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It's not hysteria : everything you need to know about your reproductive health (but were never told) / by Tang, Karen,author.;
Includes bibliographical references and index."An inclusive and essential guide to reproductive health-including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing -- from leading expert and fierce advocate Dr. Karen Tang. Did you know 1 in 3 women experience menstrual abnormalities or pelvic issues? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor muscle dysfunction, don't receive the stream of funding for research and new treatments that other conditions do, despite the potential to affect up to half the population. Dr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. It's Not Hysteria is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health. Reproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation, It's Not Hysteria is destined to become a new classic that educates and empowers women and those assigned female at birth"--
Subjects: Reproductive health.;
Available copies: 1 / Total copies: 1
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All together healthy : a Canadian wellness revolution / by MacLeod, Andrew,1972-author.;
Includes bibliographical references and index."Never before have individuals faced so much conflicting information about how to be healthy: a constant rotation of fad diets, extreme workout regimens and celebrity-endorsed supplements are regularly hyped as the latest cure for all modern ills. We also maintain a massive health care system that absorbs a steadily growing share of public spending. As health has increasingly come to occupy a prominent role in our lives and headlines, however, we've tended to ignore that many of the the most significant contributors to making and keeping us well lie outside both the medical system and our individual control--income, education, employment, housing, environmental factors and social supports. In All Together Healthy, award-winning author Andrew MacLeod digs deep to discover how to build a healthy society, examines inequities within Canada and draws on international comparisons to assess why Canada's high spending on health care has failed to achieve better results. Meticulously researched and enlivened with interviews and personal stories, MacLeod explains the complexities of public health policy in an immediate and approachable way, making a passionate case for how best to maximize the health of the many. In Canada, this is a moment of political optimism, where the path to a healthier society seems possible, but it is uncertain whether promised changes will happen. All Together Healthy defines what's at stake and articulates a vision of a future where the health and well-being of all citizens is of central importance."--
Subjects: Health; Medical policy;
Available copies: 1 / Total copies: 1
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The velvet rope economy : how inequality became big business / by Schwartz, Nelson,author.;
Includes bibliographical references and index."In nearly every realm of daily life--from health care to education, highways to home security--there is an invisible velvet rope rising, separating Americans into two radically different experiences of life. On one side of the velvet rope is a friction-free existence where, for a price, needs are anticipated and catered to. Red tape is cut, lines are jumped, appointments are secured, and doors are opened. On the other side of the rope, friction is practically the defining characteristic, with middle-and working-class Americans facing a Darwinian fight for an empty seat on the plane, a place in line with their kids at the amusement park, a college acceptance, a hospital bed. We are all aware of the gap between the rich and everyone else, but when we weren't looking business innovators stepped in to exploit it, shifting services away from the masses and finding new ways to serve the privileged. New York Times business reporter Nelson Schwartz offers a behind-the-scenes tour of the velvet rope economy and those who created it: the ship-within-a-ship on Norwegian Cruise Lines that saves the best views for the wealthy, a special pager for donors that reaches San Francisco's top cardiologist, a $4,000-a-night maternity suite, firefighters who save one home but not the house next door. And he shows the toll of velvet rope innovation on the rest of us: long waits for an ambulance, packed highways, school athletics that are pay to play. What's more, as decision-makers and corporate leaders increasingly live on the friction-free side of the velvet rope, they are less inclined to change--or even notice--the barriers everyone else must contend with"--
Subjects: Income distribution; Affluent consumers; Classism;
Available copies: 1 / Total copies: 1
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Beyond bananas and condoms : the LGBTQIA+ inclusive sex education you never got at school / by Whitnell, Dee,author,illustrator.;
