Search:

Results 11 to 20 of 37 | « previous |

Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Eat a little better : great flavor, good health, better world / by Kass, Sam,1980-author.; Pick, Aubrie,photographer.;
Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through delicious, simple recipes.
Subjects: Cookbooks.; Cooking.; Nutrition.; Health.;
Available copies: 1 / Total copies: 1
unAPI

Abortion to abolition : reproductive health and justice in Canada / by Paynter, Martha,author.; Hutt, Julia,illustrator.;
Includes bibliographical references and index."Abortion and contraception are often understood as the central aspect of reproductive justice. But there is much more involved, from bodily autonomy, to freedom from sexual violence, to freedom to define the size and make up of our families, and to the right to parent the children we choose to have in safe and sustainable communities. While Canada has constitutionally affirmed aspects of reproductive liberation, it also has a colonial history of reproductive oppression and practices ongoing carceral policies that criminalize disproportionately Indigenous and racialized people, threatening their access to reproductive justice. This illustrated, accessible book will tell the empowering stories behind the struggles for reproductive justice in Canada, celebrating past wins and revealing an abolitionist path forward"--
Subjects: Reproductive rights;
Available copies: 1 / Total copies: 1
unAPI

Random acts of medicine : the hidden forces that sway doctors, impact patients, and shape our health / by Jena, Anupam B.,author.; Worsham, Christopher,author.;
Includes bibliographical references and index."Why do kids born in the summer get diagnosed more often with A.D.H.D.? How are marathons harmful for your health, even when you're not running? What do surgeons and salesmen have in common? Which annual event made people 30 percent more likely to contract COVID-19? As a University of Chicago-trained economist and Harvard medical school professor and doctor, Anupam Jena is uniquely equipped to answer these questions. And as a critical care doctor at Massachusetts General who researches health care policy, Christopher Worsham confronts its impact on the hospital's sickest patients. In this singular work of science and medicine, Jena and Worsham work together to reveal the hidden side of medicine, and its effect on everyone that touches the health care system. Relying on ingeniously devised natural experiments--random events that unknowingly turn us into experimental subjects-Jena and Worsham do more than offer readers colorful stories. They help us see the way our health is shaped by forces invisible to the untrained eye. Do you choose the veteran doctor or the rookie? Do you take the appointment on Monday or on Friday? Do you get the procedure now or wait a week? These questions are rife with significance; their impact can be life changing. In a style that's animated and enlightening, this book empowers you to see past the white coat and find out what really makes medicine work-and how it could work better"--
Subjects: Inference.; Medicine; Observation (Scientific method); Probabilities.;
Available copies: 1 / Total copies: 1
unAPI

All our relations : finding the path forward / by Talaga, Tanya,author.;
Includes bibliographical references."Every single year in Canada, one-third of all deaths among Indigenous youth are due to suicide. Studies indicate youth between the ages of ten and nineteen, living on reserve, are five to six times more likely to commit suicide than their peers in the rest of the population. Suicide is a new behaviour for First Nations people. There is no record of any suicide epidemics prior to the establishment of the 130 residential schools across Canada. Bestselling and award-winning author Tanya Talaga argues that the aftershocks of cultural genocide have resulted in a disturbing rise in youth suicides in Indigenous communities in Canada and beyond. She examinees the tragic reality of children feeling so hopeless they want to die, of kids perishing in clusters, forming suicide pacts, or becoming romanced by the notion of dying - a phenomenon that experts call "suicidal ideation." She also looks at the rising global crisis, as evidenced by the high suicide rates among the Inuit of Greenland and Aboriginal youth in Australia. Finally, she documents suicide prevention strategies in Nunavut, Seabird Island, and Greenland; Facebook's development of AI software to actively link kids in crisis with mental health providers; and the push by First Nations leadership in Northern Ontario for a new national health strategy that could ultimately lead communities towards healing from the pain of suicide. Based on her Atkinson Fellowship in Public Policy series, Tanya Talaga's 2018 Massey Lectures is a powerful call for action and justice for Indigenous communities and youth."--
Subjects: Native youth; Native peoples; Native youth; Native peoples; Native youth; Native peoples; Native youth; Native peoples;
Available copies: 1 / Total copies: 1
unAPI

The wolf at the door : the menace of economic insecurity and how to fight it / by Graetz, Michael J.,author.; Shapiro, Ian,author.;
Includes bibliographical references and index."Americans face real economic hardship but respond with fantastical solutions, from tax-cut magic to the end of capitalism. Michael Graetz and Ian Shapiro focus on what truly worries people: their own insecurity. The authors propose concrete reforms affecting taxes, health care, and wages and share organizing strategies to achieve changes people need"--
Subjects: Economic security;
Available copies: 1 / Total copies: 1
unAPI

