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The Swedish art of aging exuberantly : life wisdom from someone who will (probably) die before you / by Magnusson, Margareta(Artist),author,illustrator.;
"From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning, a book of humorous and charming advice for embracing life and aging joyfully. Margareta Magnusson shared with the world her practical Swedish tradition of döstädning, or "death cleaning"-clearing out unnecessary belongings before others must do it for you-in her international bestseller The Gentle Art of Swedish Death Cleaning. Now, unburdened by baggage (emotional and actual) she is able to focus on what makes each day worth living, and reveals her discoveries about growing older-some difficult to accept, many rather wondrous. She reflects on her early days growing up in Sweden and raising her family around the world, offering tips and wisdom on how to age gracefully, such as: don't be afraid to wear stripes, don't resist new technology, let go of what doesn't matter, and much more. As with death-cleaning, it's never too early to begin and The Swedish Art of Aging Well shows us how to prepare for and understand the aging process, and the joys and sorrows it can bring. While Margareta still recommends ongoing downsizing and decluttering (your loved ones will thank you!) her ultimate message is that we should all be less afraid of the idea of death. Wise, funny, and practical, The Swedish Art of Aging Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead, and pleasures both new and familiar to be enjoyed every day"--
Subjects: Aging.; Conduct of life.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The new Mayo Clinic cookbook / by Mayo Clinic.;
LSC
Subjects: Nutrition.; Health.; Cooking (Natural foods).; Cookbooks.;
© c2012., Time Home Entertainment,
Available copies: 1 / Total copies: 1
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Vegan fitness for mortals / by Jones, Ellen Jaffe.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Physical fitness; Veganism.; Health.;
Available copies: 1 / Total copies: 1
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Medical medium liver rescue : answers to eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatigue, fatty liver, weight issues, SIBO & autoimmune disease / by William, Anthony,author.;
"The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focuson one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted inan overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve when you harness the force of this humble organ. Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure,lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support"--Provided by publisher.
Subjects: Detoxification (Health); Liver; Medicine, Preventive.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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The School of Canine Massage. by D., Emma,film director.; Ouat Media (Firm),dst; Kanopy (Firm),dst;
Originally produced by Ouat Media in 2024.At a unique training program in Southern California, people heal dogs and dogs heal people.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Science.; Medicine.; Zoology.; Documentary films.;
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A walking life : reclaiming our health and our freedom one step at a time / by Malchik, Antonia,author.;
Includes bibliographical references.
Subjects: Walking.; Walking; Walking;
Available copies: 1 / Total copies: 1
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A Cure for Fear. by Wilson, Lana,film director.; Topic Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by Topic Studios in 2018.Dr. Merel Kindt is a clinical psychologist with a new way to treat, or even eliminate, phobias and the effects of emotional trauma: first you confront the thing you’re scared of—then you take a pill, a beta-blocker called propranalol. Amazingly, it seems to work. In this four-part documentary series, we follow the doctor as she cares for patients terrified of everything from butterflies to needles, and begins to question just how fundamental fear really is to human nature.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Mental health.; Documentary films.; Television series.; Motion pictures.;
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Your fittest future self : making choices today for a happier, healthier, fitter future you / by Trotter, Kathleen,author.;
Includes bibliographical references."With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challenge, as you're buffeted with contradictory advice at every turn. Instead of seeking out one perfect regimen to follow, nutritionist and health writer Kathleen Trotter shows you how to embrace the fact that no one diet, exercise, or mindfulness solution works for everyone. Rather than trying to force yourself to fit a hopeless one-size-fits-all template, learn ways to cut out the information overload so you can find and stick to diet, exercise, mindfulness, and motivational strategies that work for you. Take control over your own health and find your individual equilibrium. Your Fittest Future Self offers a framework for making appropriate, individualized health choices that will lead to a healthier, more fulfilled, and fitter future you."--
Subjects: Health.; Diet.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
Subjects: Animals.; Health.; Natural history.; Nature.;
Available copies: 1 / Total copies: 1
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Your complete guide to liver health : coping with fatty liver, hepatitis, cancer, and more / by Thuluvath, Paul J.,author.;
Includes bibliographical references and index."This comprehensive guide to liver disease and health teaches readers everything they need to know about the human liver, including how to prevent liver infections and disease, how liver diseases are diagnosed and treated, and how to take care of one's liver"--
Subjects: Liver; Liver; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Results 451 to 460 of 1,700 | « previous |