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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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Profitable podcasting : grow your business, expand your platform, and build a nation of true fans / by Woessner, Stephen,1972-;
Includes bibliographical references, Internet addresses and index.Introduction: How a podcast can be your Trojan horse of selling -- Overcome your biggest obstacles to success -- Take your vitals -- System overview--your recipe for success -- Grow your revenue -- Expand your platform -- Build your nation of true fans -- Your avatar, Dream 50, and my $2 million mistake -- Stage 1: Strategic planning and production kickoff -- Stage 2: Guest experience and website groundwork -- Stage 3: Audio intros, outros, and design -- Stage 4: Social media, recording software, and first round of guest interviews -- Stage 5: Final website content and show notes -- Stage 6: Equipment, software, and editing your interviews --Stage 7: Launch strategy : how to reach the top of iTunes -- How to be an excellent host -- How to attract sponsorships -- Getting it all done : recruit rock star unpaid interns -- Epilogue: Don't quit--win the Oscar instead -- Appendix: Success stories from business owners -- Notes.LSC
Subjects: Internet marketing.; Podcasting.;
Available copies: 1 / Total copies: 1
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Every cloak rolled in blood / by Burke, James Lee,1936-author.;
"In his most autobiographical novel to date, James Lee Burke continues the epic Holland family saga with a writer grieving the death of his daughter while battling earthly and supernatural outlaws. Novelist Aaron Holland Broussard is shattered when his daughter Fannie Mae dies suddenly. As he tries to honor her memory by saving two young men from a life of crime amid their opioid-ravaged community, he is drawn into a network of villainy that includes a violent former Klansman, a far-from-holy minister, a biker club posing as evangelicals, and a murderer who has been hiding in plain sight. Aaron's only ally is state police officer Ruby Spotted Horse, a no-nonsense woman who harbors some powerful secrets in her cellar. Despite the air of mystery surrounding her, Ruby is the only one Aaron can trust. That is, until the ghost of Fannie Mae shows up, guiding her father through a tangled web of the present and past and helping him vanquish his foes from both this world and the next. Drawn from James Lee Burke's own life experiences, Every Cloak Rolled in Blood is a devastating exploration of the nature of good and evil and a deeply moving story about the power of love and family."--
Subjects: Thrillers (Fiction); Novels.; Criminals; Daughters; Families; Fathers and daughters; Ghosts; Grief; Life change events; Man-woman relationships; Novelists;
Available copies: 1 / Total copies: 1
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Wilde for you / by Ryan, Jennifer,1973-author.;
Landscape artist, Layla Brock, knows what it feels like to love someone so completely you'd do anything for them--even take their secrets to the grave. Widowed after her husband's betrayals and tragic death, Layla is searching for a new scene to paint, a new life to live. And Wyoming feels like the perfect place to get lost and find herself again. Jax Wilde runs the family ranch, but has a few side hustles: wrangling his sisters, covering shifts at the Dark Horse Dive Bar, and renting out cabins to tourists looking for the ranch experience. His busy schedule, plus a bad breakup, equals no personal life. And then she showed up. And the woman he thought he had nothing in common with turned out to be his perfect match. Layla knows what it feels like to lose everything. Jax is a man who wants it all--a wife, children, a life filled with happy memories. It's a beautiful picture of a life Layla thought she'd had but turned out to be a lie. This could be her second chance.
