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Undo it! : how simple lifestyle changes can reverse most chronic diseases / by Ornish, Dean,author.; Ornish, Anne,author.;
Includes bibliographical references (pages 451-490) and index.
Subjects: Chronic diseases; Chronic diseases; Health behavior.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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Foodie faces / by Wurtzel, Bill.; Wurtzel, Claire.;
"Faces made out of everyday fruits, vegetables, grains, and more teach young readers about emotions and healthy eating"--Provided by publisher.LSC
Subjects: Emotions; Facial expression; Food; Health behavior;
Available copies: 1 / Total copies: 1
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The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life / by Boyes, Alice,author.;
Includes bibliographical references and index.
Subjects: Self-defeating behavior.; Cognitive therapy.; Mental health.;
Available copies: 1 / Total copies: 1
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Grow strong! : a book about healthy habits / by Meiners, Cheri J.,1957-; Allen, Elizabeth(Artist);
"Teaches children how to take care of their bodies and develop self-care habits. Discusses health topics such as diet, exercise, sleep, social activity, and emotional health. Includes back matter for caregivers, educators, and parents."--Provided by publisher.Reading level grade 1, Interest level ages 4-8, Fountas & Pinnell guided reading level J.LSC
Subjects: Health behavior; Hygiene; Physical fitness; Nutrition;
Available copies: 1 / Total copies: 1
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Deskbound : standing up to a sitting world / by Starrett, Kelly.; Starrett, Juliet.; Cordoza, Glen.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Sedentary behavior; Human locomotion; Sitting position; Exercise therapy.;
Available copies: 1 / Total copies: 1
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Relish : an adventure in food, style, and everyday fun / by Oz, Daphne.; Silverman, Ellen.;
"Daphne Oz a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter offers simple, practical advice on living your best life right now"--Provided by publisher.
Subjects: Cookbooks.; Cooking (Natural foods); Health behavior; Nutrition; Vitality;
© c2013., William Morrow,
Available copies: 1 / Total copies: 1
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The power of hormones : the new science of how hormones impact every aspect of our health / by Nieuwdorp, Max,1977-author.; translation of:Nieuwdorp, Max,1977-Wij zijn onze hormonen.English.;
Includes bibliographical references and index.In this foundational guide to hormonal health, an expert endocrinologist and leading researcher in the field, inspired by his day-to-day interaction with patients, breaks down how hormones impact every system in the body, helping us understand how they influence our health, our lives and who we are.
Subjects: Endocrine glands.; Health.; Hormones.; Human behavior; Human beings;
Available copies: 1 / Total copies: 1
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The vagina bible : the vulva and the vagina-- separating the myth from the medicine / by Gunter, Jennifer,author.;
From Canadian OB/GYN, women's health advocate and NYT columnist Dr. Jen Gunter comes 'The Vagina Bible', a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva. Gunter was born in Winnipeg, MB.
Subjects: Gynecology.; Vagina.; Vulva.; Women; Women; Sex.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 84 | « previous |