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How to be the love you seek : break cycles, find peace + heal your relationships / by LePera, Nicole,author.;
Includes bibliographical references and index.'How to Be the Love You Seek' harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. From the creator of The Holistic Psychologist-the online phenomenon with more than two million Instagram followers-comes this paradigm-shifting guide to strengthen your relationships, beginning with the one you have with yourself. Through stories, exercises, journal prompts, and other practical tools, Dr. LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.
Subjects: Healing; Interpersonal relations.; Mind and body.; Self-acceptance.;
Available copies: 0 / Total copies: 1
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Saved by a song : the art and healing power of songwriting / by Gauthier, Mary,author.;
"From the Grammy nominated folk singer and songwriter, an inspiring exploration of creativity and the redemptive power of song Mary Gauthier was twelve years old when she was given her Aunt Jenny's old guitar and taught herself to play with a Mel Bay basic guitar workbook. Music offered her a window to a world where others felt the way she did. Songs became lifelines to her, and she longed to write her own, one day. Then, for a decade, while struggling with addiction, Gauthier put her dream away and her call to songwriting faded. It wasn't until she got sober and went to an open mic with a friend did she realize that she not only still wanted to write songs, she needed to. Today, Gauthier is a decorated musical artist, with numerous awards and recognition for her songwriting, including a Grammy nomination. In Saved by a Song, Mary Gauthier pulls the curtain back on the artistry of songwriting. Part memoir, part philosophy of art, part nuts and bolts of songwriting, her book celebrates the redemptive power of song to inspire and bring seemingly different kinds of people together"--
Subjects: Autobiographies.; Biographies.; Gauthier, Mary.; Singers; Popular music;
Available copies: 1 / Total copies: 1
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The outdoor adventurer's guide to forest bathing : using shinrin-yoku to hike, bike, paddle, and climb your way to health and happiness / by Hackenmiller, Suzanne Bartlett,author.;
Includes bibliographical references (pages 221-225.).
Subjects: Forest reserves; Nature, Healing power of.; Trees;
Available copies: 1 / Total copies: 1
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One sunny afternoon : a memoir of trauma and healing / by Jetté Knox, Amanda,author.;
Includes bibliographical references."From the bestselling author of Love Lives Here, a deeply personal memoir about facing life-long trauma head on, and bravely healing the scars that endure. For writer and human rights advocate Amanda Jetté Knox, the inspiring story of her family's journey of love and acceptance, when both her child and partner came out as transgender one after the other, was the hopeful beginning to their new lives. Their tale, shared in her memoir Love Lives Here and embraced by readers everywhere, quickly found its way to the top of bestseller lists. Yet in the spring of 2020, Jetté Knox began to experience targeted attacks on social media, and she soon became the subject of a small but very vocal group that criticized her book's success and her advocacy work. The intensity of the backlash grew and drove Jetté Knox to contemplate suicide. But instead of taking her life, on one sunny afternoon, she went to the hospital to seek help. One Sunny Afternoon is a searing testament to Amanda Jetté Knox's extraordinary reckoning with her past and present, to find hope in her future. Triggered by the online harassment, she wades through her personal history and details the incidents of violence, addiction, and sexual assault that have haunted her. When Amanda eventually receives a diagnosis of Anxiety Disorder and Mood Disorder (also known as complex PTSD) and dedicates herself to recovery, she emerges with newfound strength, resiliency, and confidence. One Sunny Afternoon is a profoundly moving and candid account of how trauma can shape us, but not define us, and reveals how even in our darkest moments--and on our most hopeless days--light can find its way in."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Jetté Knox, Amanda; Jetté Knox, Amanda.; Affective disorders; Anxiety disorders; Psychic trauma; Resilience (Personality trait);
Available copies: 1 / Total copies: 1
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Life after darkness : finding healing and happiness after the Cleveland kidnappings / by Knight, Michelle,1981-author.;
Subjects: Biographies.; Knight, Michelle, 1981-; Kidnapping victims; Sexual abuse victims;
Available copies: 1 / Total copies: 1
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End chronic disease : the healing power of beliefs, behaviors, and bacteria / by DiChiara, Kathleen,author.;
Includes bibliographical references."Millions of people are struggling through the vicious cycle of chronic symptoms that are associated with internal inflammation and immune dysregulation. And yet, determining the root cause of inflammation can be so challenging ... until now! Nutrition educator, researcher, and health advocate aims to answer the question of what truly conditions the body to overcome illness, in a concise guide focusing on three driving forces to optimal health: beliefs, behaviors, and bacteria. In this book, readers will find a health-conscious and practical guide to build physical health and immunity"--
Subjects: Chronic diseases; Chronically ill; Mind and body.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Insatiable / by Hardt, Helen,author.;
Marjorie Steel and Bryce Simpson have finally declared their love for each other, but their chance for happiness is once again yanked out from under them. As Marjorie is forced to confront her demons and find an inner strength to save herself and another, Bryce rushes to solve the puzzles his dead father left behind. An ominous lawyer, twins with a secret, and a premature birth present new obstacles as the two lovers scramble to escape the conundrum and leave their families in peace, all while their desire for each other becomes more and more insatiable. When an unexpected figure from the past emerges, leaving them both thunderstruck, the mystery deepens even further.
Subjects: Romance fiction.; Erotic fiction.; Man-woman relationships; Family secrets; Healing;
Available copies: 1 / Total copies: 1
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Total garbage : how we can fix our waste and heal our world / by Humes, Edward,author.;
Includes bibliographical references and index."What happens to our trash? Why are our oceans filling with plastic? Do we really waste 40 percent of our food 65 percent of our energy? Waste is truly our biggest problem, and solving our inherent trashiness can fix our economy, our energy costs, our traffic jams, and help slow climate change-all while making us healthier, happier and more prosperous. This story-driven and in-depth exploration of the pervasive yet hard-to-see wastefulness that permeates our daily lives illuminates the ways in which we've been duped into accepting absolutely insane levels of waste as normal. Total Garbage also tells the story of individuals and communities who are finding the way back from waste, and showing us that our choices truly matter and make a difference. Our big environmental challenges-climate, energy, plastic pollution, deforestation, toxic emissions-are often framed as problems too big for any one person to solve. Too big even for hope. But when viewed as symptoms of a single greater problem-the epic levels of trash and waste we produce daily-the way forward is clear. Waste is the one problem individuals can positively impact-and not just on the planet, but also on our wallets, our health, and national and energy security. The challenge is seeing our epic wastefulness clearly. Total Garbage will shine a light on the absurdity of the systems that all of us use daily and take for granted-and it will help both individuals and communities make meaningful changes toward better lives and a cleaner, greener world"--
Subjects: Refuse and refuse disposal.; Waste minimization.;
Available copies: 1 / Total copies: 1
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Escaping emotional abuse : healing from the shame you don't deserve / by Engel, Beverly,author.;
Includes bibliographical references and index.
Subjects: Psychological abuse.; Shame.; Self-confidence.; Interpersonal relations.; Identity (Psychology);
Available copies: 1 / Total copies: 1
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Do better : spiritual activism for fighting and healing from white supremacy / by Ricketts, Rachel,1984-author.;
Includes bibliographical references."Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level"--
Subjects: Anti-racism; Racism; Religion and social problems; Social justice;
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 811 | « previous |