"Whatever your age, gender or identity -- there's one thing we seem to all have in common: how little we learnt in school about sex, relationships, gender identity, and sexuality. This sex-positive resource aims to provide the inclusive sex education you didn't get in the classroom -- complete with illustrations that show our beautiful, baffling bodies in all their glory. With chapters on gender, sexuality and expression, genitalia and hormones, sexual health and contraception, and the importance of boundaries and consent -- this comprehensive guide celebrates identities of all kinds -- and embraces the difference between cisgender and gender-diverse experiences. If your school sex-ed was much too cishet, this is the shame-free guide you need to explore bodies, boundaries and pleasure -- without a banana in sight"--
Subjects: Gender identity; Interpersonal relations; Sex instruction for children; Sex instruction for teenagers;
Available copies: 1 / Total copies: 1
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Catching the wind : Edward Kennedy and the liberal hour / by Gabler, Neal,author.;
Includes bibliographical references and index."The epic, definitive biography of Ted Kennedy--an immersive journey through the life of a complicated man and a sweeping history of the fall of liberalism and the collapse of political morality. Edward M. Kennedy was never expected to succeed. The youngest of nine, he lacked his brothers' natural gifts and easy grace. Yet after winning election to the Senate at the tender age of thirty, he became the most consequential legislator of his lifetime, perhaps even American history. Surviving the traumas of his brothers' assassinations, Ted Kennedy ultimately exerted the greatest effort keeping alive the mission of an active and caring government. He swept into the Senate at the high-water mark of the mid-century New Deal consensus and fulfilled the promise of that momentum throughout his glory years in the Senate as the booming voice of American liberalism. That voice found its greatest impact in the laws he passed that wove government firmly into American life, extending aid and opportunity to those in most desperate need. Two thousand pieces of legislation, ranging from health care to education to civil rights, bore Ted's fingerprints. He worked tirelessly to better people's lives, even after the Reagan-era push for limited government rewrote the contract between nation and citizens. He did this because he felt he owed it to those who suffered, and those with whom he empathized out of his own pain and ever-present sense of inadequacy. But Ted Kennedy was not immune to the darkness that plagued his family. He lived long enough to fail, to sin, to fall in and out of favor. The infamous incident at Chappaquiddick marked an unfortunate turning point in the youngest Kennedy's life, and it would not be his last brush with controversy. As his personal failures compounded in the public eye, he struggled to maintain the traction that had carried his agenda so far. The product of a decade of work and hundreds of interviews, Catching the Wind will be an essential work of history and biography. The first of two volumes in a sweeping narrative, it traces the extraordinary life of an American statesman from his early years through the turning point of the 1970s. It is a landmark study of legislative genius and a powerful exploration of the man who spent his career upholding his mandate in service of a better America"--
Subjects: Biographies.; Kennedy, Edward M. (Edward Moore), 1932-2009.; United States. Congress. Senate; Legislators;
Available copies: 1 / Total copies: 1
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Unsavory truth : how food companies skew the science of what we eat / by Nestle, Marion,author.;
Includes bibliographical references and index."Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat. Yet, as Marion Nestle explains, these studies are more about marketing than science; they are often paid for by companies that sell those foods. Whether it's a Coca-Cola-backed study hailing light exercise as a calorie neutralizer, or blueberry-sponsored investigators proclaiming that this fruit prevents erectile dysfunction, every corner of the food industry knows how to turn conflicted research into big profit. As Nestle argues, it's time to put public health first. Written with unmatched rigor and insight, Unsavory Truth reveals how the food industry manipulates nutrition science--and suggests what we can do about it"--
Subjects: Food industry and trade; Food; Nutrition policy; Food;
Available copies: 1 / Total copies: 1
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Eunice : the Kennedy who changed the world / by McNamara, Eileen,author.;
Includes bibliographical references and index.Examines the life of Eunice Kennedy Shriver, covering her Stanford education, her inspirational relationship with her sister Rosemary, her advocacy on behalf of disabled citizens, and her role as founder of the Special Olympics.
