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The joyous cookbook : 100 real food, nourishing recipes for everyday living / by McCarthy, Joy(Nutritionist),author.;
"Joy McCarthy founder of the hugely popular Joyous Health blog shares her love of natural wellness and passion for simple cooking that's healthful and tastes amazing--food you feel good about and want to make every day. Now, in this gorgeously designed new cookbook, Joy offers a collection of 100 whole food recipes for happy, healthy living. From easy-to-make breakfasts, hearty mains, and one-pot meals to sides and salads, snacks, and desserts, Joy shares her amazing recipes to keep you and your family well-nourished every day. With recipes like Apple Cinnamon Walnut Waffles, Crunch and Creamy Soba Noodle Salad with Almond Dressing, Fish Tacos with Tomato Cilantro Salsa, Sweet Potato Veggie Pad Thai, Rustic Mediterranean Summer Galette, One Pot Paprika Chicken, Strawberry Rhubarb Cobbler, and Almond Butter Rice Crispy Squares, getting a healthy meal on the table for you and your family is simple even on busy weekdays. The Joyous Cookbook includes an abundance of plant-based (vegan and vegetarian), kid-friendly, and allergen-free recipes and options, information on stocking your pantry, and so much more for a healthy, joyous meals."--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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100 days to a younger brain : maximize your memory, boost your brain health, and defy dementia / by Brennan, Sabina,author.;
Includes bibliographical references."Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and thebrain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days"--
Subjects: Brain; Brain;
Available copies: 1 / Total copies: 2
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The batch lady : healthy family favourites / by Mulholland, Suzanne,author.;
"With over 100 amazingly simple, healthy, home-cooked recipes that can easily be stored in the freezer, The Batch Lady Healthy Family Favorites will ensure that you are sticking to your goals and not reaching for a takeaway or ready meal when you're short on time. And with Suzanne's signature easy-to-follow recipe combinations enabling you to create two or more delicious breakfasts, quick lunches, and weeknight meals simultaneously that the whole family are guaranteed to enjoy, this book will help transform your kitchen and ensure that you live a healthier, happier life, without any of the stress"--
Subjects: Cookbooks.; Recipes.; Make-ahead cooking.;
Available copies: 1 / Total copies: 1
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Life without plastic : the practical step-by-step guide to avoiding plastic to keep your family and the planet healthy / by Plamondon, Chantal.; Sinha, Jay(Businessman);
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Plastics.; Plastic scrap.; Plastics industry and trade.; Waste minimization.; Sustainable living.;
Available copies: 1 / Total copies: 1
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15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / by Osteen, Joel,author.;
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being.
Subjects: Mental health; Stress (Psychology); Success;
Available copies: 1 / Total copies: 1
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The art and science of connection : why social health is the missing key to living longer, healthier, and happier / by Killam, Kasley,author.;
Includes bibliographical references and index.A groundbreaking redefinition of what it means to be healthy. It introduces the need for social health -- the part of wellbeing that comes from feeling connected -- to truly flourish.
Subjects: Human behavior; Interpersonal relations.;
Available copies: 1 / Total copies: 1
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Goop clean beauty / by Goop, Inc.;
"The ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of GOOP have curated their greatest tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first curated book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day"--Provided by publisher.
Subjects: Beauty, Personal.; Detoxification (Health); Women;
Available copies: 1 / Total copies: 1
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Holding tight, letting go : raising healthy kids in anxious times / by Garber, Benjamin D.(Benjamin David),1959-;
Includes index.When to hold on, when to let go - a constant dilemma of parenthood. This book examines the balance between these powerful dynamics. How parents can instill confidence and security in children and how professionals can recognize and respond when this process goes awry. Includes descriptions of family systems and identity development and guidance on remaining an emotional anchor in children's lives as they launch toward independence.LSC
Subjects: Parenting;
Available copies: 1 / Total copies: 1
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HealthyGirl kitchen : 100+ plant-based recipes to live your healthiest life / by Brown, Danielle,1988-author.; DK Publishing, Inc.,publisher.;
Whether you're a practicing vegan or just interested in trying out more plant-based meals, this go-to cookbook with insanely easy, out-of-this-world delicious recipes will help you become the best version of yourself. Danielle Brown is the wildly popular vegan influencer behind HealthyGirl Kitchen, having created hundreds of recipes that are simple and approachable. These recipes will show you how to make nourishing meals that are free of animal products without making you feel like you're restricting yourself or missing out. Transitioning to a plant-based lifestyle can seem intimidating, but when you're in the HealthyGirl Kitchen, plant-based eating doesn't have to be complicated. This cookbook contains over 100 plant-based recipes that are 100% vegan, refined-sugar and flour free, gluten-free optional, and ridiculously easy to prepare. Pretty soon you'll be savoring these fresh meals and telling your healthy besties all about it.
Subjects: Cookbooks.; Recipes.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Diabetes for dummies / by Poole, Simon B.,author.; Riolo, Amy,author.; Rubin, Alan L.,author.;
Provides information about all aspects of diabetes, exploring current treatments for the disease, offering recipes for healthy meals for diabetics, and discussing the symptoms and effects of diabetes.
Subjects: Diabetes.; Diabetes;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 142 | « previous |