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Eat to love : where health meets flavor : 115 + nourishing and adaptable plant-forward recipes from a nutritional chef / by Reuben, Mikaela,author.;
Eat your way to a healthier, happier you with over 115 delicious, nutrient-dense recipes. Mikaela Reuben has spent over 15 years working with clients around the world, amassing essential knowledge and hands-on experience with food and nutrition. With all her clients, Mikaela takes a holistic approach to create healthy and flavourful meals to meet each person's unique needs and dietary preferences. In Eat to Love, she shares, for the first time, the recipes and insider tips she's learned. The playful and creative recipes in this book are adaptable to any diet, and each includes nutritional information to help you make intentional and informed decisions that will support your specific health goals. Inside the pages of this stunning cookbook, you'll find: Nutrient-dense recipes that can be adapted to any diet: Simple, whole-food, plant-forward, and gluten-free recipes offer maximum nutrition without compromising flavour. Recipes are clearly labelled when they are vegan, dairy-free, or grain-free. Health benefits to match your unique needs: Nutritional icons on every recipe highlight those that are high in fibre or protein or low in carbohydrates, and a health benefit classification system shows those that are supportive of gut health, beauty and anti-aging, detoxification, and more. Recipes for every day, all day: Mikaela's accessible and easy-to-follow recipes are meant to mix and match, and she shares countless suggestions for how to combine them into delicious, balanced meals. Eat to Love is an invitation to show love to yourself and others through food. It's a beautiful and inspiring cookbook for anyone ready to rethink what they're putting into their body and why.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Cooking (Vegetables); Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond / by Kingston, Dawn,author.;
Includes bibliographical references."Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger ... debunks the popular belief that hormonal changes are to blame ... shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--
Subjects: Childbirth; Motherhood; Mothers; Pregnancy; Pregnant women;
Available copies: 1 / Total copies: 1
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CBD : a patient's guide to health with medicinal cannabis / by Leinow, Leonard,author.; Birnbaum, Juliana,1974-author.; Moskowitz, Michael,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cannabis; Marijuana;
Available copies: 1 / Total copies: 1
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The complete Mediterranean cookbook : over 200 fresh, health-boosting recipes.
Influenced by the many and varied cultures of the region, Mediterranean food is a delightful fusion of traditional dishes and bold, contemporary flavors. Bring brightness to your kitchen with Spanakopita, Honey Mustard Salmon, Green Shakshuka, Slow Cooker Cacciatore, and more. With these fresh and innovative recipes, you can savor every bite knowing that each meal you put on the table is both nutritious and delicious.
Subjects: Cookbooks.; Recipes.; Cooking, Mediterranean.; Diet;
Available copies: 0 / Total copies: 1
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The Resurrection of Jake the Snake. by Yu, Steve,film director.; Filmhub, Inc. (Firm),dst; Kanopy (Firm),dst;
Originally produced by Filmhub, Inc. in 2015.A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; History.; Biography.;
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Facing Nolan. by Jackson, Bradley,film director.; Ryan, Nolan,actor.; Utopia (Firm),dst; Kanopy (Firm),dst;
Nolan RyanOriginally produced by Utopia in 2022.Nolan Ryan is emblazoned onto our sub-conscience. Images of him pitching with a jersey covered in blood, 7 no-hitters, the all-time strikeout record, and the iconic brawl where Nolan walloped Robin Ventura are cultural cornerstones. But Ryan's career is a study in extremes. He holds the record for most walks and most wild pitches. With this in mind, where does Ryan fit in the game of baseball?Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Biography.; Baseball.;
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The Longest Wave. by Berlinger, Joe,film director.; Naish, Robby,actor.; Red Bull Studios (Firm),dst; Kanopy (Firm),dst;
Robby NaishOriginally produced by Red Bull Studios in 2019.Oscar-nominated filmmaker Joe Berlinger follows legendary windsurfer and 24-time world champion Robby Naish in THE LONGEST WAVE. Known for dominating watersports, Robby now aims to conquer the world's longest wave. The quest becomes a personal journey, revealing his vulnerabilities as a competitor, mentor, and father. After a major hip injury and feeling the weight of age, Robby's passion for the ocean is tested. Over three years, he confronts the limits of his body, relationships, and identity. THE LONGEST WAVE is a powerful story of perseverance, resilience, and the balance between ambition and life beyond the water.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Documentary films.; Surfing.; Athletes.;
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Big fit girl : embrace the body you have / by Green, Louise(Personal trainer);
Includes bibliographical references and index.LSC
Subjects: Overweight women; Exercise for women.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The mother of all baby books : an all-Canadian guide to your baby's first year / by Douglas, Ann,1963-;
Includes bibliographical references and index.
Subjects: Infants; Infants; Parenting; Child rearing;
© c2001., Macmillan Canada,
Available copies: 1 / Total copies: 3
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On edge : a journey through anxiety / by Petersen, Andrea,author.;
Includes bibliographical references and index.A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders--
Subjects: Biographies.; Petersen, Andrea; Anxiety disorders; Anxiety;
Available copies: 1 / Total copies: 1
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Results 631 to 640 of 1,859 | « previous |