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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / by Jamie, Poppy,author.;
Includes bibliographical references.The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Subjects: Self-help publications.; Jamie, Poppy; Mindfulness (Psychology); Self-actualization (Psychology); Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Atkins eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle / by Heimowitz, Colette,author.; Atkins Nutritionals, Inc.,issuing body.;
Includes bibliographical references and index."Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle"--
Subjects: Cookbooks.; Reducing diets.; Nutrition.; Low-carbohydrate diet; Sugar-free diet; Health.;
Available copies: 1 / Total copies: 1
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My good bright wolf : a memoir / by Moss, Sarah,author.;
Includes bibliographical references."An unflinching memoir about childhood, food, books, and our ability to see, become, and protect ourselves"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Moss, Sarah; Moss, Sarah; Authors; Eating disorders.; Memory.;
Available copies: 1 / Total copies: 1
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The librarian / by Morgan, Allie,author.;
When Allie Morgan dropped out of her dream career due to mental illness, she was set to end her life. But when she received a phone call from the local library offering her a job, she decided to postpone suicide and give the role a try. What Allie didn't expect was for a simple part-time job to become a passionate battle for survival, both her own and for the library. Recounted with wry humour and disarming charm, 'The Librarian' is an eye-opening account of a strange but wonderful community hub and a library that changed a life.
Subjects: Morgan, Allie; Morgan, Allie; Libraries and community;
Available copies: 1 / Total copies: 1
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Elderhood : redefining aging, transforming medicine, reimagining life / by Aronson, Louise,author.;
Includes bibliographical references and index.
Subjects: Older people; Aging; Older people;
Available copies: 1 / Total copies: 1
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The joy of reflexology : healing techniques for the hands & feet to reduce stress & reclaim health / by Gillanders, Ann;
Includes bibliographical references (p. 143) and index.
Subjects: Reflexotherapy;
© c1995., Little, Brown,
Available copies: 1 / Total copies: 1
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Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / by Carson, Kimberly.; Krucoff, Carol.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Hatha yoga.; Exercise for older people.; Physical fitness for older people.; Older people;
Available copies: 1 / Total copies: 1
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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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Art of Conflict Management. by Dues, Michael,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Michael DuesOriginally produced by The Great Courses in 2010.Improve and enhance the way you handle conflict in your professional and personal life. These 24 lectures are filled with practical tips, tools, and techniques—all of which draw on groundbreaking research and strategies rooted in the win-win model that has dominated this exciting field for the past six decades.Mode of access: World Wide Web.
Subjects: Documentary films.; Business.; Leadership.; Instructional films.; Business education.; Health.; Documentary films.; Negotiation.; Life skills.; Occupational training.;
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Effective Communication Skills. by Kehoe, Dalton,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Dalton KehoeOriginally produced by The Great Courses in 2011.Learn more about how you communicate verbally, the common problems you can encounter in doing so, and how you can improve your own effectiveness - especially by overcoming the psychological and biological hard-wiring that often gets in the way of success. These 24 lectures by Professor Dalton Kehoe are packed with the tools and strategies you need to get what you want.Mode of access: World Wide Web.
Subjects: Documentary films.; Business.; Leadership.; Instructional films.; Business education.; Health.; Documentary films.; Communication.; Life skills.; Occupational training.;
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