiobooks.; Self-realization.; Self-actualization (Psychology); Happiness.; Well-being.; Quality of life.;
Available copies: 1 / Total copies: 1
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Your journey to financial freedom : a step-by-step guide to achieving wealth and happiness / by Souffrant, Jamila,author.;
Includes bibliographical references and index.Podcaster Jamila Souffrant shows how to skyrocket your savings, blast through debt and ultimately accelerate your unique and truly epic journey to financial freedom and independence. Our fast-paced world prioritizes the productive busybody-financial security always seems to rule over the insatiable hankering for a Friday night splurge. However, Jamila Souffrant argues that you can in fact spend and save responsibly, all while enjoying that extra side of guacamole. In this book, Jamila will teach you how to determine which of the 4 "Journeyer" stages you fall into and how you should be evaluating your spending and saving goals accordingly; map out different scenarios to quit your job, retire early, and reach financial independence; downsize costly daily expenses in ways you never considered, and spend more in ways that bring you joy; and create an effective debt payoff plan that works for you. As a wife, mother of three and first-generation Jamaican immigrant, Jamila knows all too well the struggles of saving for tomorrow while spending liberally today. Now, in her first book, Jamila offers her seasoned expertise in 'Your Journey to Financial Freedom', providing readers with the resources they need to not only save for cake but eat it, too.
Subjects: Finance, Personal.; Money.;
Available copies: 1 / Total copies: 1
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The relaxed woman : reclaim rest and live an empowered, joy-filled life. by Hobbs, Nicola Jane.;
"In The Relaxed Woman, psychologist Nicola Jane Hobbs explores how stress negatively impacts our minds, bodies and relationships, and illuminates a path towards reclaiming relaxation as a form of liberation. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of rest for themselves, Nicola guides us on a journey to becoming relaxed women: women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honor their needs, and live by their deepest values"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Women's Health; SELF-HELP / Personal Growth / Happiness; SOCIAL SCIENCE / Women's Studies;
Available copies: 0 / Total copies: 1
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Results 361 to 370 of 1,507 | « previous |