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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / by Heisz, Jennifer J.,author.;
Includes bibliographical references (pages 201-228) and index.Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Subjects: Exercise; Exercise; Exercise; Mental illness;
Available copies: 1 / Total copies: 1
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The clean plate : eat, reset, heal / by Paltrow, Gwyneth,1972-author.; Isager, Ditte,photographer.; Goop, Inc.;
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Detoxification (Health);
Available copies: 1 / Total copies: 1
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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A beginner's guide to astrology : learn how the language of the stars can light up your life / by Butterworth, Lisa,1977-author.; Linder, Lisa,photographer.; translation of:Butterworth, Lisa,1977-Guide de l'astrologie pour les débutants.English.;
Explore the ancient art of astrology to fill your every day with magic. The stars have a language all of their own and when understood, they become a timeless and powerful tool. Celestial bodies affect each of us, and understanding their influences and transits can illuminate your challenges, deepen your strengths, and enrich your relationships with yourself and others. This book is an easy-to-understand beginner's guide to the zodiac signs, planets and astrological houses. Learn how they each affect you and find out what crystals and essential oils can give you a boost. Everything is interconnected, and with A Beginner's Guide to Astrology, you can explore how the stars influence who you are while shining a light on who you can be.
Subjects: Astrology.; Planets.; Spiritual healing.; Zodiac.;
Available copies: 1 / Total copies: 1
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Practical Reiki / by Hall, Mari;
Includes bibliographical references (p. 140-143)
Subjects: Reiki (Healing system); Touch;
© 1997., Thorsons,
Available copies: 1 / Total copies: 1
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The healing power of essential oils : soothe inflammation, boost mood, prevent autoimmunity, and feel great in every way / by Zielinski, Eric,author.;
Includes bibliographical references and index."A soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more"--
Subjects: Aromatherapy.; Essences and essential oils;
Available copies: 0 / Total copies: 1
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Bibliotherapy : The Healing Power of Reading. by Shah, Bijal.;
Library Bound Incorporated
Subjects: MEDICAL / Internal Medicine; SELF-HELP / General; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 1 / Total copies: 1
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The healing powers of superfoods : a complete guide to nature's favorite functional foods / by Orey, Cal,1952-author.;
Includes bibliographical references (pages 315-316)."Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature-enjoyed in a new way with an exciting twist!"--
Subjects: Cookbooks.; Recipes.; Natural foods; Functional foods.; Cooking (Natural foods); Health; Beauty, Personal.;
Available copies: 1 / Total copies: 1
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Eat to Love : Where Health Meets Flavor : 115+ Nourishing and Adaptable Plant-Forward Recipes from a Nutritional Chef. by Reuben, Mikaela.;
In 'Eat to Love', private nutritional chef Mikaela Reuben shares the recipes and insider tips shes learned over the last 15 years, giving you what you need to make intentional, informed decisions and to cook with confidence. Reuben's clients include Ryan Reynolds and Blake Lively, Owen Wilson, Hugh Jackman, Ben Stiller, and Brie Larson. She is originally from Victoria, BC.Library Bound Incorporated
Subjects: COOKING / Health & Healing / General; COOKING / Health & Healing / Gluten-Free; COOKING / Specific Ingredients / Natural Foods;
Available copies: 0 / Total copies: 1
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