Results 21 to 30 of 138 | « previous | next »
- Hungry girl clean & hungry : easy all-natural recipes for healthy eating in the real world / by Lillien, Lisa,author.;
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- Subjects: Cookbooks.; Cooking (Natural foods); Women;
- Available copies: 1 / Total copies: 1
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unAPI
- Hungry Girl clean & hungry obsessed! : all-natural recipes for the foods you can't live without / by Lillien, Lisa,author.;
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- Subjects: Cookbooks.; Cooking (Natural foods); Women;
- Available copies: 1 / Total copies: 1
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unAPI
- The menopause book / by Wingert, Pat.; Kantrowitz, Barbara.; Wingert, Pat.Is it hot in here? Or is it me?;
Includes bibliographical references (p. 478-489), Internet addresses and index.LSC- Subjects: Menopause.; Middle-aged women;
- © c2009, 2017., Workman Pub.,
- Available copies: 1 / Total copies: 1
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- The longevity book : the science of aging, the biology of strength, and the privilege of time / by Diaz, Cameron,author.; Bark, Sandra,author.;
Includes bibliographical references and index.The Hollywood actress shares practical and authoritative guidelines for women to optimize health and resilience as they age, drawing on extensive interviews with doctors, scientists, and nutritionists to explain the specific needs of aging women's bodies.- Subjects: Aging; Longevity.; Women;
- Available copies: 1 / Total copies: 1
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- Love yourself well : an empowering wellness guide to supporting your gut, brain & vagina / by Bosworth, Lo,1986-author.;
Includes bibliographical references and index."A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems."--Publisher marketing.- Subjects: Bosworth, Lo, 1986-; Self-care, Health.; Women;
- Available copies: 1 / Total copies: 1
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unAPI
- Whole beauty : natural rituals and recipes for lifelong beauty and wellness / by Rose, Shiva,author.;
Includes bibliographical references and index.- Subjects: Beauty, Personal.; Women; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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- The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--- Subjects: Longevity.; Older people; Self-care, Health.;
- Available copies: 1 / Total copies: 1
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Women's health [periodical].
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- Subjects: Physical fitness; Women;
- © c2011-, Rodale Inc.,
- Available copies: 7 / Total copies: 9
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Shape [periodical].
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- Subjects: Physical fitness; Women;
- © c2003-, Weider Pub.,
- Available copies: 3 / Total copies: 3
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- Floored : a woman's guide to pelvic floor health at every age and stage / by Reardon, Sara,author.;
Includes bibliographical references and index.Too many women put up with pelvic floor discomfort, thinking their symptoms are "just part of motherhood and aging." And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again. Floored is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions from peeing and pooping and sex and childbirth to menstruation and menopause. Whether you're navigating postpartum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.- Subjects: Gynecology.; Pelvic floor.; Pelvis.; Women;
- Available copies: 0 / Total copies: 1
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Results 21 to 30 of 138 | « previous | next »