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China Economist
Mode of access: Internet.
Subjects: Business & Current Affairs; Health & Fitness;
© , China International Book Trade
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Deskbound : standing up to a sitting world / by Starrett, Kelly.; Starrett, Juliet.; Cordoza, Glen.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Sedentary behavior; Human locomotion; Sitting position; Exercise therapy.;
Available copies: 1 / Total copies: 1
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Natural baby and childcare / by Feder, Lauren.; Hoang, LeTrinh.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Infants; Children; Infants; Children; Holistic medicine.; Child care.;
Available copies: 1 / Total copies: 1
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Joyous detox : your complete plan and cookbook to be vibrant every day : 100 gluten-free, dairy-free, refined sugar-free, detox-friendly recipes / by McCarthy, Joy(Nutritionist),author.;
Subjects: Cookbooks.; Detoxification (Health); Dietetics.; Nutrition.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Healthy food / by Schaefer, A. R.(Adam Richard),1976-;
Includes bibliographical references (p. 31) and index.LSC
Subjects: Nutrition; Diet; Health;
© c2010., Capstone Global Library,
Available copies: 1 / Total copies: 1
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The kick diabetes cookbook : an action plan and recipes for defeating diabetes / by Davis, Brenda,1959-author.; Melina, Vesanto,1942-author.;
Subjects: Cookbooks.; Diabetes.; Diabetes; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! / by Hitzmann, Sue.; Karch, Debbie.;
Includes bibliographical references (p. 284-287), Internet addresses, filmography and index.LSC
Subjects: Chronic pain; Stretching exercises.; Self-care, Health.;
© c2013., HarperCollins,
Available copies: 1 / Total copies: 1
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Releasing the mother load : how to carry less and enjoy motherhood more / by Djossa, Erica,author.;
Includes bibliographical references.Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Based on the teachings in her Momwell community, psychotherapist Erica Djossa invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more.
Subjects: Motherhood; Mothers; Mothers;
Available copies: 0 / Total copies: 1
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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life / by Duncan, Oonagh,author.;
"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless."-- Provided by publisher.
Subjects: Health behavior.; Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 0 / Total copies: 1
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Perimenopause for dummies / by Levy-Gantt, Rebecca,Dr.,author.;
Get to know perimenopause and manage troublesome symptoms. 'Perimenopause For Dummies' is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.
Subjects: Menopause.; Perimenopause.; Women;
Available copies: 0 / Total copies: 1
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Results 521 to 530 of 1,853 | « previous |