Overdose : heartbreak and hope in Canada's opioid crisis / by Perrin, Benjamin,author.;
Includes bibliographical references and index."An astonishing and powerful look at the ongoing opioid health crisis--the only book of its kind in Canada. North America is in the middle of a health crisis. The word 'Fentanyl' only recently entered common usage, and yet it has become a looming presence in news reports and conversations across Canada. It is an opioid more powerful and pervasive--and deadly--than any previous street drug. Often those suffering are marginalized people. Consider that in 2003, the SARS epidemic killed 44 people in Canada and launched a massive mobilization of public funds and resources to contain the outbreak. Over 100 times that number have been killed between 2016 and 2017 during the opioid crisis in Canada. Yet, the response has been far from proportionate. In fact, our policies are making things worse. The victims are many, and as we learn here, not only who we might expect. They are our neighbours: professionals, students, parents, and even health care workers. Despite the thousands of deaths, these victims remain largely invisible. But not anymore. Benjamin Perrin, a law and policy expert in Vancouver, BC--ground zero for the crisis--shines a light in this darkest of corners. What he finds challenges many assumptions about the people who use opioids, and the factors fuelling the crisis. Why do people use Fentanyl, where does it come from, and why can't we stop it? These questions, and many others being asked by all Canadians, are answered here in this urgent and humane look at the worst health crisis in recent history."--
Subjects: Opioid abuse; Fentanyl; Fentanyl; Opioids;
Available copies: 1 / Total copies: 1
unAPI

Mark: A Call to Action. by Small, Ron,film director.; MVD Entertainment Group (Firm),dst; Kanopy (Firm),dst;
Originally produced by MVD Entertainment Group in 2024.Imagine a world with Complete Accessibility. MARK: A CALL TO ACTION is the story of Dr. Mark Bookman, a severely disabled Pennsylvania-born American who later resided in Tokyo full-time, becoming one of Japan's leading experts on accessibility and a policy consultant to governments and major corporations around the world.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Sociology.; Documentary films.; Health.; Japan.; Disabilities.; People with disabilities.;
unAPI

Great society : a new history / by Shlaes, Amity,author.;
Includes bibliographical references and index." In the 1960s, Americans sought the same goals many seek now: an end to poverty, higher standards of living for the middle class, a better environment and more access to health care and education. Then, too, we debated socialism and capitalism, public sector reform versus private sector advancement. Time and again, whether under John F. Kennedy, Lyndon Johnson, or Richard Nixon, the country chose the public sector. Yet the targets of our idealism proved elusive. What's more, Johnson's and Nixon's programs shackled millions of families in permanent government dependence. Ironically, Shlaes argues, the costs of entitlement commitments made a half century ago preclude the very reforms that Americans will need in coming decades."--
Subjects: Johnson, Lyndon B. (Lyndon Baines), 1908-1973.; Nixon, Richard M. (Richard Milhous), 1913-1994.; Nineteen sixties.; Public housing;
Available copies: 1 / Total copies: 1
unAPI

Malady of the mind : schizophrenia and the path to prevention / by Lieberman, Jeffrey A.,1948-author.;
Includes bibliographical references and index."This brilliant portait of schizophrenia--the most malignant and least understood mental illness--by renowned psychiatrist Jeffrey Lieberman, Chair of Columbia's legendary Psychiatry department, interweaves cultural and scientific history with dramatic patient portraits and clinical experiences to impart a revolutionary message of hope: that for the first time in human history, schizophrenia can not just be effectively treated, but even prevented. Of the many myths and misconceptions that have historically obscured our understanding of schizophrenia, the most pernicious is that there is no effective treatment or cure. The reality couldn't be more different: the truth is that today's treatments have the potential to be game-changing--and often lifesaving. In this rigorously researched, deeply compelling biography of schizophrenia, Dr. Jeffrey Lieberman draws on his four-decade career to tell the story of the past, present, and future of this historically dreaded, often disabling illness. From his vantage point at the pinnacle of academic psychiatry, informed by extensive research experience and clinical care of thousands of patients, Dr. Lieberman describes how the complexity of the brain, the checkered history of psychiatric medicine, and centuries of stigma combined with misguided legislation and health care policies have impeded scientific and clinical progress. And yet, there is hope: by offering evidence-based treatments that combine medication with psychosocial services, doctors are now able to effectively treat schizophrenia. Even more auspiciously, early detection and intervention before the onset of psychotic symptoms can--thanks to decades of scientific work--not only suppress symptoms but also effectively prevent the outbreak of this disorder. A must-read for fans of psychological histories and anyone whose life has been affected by schizophrenia, this revelatory work offers a comprehensive scientific portrait, crucial insights, and, most importantly, hope for those afflicted"--
Subjects: Schizophrenia; Schizophrenia; Schizophrenia;
Available copies: 1 / Total copies: 1
unAPI

Results 11 to 20 of 37 | « previous |