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Houseplants for beginners : a simple guide for new plant parents for making houseplants thrive / by Steinkopf, Lisa Eldred,1966-author.;
Choose the right houseplants for your space and then help them thrive with 'Houseplants for Beginners' at your side. Having happy, healthy plants can make a space feel happy and healthy too. They add color, texture, and beauty-and can also improve air quality. For new plant parents eager for these benefits, Steinkopf offers easy-to-understand information and advice. Each chapter deals with a key element of houseplant care, including light, water, soil, potting, and containers. The book also offers details on how to pick the right plants for your specific living situation. Go beyond just keeping your plants alive to understanding how to make them thrive. With 'Houseplants for Beginners', you will learn how to choose the right plants for your space and lifestyle, the specific needs of each plant species you have chosen, care essentials, including light, soil, and watering basics. This book is organized to take you from starter plants to caring for more adventurous choices like tropical, climbing, and flowering species. This is the resource you can depend on to take you from your very first plant to seasoned plant parent.
Subjects: Handbooks and manuals.; House plants.; Indoor gardening.;
Available copies: 1 / Total copies: 1
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Becoming Supernatural How Common People are Doing the Uncommon [electronic resource] : by Dispenza, Joe.aut; Braden, Gregg.; CloudLibrary;
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.   Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.   We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more   Chapters Include:   Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.   “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix   “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza   New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Subjects: Electronic books.; Inspiration & Personal Growth; Supernatural; New Thought;
© 2017., Hay House,
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Food babe family : more than 100 recipes and foolproof strategies to help your kids fall in love with real food / by Hari, Vani,author.;
"The multimillion dollar food industry has used their vast resources to target parents, convincing them that it's hard work to feed their children good food. But there's another way, and with this book, food activist and best-selling author Vani Hari provides you with all the tools, information, and recipes you need to feed your children in a way that will foster a love for real food and set them up for a life of healthy eating. In Food Babe Family, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices"--
Subjects: Cookbooks.; Recipes.; Baking.; Cooking.; Natural foods.;
Available copies: 1 / Total copies: 1
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All together healthy : a Canadian wellness revolution / by MacLeod, Andrew,1972-author.;
Includes bibliographical references and index."Never before have individuals faced so much conflicting information about how to be healthy: a constant rotation of fad diets, extreme workout regimens and celebrity-endorsed supplements are regularly hyped as the latest cure for all modern ills. We also maintain a massive health care system that absorbs a steadily growing share of public spending. As health has increasingly come to occupy a prominent role in our lives and headlines, however, we've tended to ignore that many of the the most significant contributors to making and keeping us well lie outside both the medical system and our individual control--income, education, employment, housing, environmental factors and social supports. In All Together Healthy, award-winning author Andrew MacLeod digs deep to discover how to build a healthy society, examines inequities within Canada and draws on international comparisons to assess why Canada's high spending on health care has failed to achieve better results. Meticulously researched and enlivened with interviews and personal stories, MacLeod explains the complexities of public health policy in an immediate and approachable way, making a passionate case for how best to maximize the health of the many. In Canada, this is a moment of political optimism, where the path to a healthier society seems possible, but it is uncertain whether promised changes will happen. All Together Healthy defines what's at stake and articulates a vision of a future where the health and well-being of all citizens is of central importance."--
Subjects: Health; Medical policy;
Available copies: 1 / Total copies: 1
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Happy plant : a beginner's guide to cultivating healthy plant care habits / by Sabharwal, Puneet,author.; DeMello, Travis,illustrator.; Satch, Christopher,researcher.; Zahoran, Cayla,photographer.;
Includes bibliographical references (pages 188-189).Build confidence in tending indoor plants through this guide to basic plant care, all while learning about the history of houseplants, how they communicate, and sustainable ways to troubleshoot houseplant parenting issues. Whether you're afraid to bring home a plant or have a healthy row of potted green pals on your windowsill, this book will walk you through the trials, errors, and joys of plant care. Perfect for those who are new to gardening or who want to learn more about how plants enrich our lives, this how-to guide from Puneet Sabharwal, cofounder of popular plant subscription company Horti, is a verdant treasure trove of information on how to raise your very own houseplants.