Subjects: Biographies.; Shriver, Eunice Kennedy.; Kennedy, John F. (John Fitzgerald), 1917-1963; Kennedy, Joseph P. (Joseph Patrick), 1888-1969; Kennedy family.; Eunice Kennedy Shriver National Institute of Child Health and Human Development (U.S.); Special Olympics, Inc.; Women philanthropists; Philanthropists; Presidents;
Available copies: 1 / Total copies: 1
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Apple Watch for seniors for dummies / by Spivey, Dwight,author.;
A guide for the Apple Watch covers the technology's many features, designs, and parts, including how to connect the watch to other devices such as a MAC computer, tracking fitness and health goals, and receiving messages by email, text, or voice.
Subjects: Instructional and educational works.; Apple Watch (Computer); Apple computer.; Computers and older people.; Electronic watches, Digital.; Smartwatches.; Wearable computers.; Wearable technology.; Wrist watches.;
Available copies: 1 / Total copies: 1
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Fast food genocide : how processed food is killing us and what we can do about it / by Fuhrman, Joel,author.; Phillips, Robert,contributor.;
Includes bibliographical references and index."Revered nutrition and health expert, PBS personality, and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes. We're eating our way to discomfort, unhappiness, disease, and premature death. Processed and fake foods have become the primary source of calories in the United States--a trend that is growing across the developed world. While these "Frankenfoods" efficiently feed the majority of our citizens, they do not contain the sustaining biological and chemical properties of food produced in nature. This fast-food solution is causing a fast-food genocide that is shaping our bodies and our futures, Joel Fuhrman, MD, warns. Eating these unhealthy foods make us fatter and profoundly affects our brains, behaviors, and even our genetic makeup, leaving us helpless to social forces that will keep us eating fast food forever, he explains. They create an avalanche of harmful problems--chronic disease, lowered intelligence levels, and attention deficits that are intrinsically linked to poverty, reduced educational and occupational opportunities, and even increased drug addiction, violence, and crime. An urgent call to action, Fast Food Genocide also provides a clear and very achievable solution. While food can destroy the world, it can also heal it. We must take back control of our diet--by eating specific natural ingredients in a balanced way--and in doing so, our right to a healthy, long life. "Greater knowledge leads to a solution; a solution to your personal health issues and a solution for our society." Dr. Fuhrman writes. "But it starts with you.""--
Subjects: Nutrition.; Junk food; Processed foods; Diet.;
Available copies: 1 / Total copies: 1
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Our green heart : the soul and science of forests / by Beresford-Kroeger, Diana,1944-author.;
Includes bibliographical references and index."In this inspiring culmination of Diana Beresford-Kroeger's life's work as botanist, biochemist, biologist and poet of the global forest, she delivers a challenge to us all to dig deeper into the science of forests and the ways they will save us from climate breakdown -- and then do our part to plant and protect them. As the last child in Ireland to receive a full Druidic education, Diana Beresford-Kroeger has brought an unusual and ancient holistic attitude to the science of trees, which has led her to many fresh insights into how closely we are tied to one another and to the natural world. Her influential message is to pay rapt attention to trees, because they are the green heart of the living world. Forests are our lungs, our medicine, our oxygen and the renewal of our soil. Planting the right trees in the right places, protecting the last virgin forests and working to create new ones is our best means to ensure a future for our children and grandchildren on this burning earth. Each of the essays gathered in Our Green Heart show us a slice of the natural world through Diana's unique lens, illuminating the way our health, individually and as a species, is tied to the health of the forest -- a tie we ignore at our peril. She maps the science that still needs to be done -- there is so much we don't know about the ways trees and forests work -- but also, eloquently, shows us the path to survival that her own science has revealed, the "bioplan" or blueprint for the connectivity of life in nature. If we realize that even the flowerpot on our doorstep is a natural habitat, and plant it according to its bioplan, we will be aiding and abetting life rather than destroying it"--
Subjects: Climatic changes.; Forest conservation.; Forest ecology.; Forest health.; Forests and forestry; Human-plant relationships.;
Available copies: 1 / Total copies: 1
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Results 81 to 90 of 128 | « previous |