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Tibi Tendlu. by Gardner, Mari,film director.; Bayview Entertainment (Firm),dst; Kanopy (Firm),dst;
Originally produced by Bayview Entertainment in 2023.20 Swazi women, all victims of sexual abuse, learn to use film equipment and document each others stories, empowering one another to overcome their traumas and advocate for a better future for women and children in the Kingdom of Eswatini.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Social sciences.; African studies.; Foreign study.; Psychology.; Human rights.; Mental health.; Documentary films.; Current affairs.; Crime.; Women--Africa.; Motion pictures--Production and direction.; Women's studies.;
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The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / by Perlmutter, David,1954-author.; Loberg, Kristin,author.;
Includes bibliographical references and index.
Subjects: Brain; Gastrointestinal system; Gluten-free diet;
Available copies: 1 / Total copies: 1
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A little bit broken : a memoir / by Weston, Roz,author.;
"It never gets better, but it does get easier. That's the first thing Roz says to anyone who asks him for advice. Anyone who's fighting like hell, just hanging on or putting the pieces back together. When you're broken, fixed becomes an obsession. Roz is a multi-platform entertainer and storyteller who hosts three shows a day and sleeps five hours a night. On The Roz & Mocha Show, ET Canada Live and Entertainment Tonight Canada Roz built an audience and turned them into family. But as with most families, there is just some shit we don't talk about. From growing up in a small town to getting lost, drunk and terrified in New York while interning for The Howard Stern Show; from finding comfort in the arms and beds of strangers to kicking an opioid addiction he didn't know he had; from broken bones to broken hearts and a broken marriage. From navigating grief and guilt following the devastating loss of his father to persevering in the face of an ongoing and private battle with his own body. All is shared in Roz's disarming signature blend of blunt truth and humour. A Little Bit Broken is a deeply personal and inspiring account of self-forgiveness, redemption and recovering from bad choices--because let's face it, the reason we make bad choices is that they usually feel really good. And Roz has made them all. 'This book is the whole story I've never shared before ... This is the shit we don't talk about. Welcome to the family.'"--
Subjects: Biographies.; Autobiographies.; Weston, Roz; Weston, Roz; Weston, Roz.; Radio personalities; Television personalities;
Available copies: 1 / Total copies: 1
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The Alzheimer's prevention cookbook : recipes to boost brain health / by Sabbagh, Marwan Noel.; Alpert, Caren.; MacMillan, Beau.;
Includes bibliographical references and index.Introduction: preventing Alzheimer's disease with nutrition -- pt. 1. The science of Alzheimer's disease. What is Alzheimer's disease? -- Food versus supplements -- Vitamin B and the brain -- Preventing cell damage with antioxidants -- Inflammation: turning down the heat in the brain -- Fats: the bad, the good, and the superior -- The Mediterranean diet: full-package protection against Alzheimer's -- pt. 2. Recipes for brain health. Drinks -- Breakfasts -- Snacks and starters -- Soups -- Salads and sandwiches -- Main dishes -- Vegetables, grains, and legumes -- Condiments and dressings."A cookbook and health guide featuring nearly 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss"--Provided by publisher.
Subjects: Alzheimer's disease; Alzheimer's disease; Cookbooks.; Self-care, Health;
© c2012., Ten Speed Press,
Available copies: 1 / Total copies: 1
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Booster shots : the urgent lessons of measles and the uncertain future of children's health / by Ratner, Adam J.,author.;
Includes bibliographical references and index."A pediatrician and infectious disease specialist warns of the resurgence of measles, the anti-vax movement, and how we can prepare for the next pandemic"--
Subjects: Communicable diseases; Measles; Vaccination;
Available copies: 0 / Total copies: 1
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The anti-inflammatory diet made simple : delicious recipes to reduce inflammation for lifelong health / by Thompson, Molly,author.;
Subjects: Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Hot tubs, saunas, & steam baths : a guide to planning and designing your health spa / by Sanderfoot, Alan E.;
Includes Internet addresses (p. 144-146) and index.
Subjects: Hot tubs; Sauna; Vapor baths;
© c2005., Storey Pub.,
Available copies: 1 / Total copies: 1
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Waiting for first light : my ongoing battle with PTSD / by Dallaire, Roméo A.,author.; Humphreys, Jessica Dee,author.;
"At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world. Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in these pages on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle. Though he had been a leader in peace and in war at all levels up to deputy commander of the Canadian Army, his PTSD led to his medical dismissal from the Canadian Forces in April 2000, a blow that almost killed him. But he crawled out of the hole he fell into after he had to take off the uniform, and he has been inspiring people to give their all to multiple missions ever since, from ending genocide to eradicating the use of child soldiers to revolutionizing officer training so that our soldiers can better deal with the muddy reality of modern conflict zones and to revolutionizing our thinking about the changing nature of conflict itself."--
Subjects: Biographies.; Dallaire, Roméo A.; Dallaire, Roméo A.; Post-traumatic stress disorder;
Available copies: 1 / Total copies: 1
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What Your Body Knows About Happiness How to Use Your Body to Change Your Mind [electronic resource] : by Kaplan, Janice.aut; cloudLibrary;
Happiness isn't just a state of mind. It's also a state of body. Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy. Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you: How to use your body to spark your creativity How to find joy through your senses How changing your environment can improve your mood The unexpected powers of diet, exercise, and sex The ways your brain can resolve bodily pain How to create optimism through your body In What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
Subjects: Electronic books.; Happiness; Human Anatomy & Physiology; Mental Health; Anatomy & Physiology;
© 2025., Sourcebooks,
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The handwashing badge / by Holowaty, Lauren.;
LSC
Subjects: Radio and television novels.; Dogs; Hand washing; Children; Clubs;
Available copies: 1 / Total copies: 1
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