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Results 691 to 700 of 2,067 | « previous |

Get strong for women : lift heavy, train hard, see results / by Silver-Fagan, Alex.;
LSC
Subjects: Exercise for women.; Weight training for women.; Women;
Available copies: 1 / Total copies: 1
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The Namaste Club : a novel / by Elias, Asha,author.;
"From the author of Pink Glass Houses, another delicious beach read about rich people behaving badly! The Yoga Retreat is sly and hilarious send-up of the wellness industrial complex, rich ladies doing yoga, and all things fabulous and Florida"--
Subjects: Satirical fiction.; Novels.; Health promotion industry; Health resorts; Interpersonal relations; Man-woman relationships; Rich people; Spiritual retreats; Yoga teachers; Yoga;
Available copies: 1 / Total copies: 1
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Eat to Hustle : 75 High-Protein Plant-Based Recipes. by Arzón, Robin.;
Packed with 75 nutrient-dense protein-packed high-fiber recipes, fitness and lifestyle powerhouse Robin Arzon dispels the myth that you need to eat meat to maximize your protein intake. As a proud Latina mom, marathon runner, and vice president and head instructor at Peloton, Robins hard-working recipes offer readers a path to empowerment and deliciousness on the daily.Library Bound Incorporated
Subjects: COOKING / Health & Healing / High Protein; COOKING / Media Tie-In; COOKING / Vegan;
Available copies: 0 / Total copies: 1
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Your Best Shot : The Personalized System for Optimal Weight Health, GLP-1 Shot or Not. by Koff, Ashley.;
In 'Your Best Shot', Ashley Koff provides a program that helps your body activate the metabolic hormones that are used in GLP-1 and other weight loss shots, to kick off weight loss in a more natural and sustainable way. And for those who are taking the medicine, the program helps improve people's results or cease the medication altogether without ricocheting back to square one.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Alternative Therapies; HEALTH & FITNESS / Body Cleansing & Detoxification; HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diet & Nutrition / Weight Loss; HEALTH & FITNESS / Healthy Living; MEDICAL / Pharmacology; SCIENCE / Life Sciences / Anatomy & Physiology (see also Life Sciences / Human Anatomy & P; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Aging joyfully : a woman's guide to optimal health, relationships, and fulfillment for her 50s and beyond / by Manly, Carla Marie,author.;
Includes bibliographical references.How does a woman embrace her maturity with joy and strength when her body changes year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy.
Subjects: Self-help publications.; Middle-aged women; Middle-aged women; Older women; Older women;
Available copies: 1 / Total copies: 1
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The longevity plan : seven life-transforming lessons from Ancient China / by Day, John D.,author.; Day, Jane Ann,author.; LaPlante, Matthew,author.;
Includes bibliographical references and index.
Subjects: Aging; Aging; Aging; Aging; Exercise for older people.; Longevity.; Older people; Older people;
Available copies: 1 / Total copies: 1
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Can't Feel Nothing. by Borenstein, David,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2024.A man lies in bed illuminated by the blue-white light of his mobile phone. He doom scrolls past cute pets, outraged opinion pieces and haunting images from the world's hotspots – and he feels absolutely nothing. With curiousity and humour, director David Borenstein travels the world to investigate how bad things really are. Who is pulling the strings when the internet makes us angry, sad, horny or just plain indifferent? And is there any way back? From the American internet troll, a burnt-out superstar in the Asian influencer industry, a cynical fake-news factory in Eastern Europe, Russian state propagandists and an online dominatrix, this is an alarming contemporary diagnosis, with a bold attempt to also look at solutions.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Journalism.; Health.; Social sciences.; Psychology.; Mental health.; Documentary films.; Mass media and culture.; Social media.; Mental illness.; Internet.; Disinformation.;
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Nature's best remedies : top medicinal herbs, spices, and foods for health and well-being / by Hajeski, Nancy J.,1951-author.;
Subjects: Naturopathy.; Self-care, Health.; Herbs; Functional foods.;
Available copies: 1 / Total copies: 1
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Fit at 50 : your guide to a stronger, fitter, & happier (mid)life in just 6 weeks / by Idiens, Caroline,author.; DK Publishing, Inc.,publisher.;
Follow personal trainer and influencer, Caroline Idiens' six-week program, designed to help you get Fit at 50. With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women's health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline's 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come. Caroline Idiens is a woman on a mission -- a mission to show you that midlife can be the best time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline's Circuits, and with Fit at 50 she can help you do the same.
Subjects: Recipes.; Exercise for middle-aged persons.; Exercise for older people.; Middle-aged persons; Older people;
Available copies: 1 / Total copies: 1
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Results 691 to 700 of 2,067 | « previous |