Subjects: House plants.; Indoor gardening.;
Available copies: 1 / Total copies: 1
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The Mediatrician's guide : a joyful approach to raising healthy, smart, kind kids in a screen-saturated world / by Rich, MichaelProfessor of Pediatrics,author.; Barker, Teresa,author.;
Includes bibliographical references and index.In this comprehensive reference, Dr. Michael Rich, dubbed the Mediatrician thanks to his acclaimed work as a pediatrician, child health researcher, and children's media specialist, offers a science-backed approach to give parents the confidence they need to raise a child well in the digital age. Dr. Rich presents a compassionate and encouraging look at the reality of growing up in a screen-saturated world. You won't find fear-mongering here-just accessible explanations, case studies, and practical tips you need to help your kids thrive in a technology-rich environment and emerge as happy, well-informed, empathetic adults. Backed by evidence as well as decades of professional and personal practice, 'The Mediatrician's Guide' will give you peace of mind and your kids much-needed tools to navigate digital media for the rest of their lives.
Subjects: Child rearing.; Internet and children.; Internet and teenagers.; Parenting.; Smartphones and children.; Technology and children.; Digital media;
Available copies: 1 / Total copies: 1
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Cork dork : a wine-fueled adventure among the obsessive sommeliers, big bottle hunters, and rogue scientists who taught me to live for taste / by Bosker, Bianca,author.;
Includes bibliographical references and index.Professional journalist and amateur drinker Bianca Bosker didn't know much about wine--until she discovered an alternate universe where taste reigns supreme, a world of elite sommeliers who dedicate their lives to the pursuit of flavor. Astounded by their fervor and seemingly superhuman sensory powers, she set out to uncover what drove their obsession, and whether she, too, could become a "cork dork." With boundless curiousity, humor, and a healthy dose of skepticism, Bosker takes the reader inside underground tasting groups, exclusive New York City restaurants, California mass-market wine factories, and even a neuroscientist's fMRI machine as she attempts to answer the most nagging question of all: What's the big deal about wine? What she learns will change the way you drink wine--and, perhaps, the way you live--forever.
Subjects: Bosker, Bianca.; Wine and wine making; Sommeliers.;
Available copies: 1 / Total copies: 1
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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
Available copies: 0 / Total copies: 1
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Atkins eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle / by Heimowitz, Colette,author.; Atkins Nutritionals, Inc.,issuing body.;
Includes bibliographical references and index."Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health. For more than forty years, Atkins has been a leading brand, using proven scientific research to help hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain in Atkins's first four-color hardcover guidebook. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Detailed information about the popular Atkins 40 approach (a favorite of Alyssa Milano and Kim Kardashian, and one of the Most Googled Diets of 2016), and the new flexible, personalized Atkins 100, Atkins: Eat Right, Not Less also provides step-by-step directions for those of us who need a more structured program with the original Atkins 20 approach, as well as meal plans for all three levels, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle"--
Subjects: Cookbooks.; Reducing diets.; Nutrition.; Low-carbohydrate diet; Sugar-free diet; Health.;
Available copies: 1 / Total copies: 1
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Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough / by Easter, Michael(Health and fitness writer),author.;
Are we hardwired to crave more? From food and stuff to information and influence, why can't we ever get enough? The author of The Comfort Crisis shows us how to overcome our built-to-crave mindset and discover the tools to finally feel satisfied. Anything is fine in moderation. But why are we so bad at moderating? Michael Easter, one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, power, and more were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired "scarcity brain" is now backfiring. And new technology and institutions -- from dating and entertainment apps to our food and economic systems -- are exploiting our scarcity brain. They're bombarding us with subversive "scarcity cues," subtle triggers that lead us into low-reward cravings that hurt us in the long run. Scarcity cues can be direct and all-encompassing, like a sagging economy. Or they can be subtle and slight, like our neighbor buying a shiny new car. Easter traveled the world to consult with remarkable innovators and leading scientists who are finding surprising solutions for our scarcity brain. He discovered simple tactics that can move us towards an abundance mindset, cement healthy habits, and allow us to live our lives to the fullest and appreciate what we have, including how to: Detect hidden scarcity cues to stop cravings before they start, from a brilliant slot machine designer in a Las Vegas casino laboratory ; Turn alone time into the ultimate happiness hack, from artisanal coffee-making Benedictine monks ; Reignite your exploration gene for a more exciting and fulfilling life, from an astronaut onboard the International Space Station ; Reframe how we think about and fix addiction and bad habits, from Iraq's chief psychiatrist ; Recognize when you have enough, from a woman who left a million-dollar career path to adventure the world. Our world is overloaded with everything we're built to crave. The fix for scarcity brain isn't to blindly aim for less. It's to understand why we crave more in the first place, shake our worst habits, and use what we already have better. Then we can experience life in a new way -- a more satisfying way.
Subjects: Self-help publications.; Desire.; Desire; Happiness; Quality of life.; Scarcity.; Scarcity; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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