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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Friend or foe : the whole truth about animals people love to hate / by Kaner, Etta.; Anderson, David,1952 June 7-;
Includes bibliographical references and index.Takes a close look at what we dislike about each of ten unpopular animals, and then presents the flip side: these very same animals are often smart, helpful to humans and the environment, or inspiring to scientists.LSC
Subjects: Animal diversity; Animal ecology; Animal behavior;
Available copies: 1 / Total copies: 1
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Buy what you love without going broke : transform your spending and get more of what money can't buy / by Smith, Jen(Personal finance expert),author.; Sirianni, Jill,author.;
Includes bibliographical references (pages 185-190) and index."A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice -- from the hosts of the beloved Frugal Friends podcast"--Dust jacket flap.
Subjects: Self-help publications.; Budgets, Personal.; Consumer behavior.; Consumption (Economics); Finance, Personal.;
Available copies: 1 / Total copies: 1
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Turn autism around : an action guide for parents of young children with early signs of autism / by Barbera, Mary Lynch,1965-author.; Grandin, Temple,writer of foreword.;
Includes bibliographical references and index."Developmental delays and signs of autism usually show up before 18 months of age. This book is for parents of young children aged one-to-five years who are passionate about helping their child as well as learning how they can return their lives to as much normalcy as possible. Turn Autism Around delivers a new message: autism and other developmental delays can be remediated, and in some cases, delays can be caught up altogether, if parents intervene while the child is young. This book introduces a novel approach to teaching kids with developmental delays that uses the science of Applied Behavior Analysis (ABA) but marries it with a positive, child-friendly methodology that any parent can use-whether or not their child has delays-to learn communication skills, socialization strategies, as well as tackle sleep, eating, toileting, and behavior challenges in a positive, effective, and lasting way. This book will educate parents that they can't afford to wait and worry about autism as well as empower them to regain hope and take back control with simple practices they can implement themselves-even 15 minutes a day-to dramatically improve outcomes for their children"--
Subjects: Autistic children; Behavior therapy for children.; Behavioral assessment of children.; Parents of autistic children.; Verbal behavior.;
Available copies: 1 / Total copies: 1
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Criminal minds. [videorecording] / by Brewster, Paget,1969-; Cook, A. J.,1978-; Gibson, Thomas,1962-; Gubler, Matthew Gray.; Mantegna, Joe.; Moore, Shemar,1970-; Vangsness, Kirsten.; CBS DVD (Firm); CBS Paramount Network Television (Firm); Paramount Home Entertainment (Firm); Paramount Pictures Corporation.;
Disc 1. Nameless, faceless -- Haunted -- Reckoner -- Hopeless.Disc 2. Cradle to grave -- The eyes have it -- The performer -- Outfoxed.Disc 3. 100 -- The slave of duty -- Retaliation -- The uncanny valley.Disc 4. Risky business -- Parasite -- Public enemy -- Mosley Lane.Disc 5. Solitary man -- The fight -- A rite of passage -- A thousand words.Disc 6. Exit wonds -- The Internet is forever -- Our darkest hour.Thomas Gibson, Matthew Gray Gubler, Paget Brewster, Shemar Moore, Joe Mantegna, Kirsten Vangsness, A.J. Cook.Revolves around an elite team of FBI profilers who analyze the country's most twisted criminal minds, anticipating their next moves before they strike again. The Behavioral Analysis Unit's most prominent agent is David Rossi, a founding member of the BAU, who returns to help the team solve new cases, while pursuing some unfinished business of his own. Each member brings his or her own area of expertise to the table as they pinpoint predators' motivations and identify their emotional triggers in the attempt to stop them. Contains 23 episodes.Canadian Home Video Rating: 14A.DVD, widescreen presentation ; Dolby digital.