Subjects: Romance fiction.; Novels.; Bars (Drinking establishments); Man-woman relationships; Ranchers; Widows; Women artists;
Available copies: 1 / Total copies: 1
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Every cloak rolled in blood [sound recording] / by Burke, James Lee,1936-author.; Patton, Will,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Will Patton."In his most autobiographical novel to date, James Lee Burke continues the epic Holland family saga with a writer grieving the death of his daughter while battling earthly and supernatural outlaws. Novelist Aaron Holland Broussard is shattered when his daughter Fannie Mae dies suddenly. As he tries to honor her memory by saving two young men from a life of crime amid their opioid-ravaged community, he is drawn into a network of villainy that includes a violent former Klansman, a far-from-holy minister, a biker club posing as evangelicals, and a murderer who has been hiding in plain sight. Aaron's only ally is state police officer Ruby Spotted Horse, a no-nonsense woman who harbors some powerful secrets in her cellar. Despite the air of mystery surrounding her, Ruby is the only one Aaron can trust. That is, until the ghost of Fannie Mae shows up, guiding her father through a tangled web of the present and past and helping him vanquish his foes from both this world and the next. Drawn from James Lee Burke's own life experiences, Every Cloak Rolled in Blood is a devastating exploration of the nature of good and evil and a deeply moving story about the power of love and family."--
Subjects: Thrillers (Fiction); Audiobooks.; Novels.; Criminals; Daughters; Families; Fathers and daughters; Ghosts; Grief; Life change events; Man-woman relationships; Novelists;
Available copies: 1 / Total copies: 1
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Dream town / by Goldberg, Lee,1962-author.;
"Hidden Hills is a private celebrity enclave of white picket fences and horse trails that seems to exist in a dreamworld. But when reality superstar Kitty Winslow is killed within their gates and corpses are found in the vast state park outside them, LASD detective Eve Ronin realizes there is a deadly, razor-thin line between what's real and what's imagined. Eve discovers that Kitty's surreal on-and off-camera life, a blur of fact and fantasy, shockingly mirrors her own as she struggles to investigate the killings, wade into a music industry war, and battle a vicious Chilean gang-all while her life is being turned into a fictional cop show directed by her estranged father. Eve's grip on reality and the case is strained to the breaking point as the slayings continue, the media frenzy reaches a fever pitch, and the only inescapable truth she can see is death ... and it's coming for her."--
Subjects: Detective and mystery fiction.; Novels.; Los Angeles County (Calif.). Sheriff's Department; Celebrities; Fathers and daughters; Gangs; Gated communities; Murder; Reality television programs; Rich people; Women detectives;
Available copies: 0 / Total copies: 1
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The nail that sticks out : reflections on the postwar Japanese Canadian community / by Hartmann, Suzanne Elki Yoko,author.;
Includes bibliographical references."When the North American dream meets traditional Japanese conformity, two cultures collide. Does the past define who we are, who we become? In April 1942, Suzanne's mother was an eight-month-old baby when her family was torn from their home in Victoria, B.C. Arriving at Vancouver's Hastings Park, her family bunked in horse stalls for months before being removed to an incarceration camp in the Slocan Valley. After the Second World War, forced resettlement scattered Japanese families across Canada leading to high intermarriage rates and an erosion of ethnicity. Loss of heritage language impeded the sharing of stories, contributing to strained generational relationships and a conflict between eastern and western values. This memoir and fourth-generation narrative of the Japanese Canadian experience bridges the individual and collective to celebrate family, places, and traditions. Steeped in history and cultural arts, it shows us how a community triumphed over adversity to rebuild their lives and make lasting contributions to the Toronto landscape."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Hartmann, Suzanne Elki Yoko; Hartmann, Suzanne Elki Yoko.; Japanese; Japanese Canadians;
Available copies: 1 / Total copies: 1
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Glory : a novel / by Bulawayo, NoViolet,author.;
