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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep / by Heisz, Jennifer J.,author.;
Includes bibliographical references (pages 201-228) and index.Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
Subjects: Exercise; Exercise; Exercise; Mental illness;
Available copies: 0 / Total copies: 1
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The clean plate : eat, reset, heal / by Paltrow, Gwyneth,1972-author.; Isager, Ditte,photographer.; Goop, Inc.;
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Detoxification (Health);
Available copies: 1 / Total copies: 1
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie,author.;
Includes bibliographical references and indexes."Inflammation is a silent enemy, lurking beneath conditions such as allergies, asthma, arthritis, heart disease, cancer, skin disorders, and auto-immunity. When inflammation gets out of control, the result is pain and discomfort-and it's a phenomenon that's on the rise. If you're one of the millions of people with these and other health conditions ending in "itis," then you know firsthand what havoc inflammation can cause. This fully revised new edition of Meals that Heal Inflammation includes both proven strategies and the latest cutting-edge science about inflammation. A comprehensive guide that will help you understand the causes of inflammation and provides a clear and targeted step-by-step plan to prevent or treat it, so pain doesn't have to be your destiny. You'll also learn how to personalize your food and herbal remedies to conquer inflammatory health issues. New and revised material includes: Clear and concise information about the global rise of inflammation, the 4 root causes, and steps to prevent or treat to alleviate inflammatory pain. New innovative testing method to identify the origin of your inflammation. How to personalize your food and herbal remedies to conquer inflammatory heath issues Natural ways to lessen the severity of Alzheimer's symptoms Enjoy over 100-fully-revised with over 40 brand new-easy-to-make and nourishing recipes that naturally heal inflammation. Meals that Heal Inflammation is an invaluable resource packed with the latest evidence-based information about inflammation and the healing properties of everyday foods, reference charts, diagnostic quizzes, recipes, and more. Your journey to healing starts today with Meals That Heal Inflammation!"--
Subjects: Cookbooks.; Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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A beginner's guide to astrology : learn how the language of the stars can light up your life / by Butterworth, Lisa,1977-author.; Linder, Lisa,photographer.; translation of:Butterworth, Lisa,1977-Guide de l'astrologie pour les débutants.English.;
Explore the ancient art of astrology to fill your every day with magic. The stars have a language all of their own and when understood, they become a timeless and powerful tool. Celestial bodies affect each of us, and understanding their influences and transits can illuminate your challenges, deepen your strengths, and enrich your relationships with yourself and others. This book is an easy-to-understand beginner's guide to the zodiac signs, planets and astrological houses. Learn how they each affect you and find out what crystals and essential oils can give you a boost. Everything is interconnected, and with A Beginner's Guide to Astrology, you can explore how the stars influence who you are while shining a light on who you can be.
Subjects: Astrology.; Planets.; Spiritual healing.; Zodiac.;
Available copies: 1 / Total copies: 1
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Simple meal solutions for high cholesterol : 75 recipes to lower cholesterol and support a healthy heart. by Reaver, Ashley.;
Almost 40% of Americans suffer from high cholesterol, a serious health condition that can lead to life-threatening experiences like a heart attack or stroke. Yet it is possible to manage or even reverse high cholesterol -- and it doesn't need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your cholesterol and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. And that's where this cookbook has you covered. Simple Meal Solutions for High Cholesterol is your go-to cookbook for effectively managing your cholesterol while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your cholesterol, supporting your journey to better heart health.Library Bound Incorporated
Subjects: COOKING / Health & Healing / Heart; COOKING / Health & Healing / Low Cholesterol; HEALTH & FITNESS / Diseases / Heart;
Available copies: 0 / Total copies: 1
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The healing hippo of Hinode Park : a novel / by Aoyama, Michiko,1970-author.; Nieda, Takami,translator.;
"Nestling at the bottom of a five-storey apartment block is the children's playground, Hinode Park. If you look to the side, standing on stubby legs, is a hippo. Its upturned eyes give it a teary look, yet for decades, its quiet power has sustained the hearts of one community. Meet the neighbours who will reach out to kabahiko: Kanato presses his head to the hippo's cheek, hoping to recover the stellar marks he once scored; Sawa, a lonely new mother, strokes its mouth, hopes to connect as she once did when she was an award-winning retail assistant; Chiharu, a wedding-planner, hopes to be able to listen for the happiness of others; Yuya avoids sports day with a fake injury, only to find he really is in pain. Despite Kazuhiko's fading eyes from too much editorial work, he will learn to see life's everyday wonders."--Publisher.
Subjects: Domestic fiction.; Magic realist fiction.; Novels.; Healing; Hippopotamus; Hope; Interpersonal relations; Playgrounds; Statues;
Available copies: 0 / Total copies: 1
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Practical Reiki / by Hall, Mari;
Includes bibliographical references (p. 140-143)
Subjects: Reiki (Healing system); Touch;
© 1997., Thorsons,
Available copies: 1 / Total copies: 1
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Kihiani : a memoir of healing / by Aglukark, Susan,1967-author.; Warner, Andrea,author.;
"Born in Fort Churchill, Manitoba, but raised in Arviat, a predominantly Inuit community on the western edges of Hudson Bay, Susan and her six siblings grew up in a humble but loving home. But while living in Rankin Inlet, when she was eight years old, Susan's life was disrupted by a life-changing event, a distinct separation that created a schism inside her for many years and from which she continues to heal. At fifteen, she started writing poems that spilled out of her, and when Susan had the choice to leave her community, she grabbed it like a lifeline. Eventually, Susan was approached by a producer at CBC who was making a compilation album of Arctic artists and years later signed with a major label for her third album, This Child. The disruption and milestones, the turmoil and joy, the devastation and healing--this is Susan Aglukark's story of discovering her Inuk self."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Aglukark, Susan, 1967-; Composers; Inuit women; Lyricists; Singers; Women singers; Indigenous musicians;
Available copies: 1 / Total copies: 1
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Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 0 / Total copies: 1
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The healing powers of superfoods : a complete guide to nature's favorite functional foods / by Orey, Cal,1952-author.;
Includes bibliographical references (pages 315-316)."Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature-enjoyed in a new way with an exciting twist!"--
Subjects: Cookbooks.; Recipes.; Natural foods; Functional foods.; Cooking (Natural foods); Health; Beauty, Personal.;
Available copies: 1 / Total copies: 1
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