Subjects: FBI Academy. Behavioral Science Unit; United States. Federal Bureau of Investigation; Criminal behavior, Prediction of; Criminal investigation; Criminal profilers; Detective and mystery television programs.; Video recordings for the hearing impaired.;
© c2010., CBS Paramount Network Television,
Available copies: 1 / Total copies: 1
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Bitch : on the female of the species / by Cooke, Lucy,1970-author.;
Includes bibliographical references and index."It's a tale as old as time: the philandering man wants to chase sex with whomever, wherever, and at all costs-and to avoid supporting his offspring at all costs, too-while leaving a long-suffering wife to clean up his mess. You can find the idea in comedians' routines, inane self-help books, and any number of movies, novels, and television shows. It almost all comes from evolutionary biology and psychology, and the tale boils down to this: Females are naturally submissive, passive, and maternal, while males are necessarily dominant, competitive, and promiscuous. And as Lucy Cooke shows in Bitch, it's almost completely wrong. In its place, Cooke offers a new vision of the female sex: depending on which one you choose, you can find females that are inherently as promiscuous, competitive, strategically cooperative, ardent, aggressive, dominant, dynamic, complex and variable as evolutionary psychology's stereotypical male. So how did the idea of the passive female get so entrenched? Tracing biology from Darwin to today, Cooke shows how the men behind breakthrough theories in evolution have infused their ideas with a massive dose of societal sexism. Cooke surfs the work of two generations of feminist evolutionary biologists, showing how they've pushed back against the blinkered views of evolution's founding fathers to reveal the true diversity of nature. She meets with pioneering scientists--Sarah Blaffer Hrdy, Jeanne Altmann, Mary-Jane West-Eberhard, Patricia Gowaty and more--following their work around the globe. From the dominant female lemurs of Madagascar to same-sex female albatross couples in Hawaii to female killer whale elders in the Salish sea, Cooke takes us on a journey through a side of nature that's much less binary, less heterosexual, and less sexist than we have been led to expect. Fierce, funny, and revolutionary, Bitch is a scientific manifesto that shows us an entirely new perspective on what it means to be a female animal, with serious implications for all of us today"--
Subjects: Females; Psychology, Comparative.; Sexual behavior in animals.; Sexual dimorphism (Animals); Social behavior in animals.; Women.; Women;
Available copies: 1 / Total copies: 1
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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
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Criminal minds. [videorecording] / by Brewster, Paget,1969-; Cook, A. J.,1978-; Davis, Jeff.; Gibson, Thomas,1962-; Mantegna, Joe.; ABC Studios.; CBS Home Entertainment.; CBS Paramount Network Television (Firm); CBS Television Network.; Mark Gordon Company.; Paramount Pictures.;
Disc 1. It takes a village -- Proof -- Dorado Falls -- Painless.Disc 2. From childhood's hour -- Epilogue -- There's no place like home -- Hope.Disc 3. Self-fulfilling prophecy -- The bittersweet science -- True genius -- Unknown subject.Disc 4. Snake eyes -- Closing time -- A thin line -- A family affair.Disc 5. I love you, Tommy Brown -- Foundation -- Heathridge Manor -- The company.Disc 6. Divining rod -- Profiling 101 -- Hit/run.Created by Jeff Davis.Thomas Gibson, Joe Mantegna, Paget Brewster, Shemar Moore, A. J. Cook, Rachel Nichols.Criminal Minds revolves around an elite team of FBI profilers who analyze the country's most twisted criminal minds, anticipating their next moves before they strike again. The Behavioral Analysis Unit's most prominent agent is David Rossi (Joe Mantegna), a founding member of the BAU, who returns to help the team solve new cases, while pursuing some unfinished business of his own. Each member brings his or her own area of expertise to the table as they pinpoint predators' motivations and identify their emotional triggers in the attempt to stop them.Canadian Home Video Rating: 14A.DVD ; widescreen (16:9) presentation; Dolby Digital 5.1 surround sound.
Subjects: FBI Academy. Behavioral Science Unit; United States. Federal Bureau of Investigation; Criminal behavior; Criminal investigation; Criminal profilers; Detective and mystery television programs.;
© c2012., Paramount Pictures,
Available copies: 1 / Total copies: 1
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Set your alarm, sloth! : more advice for troubled animals from Dr. Glider / by Keating, Jess.; Oswald, Pete.;
"Dr. Sugar Glider is back to help animals with problems large and small! A sloth with algae on her back, a sneezing iguana, a leaderless clownfish, and a lovesick egret are just a few of the creatures who call on Dr. Glider for advice. Featuring hilarious stories and unbelievable true facts, plus a glossary and a list of species, this nonfiction picture book is sure to fascinate and entertain young nature lovers"--Provided by publisher.LSC
Subjects: Animals; Animals;
Available copies: 1 / Total copies: 1
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Triggers : how we can stop reacting and start healing / by Richo, David,1940-author.;
"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--
Subjects: Behavior modification.; Emotional conditioning.; Stimulus generalization.; Emotions.;
Available copies: 0 / Total copies: 2
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Results 211 to 220 of 315 | « previous |