"An explosive novel about the chaos of revolution, Glory centres around the unexpected fall of Old Horse, a long-serving leader of a fictional African country, and the drama that follows for an unruly nation of animals on the path to true liberation. Inspired by the unexpected fall by coup, in November 2017, of Robert Mugabe--Zimbabwe's president who took office in 1980 and ... never left--Bulawayo's bold, vividly imagined novel shows a country imploding, narrated by a chorus of animal voices who unveil the ruthlessness and cold strategy required to uphold the illusion of absolute power, and to overthrow it completely. As with her debut novel We Need New Names, Bulawayo's fierce voice and lucid imagery immerses us in the daily life of a traumatized nation, revealing the dazzling life force and irrepressible wit that lies barely concealed beneath the surface of seemingly bleak circumstances. At the center of this tumult is Destiny, who has returned to the motherland from American to bear witness to revolution--and, unwittingly, narrate the secret history and the potential legacy of the women who have quietly pulled the strings in this country. The animal kingdom--its connection to our primal responses and resonance in the mythology, folktales, and fairytales that define cultures the world over--unmasks the surreality of contemporary global politics to help us understand our world more clearly, even as Bulwayo plucks us right out of it. Glory is a blockbuster, an exhilarating ride, and crystalizes a turning point in history with the texture and nuance that only the greatest of fiction can"--
Subjects: Bildungsromans.; Animal fiction.; Novels.; Revolutions;
Available copies: 1 / Total copies: 1
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Bad actors / by Herron, Mick,author.;
"In London's MI5 headquarters a scandal is brewing that could disgrace the entire intelligence community. The Downing Street superforecaster-a specialist who advises the Prime Minister's office on how policy is likely to be received by the electorate-has disappeared without a trace. Claude Whelan, who was once head of MI5, has been tasked with tracking her down. But the trail leads him straight back to Regent's Park itself, with First Desk Diana Taverner as chief suspect. Has Taverner overplayed her hand at last? Meanwhile, her Russian counterpart, Moscow intelligence's First Desk, has cheekily showed up in London and shaken off his escort. Are the two unfortunate events connected? Over at Slough House, where Jackson Lamb presides over some of MI5's most embittered demoted agents, the slow horses are doing what they do best, and adding a little bit of chaos to an already unstable situation ... There are bad actors everywhere, and they usually get their comeuppance before the credits roll. But politics is a dirty business, and in a world where lying, cheating and backstabbing are the norm, sometimes the good guys can find themselves outgunned"--
Subjects: Thrillers (Fiction); Spy fiction.; Novels.; Great Britain. MI5; Intelligence service; Missing persons;
Available copies: 1 / Total copies: 1
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Rustler's Moon A Small Town Cowboy Romance [electronic resource] : by Thomas, Jodi.aut; cloudLibrary;
The Ransom Canyon series is coming soon to Netflix starring Josh Duhamel and Minka Kelly! On a dirt road marked by haunting secrets, three strangers caught at life's crossroads must decide what to sacrifice…and what they're each willing to risk for love. If there's any place that can convince Angela Harold to stop running, it's Ransom Canyon. And if there's any man who can reveal desires more deeply hidden than her every fear, it's Wilkes Wagner. Beneath the rancher's honorable exterior is something that just might keep her safe…or unwittingly put her in danger's path. With his dreams of leaving this small Texas town swallowed up by hard, dusty reality, all Wilkes has to show for his life is the Devil's Fork Ranch. Though not one to let false hope seduce him, he can't deny the quiet and cautious beauty who slips into his world and changes everything. Lauren Brigman finally has freedom at her fingertips. All she needs is Lucas Reyes's attention—a look, a touch, some sign that she's more to him than a girl he rescued one dangerous night. But now it's her turn to rescue someone, and the life-altering decision may cost her more than a chance with Lucas. "When you read it, you'll feel like you've come home."--New York Times bestselling author Robyn Carr on The Little Teashop on Main Don't miss the rest of the Ransom Canyon Series! Book 0.5: Winter's Camp Book 1: Ransom Canyon Book 2: Rustler's Moon Book 3: Lone Heart Pass Book 4: Sunrise Crossing Book 5: Wild Horse Springs Book 6: Indigo Lake Book 6.5: A Christmas Affair Book 7: Mistletoe Miracles Book 8: Christmas in Winter ValleyGeneral adult.
Subjects: Electronic books.; Contemporary; Westerns; Western; Clean & Wholesome;
© 2016., HQN Books,
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Results 21 to 30 of 32 | « previous |