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Conspirituality : how new age conspiracy theories became a health threat / by Beres, Derek,author.; Remski, Matthew D.,1971-author.; Walker, Julian(Podcaster),author.;
Includes bibliographical references and index."Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia--peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories. In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global cabal bent on controlling the world's population with a genocidal vaccine. Instagram feeds that had been serving up green smoothie recipes and Mary Oliver poems became firehoses of Fox News links, memes from 4chan, and prophecies of global transformation. Since May 2020, Derek Beres, Matthew Remski and Julian Walker have used their Conspirituality podcast to expose countless facets of the intersection of alt-health practitioners with far-right conspiracy trolls. Now this expansive and revelatory book unpacks the follies, frauds, cons and cults that dominate the New Age and wellness spheres and betray the trust of people who seek genuine relief in this uncertain age. Each of the three authors has witnessed firsthand the use of fear-based political agendas to manipulate the human desire for spiritual fulfillment. They throw a spotlight on the telltale signs of cult dynamics and expose how influencers have stoked suspicion of public health initiatives. And they show how charlatans and pseudo-doctors encourage their followers to oppose mainstream advice as a form of spiritual quest. With analytical rigor and flashes of irreverent humor, Conspirituality offers an antidote to our times, helping readers recognize wellness grifts, engage with loved ones who've fallen under the influence, and counter lies and distortions with insight and empathy."--
Subjects: Conspiracy theories; Conspiracy theories; Conspiracy theories.; Medical misconceptions.; New Age movement.; Public health; Social media and society.; Conspiracy theories;
Available copies: 1 / Total copies: 1
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The fountain : a doctor's prescription to make 60 the new 30 / by Monto, Rocco,author.; Maher, Bill,writer of foreword.;
Includes bibliographical references and index.Monto explains why we age so poorly now, and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto's findings interlace the clinical and the cultural and suggest that simple choices provide profound results.
Subjects: Aging.; Aging; Older people;
Available copies: 1 / Total copies: 1
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The wellness trap : break free from diet culture, disinformation, and dubious diagnoses -- and find your true well-being / by Harrison, Christy(Nutritionist),author.;
Includes bibliographical references and index."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they're meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis-and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.
Subjects: Alternative medicine; Cultural appropriation.; Health; Medical misconceptions.; Misinformation; Public health; Self-care, Health.; Well-being.;
Available copies: 1 / Total copies: 1
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Loving Edie : how a dog afraid of everything taught me to be brave / by May, Meredith,author.;
From the author of The Honey Bus comes a wild and emotional memoir of family and self-discovery, featuring a lovable golden retriever named Edie. Meredith May had a difficult childhood, with a mother who was physically present but emotionally absent. She learned early on to fend for herself, and never had to care for anyone else. When she and her wife, Jenn, adopt Edie, a sweet golden retriever puppy with saucer brown eyes and buttery white fur, Edie wins their hearts immediately. But it isn't long after Edie joins the family that the problems begin. Edie is an unusually anxious dog. She cowers around most people and the slightest noise sends her into a frenzy. Edie's fears become so intense that Meredith and Jenn can't leave the house. Is this normal puppy behavior or something more? Meredith grows determined to fix Edie, but what will she do if Edie can't be fixed? In this poignant and heartfelt memoir, Meredith shares her unforgettable journey with Edie, and the lessons about selflessness and unconditional love that she learns along the way. From treating Edie with CBD gummies to visiting a dog medium, Meredith shows just how far she is willing to go to save her dog. But maybe Edie is secretly the one doing the saving--if Meredith will only open her heart.
Subjects: Biographies.; Autobiographies.; Personal narratives.; May, Meredith.; Dog owners; Dogs; Dogs; Golden retriever.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Doing harm : the truth about how bad medicine and lazy science leave women dismissed, misdiagnosed, and sick / by Dusenbery, Maya.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Women; Women; Sexism in medicine.; Health education.;
Available copies: 1 / Total copies: 1
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Cabin fever : the harrowing journey of a cruise ship at the dawn of a pandemic / by Smith, Michael(Journalist),author.; Franklin, Jonathan,1964-author.;
"A harrowing narrative of the Holland America cruise ship Zaandam, which set sail with a deadly and little-understood stowaway-Covid-19-days before the world shut down in March, 2020. In early 2020, the world was on edge. An ominous virus was spreading on different continents, and no one knew what the coming weeks would bring. Far from the hotspots, the cruise ship Zaandam, owned by Holland America, was preparing to sail from Buenos Aires, Argentina, loaded with 1,200 passengers-Americans, Europeans and South Americans, plus 600 crew. Most passengers were over the age of 65. There was concern about the virus on the news, and it had already killed and sickened passengers on other Holland America ships. But that was oceans away, and escaping to sea at the ends of the earth for a few weeks seemed like it might be a good option. The cruise line had said the voyage (three weeks around the South American coastline to see some of the most world's most stunning natural wonders and ancient ruins) would carry on as scheduled, with no refunds. And it would be safe. Cabin Fever is a riveting narrative thriller, taking readers behind the scenes of the ship's complex workings, and below decks into the personal lives of passengers and crew who were caught unprepared for the deadly ordeal that lay ahead. There is a retired American school superintendent on a dream vacation with his wife of 56 years, on a personal quest to see Machu Picchu. There is an Argentine psychologist taking this trip to celebrate her 64th birthday with her husband, though she finds herself fretting in her cabin on Day One, trying to dismiss her fears of what she's hearing on the news. There is an Indonesian laundry manager who's been toiling on Holland America cruise ships for thirty years, sending his monthly paycheck to his family back home. Within days, people aboard Zaandam begin to fall sick. The world's ports shut down. Zaandam becomes a top story on the news and is denied safe harbor everywhere. With only two doctors aboard and few medical supplies to test for or treat Covid-19, and with dwindling food and water, the ship wanders the oceans on an unthinkable journey"--
Subjects: Zaandam (Cruise ship); COVID-19 (Disease); COVID-19 Pandemic, 2020-; Cruise ships.; Ships; Travel;
Available copies: 1 / Total copies: 1
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Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--
Subjects: Brain; Brain; Mental health;
Available copies: 1 / Total copies: 1
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15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / by Osteen, Joel,author.;
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being.
Subjects: Mental health; Stress (Psychology); Success;
Available copies: 1 / Total copies: 1
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Unapologetic eating : make peace with food and transform your life / by Rumsey, Alissa,author.;
Includes bibliographical references and index.Teaches how using a relatable four-step approach, you can reconnect with your body using your relationship with food as the entry point.
Subjects: Weight loss; Weight loss; Body image.; Self-care, Health.; Diet; Food habits;
Available copies: 1 / Total copies: 1
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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 0 / Total copies: 1
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