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Clean mama's guide to a healthy home : the simple, room-by-room plan for a natural home / by Rapinchuk, Becky,author.;
Includes bibliographical references and index."In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system. Scientific evidence points to a clear link between household chemicals and a number of diseases and chronic health issues. Drawing on this research, Rapinchuk's program delivers an organized, beautiful, toxic-free, environmental-friendly household".
Subjects: Do-it-yourself work.; Home economics.; House cleaning.; Orderliness.;
Available copies: 1 / Total copies: 1
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The wonder of it all / by Bradford, Barbara Taylor,1933-author.;
"James Falconer--a tycoon and a self-made man--seems to have the world in the palm of his hand. But the Great War looms, and James decides to fight for king and country. The fighting is bloody and brutal, and James returns a changed man, with wounds both physical and mental. His beloved wife is dead, but a new woman returns to help nurse him back to health. Georgiana Ward once held James in her thrall, but years have passed and bitterness has set in. Still, the old attraction is there and James is determined to make amends to both Georgiana and his child Leonie--now a grown woman and someone he hasn't seen in decades. Leonie is having none of it, and is embarking on a dangerous journey with a man who might very well destroy her. As James fights to return to the man he once was, he needs to find a way to heal his body, soul, and family."--
Subjects: Domestic fiction.; Historical fiction.; Novels.; Families; Fathers and daughters; Interpersonal relations; Social classes; Veterans; World War, 1914-1918;
Available copies: 4 / Total copies: 4
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Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--
Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
Available copies: 1 / Total copies: 1
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The orphan girl : a novel / by Palka, Kurt,1941-author.;
"London, 1944-1945. Kate Henderson is an energetic and spirited young woman. As a trained paramedic and ambulance driver she does her work courageously and with determination, even though underneath she is still wrestling with grief after witnessing the shooting death of her diplomat father seven years earlier. Her father's murder was never properly investigated and it remains unsolved. Kate's life is drastically interrupted once more when she wakes up one night to the sound of the air raid alarm and the terror whistles of a bomb's stabilizers screaming toward the roof of her house. In the explosion, her mother and her aunt die; Kate survives, but she is injured. Her house is gone as well, and after her time in the hospital, Claire Giroux, a kind doctor and family friend, invites Kate to live with her as she recuperates. This arrangement works well for them until a few months later when Claire's husband comes home from the war. Within days the lives of both women are drastically changed, and events are set in motion, both in England and in Canada, that challenge Kate and Claire to their limits. The Orphan Girl is a moving and powerful story about friendship and courage, and about promises made and kept"--
Subjects: Domestic fiction.; Historical fiction.; Novels.; Allied health personnel; Fathers; Female friendship; Women ambulance drivers; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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The summer of lost and found [sound recording] / by Monroe, Mary Alice,author.; Campbell, Cassandra,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Cassandra Campbell."The coming of Spring usually means renewal, but for Linnea Rutledge, Spring 2020 threatens stagnation. Linnea faces another layoff, this time from the aquarium she adores. For her-and her family-finances, emotions, and health teeter at the brink. To complicate matters, her new love interest, Gordon, struggles to return to the Isle of Palms from England. Meanwhile, her old flame, John, turns up from California and is quarantining next door. She tries to ignore him, but when he sends her plaintive notes in the form of paper airplanes, old sparks ignite. When Gordon at last reaches the island, Linnea wonders-is it possible to love two men at the same time? Love in the time of the coronavirus proves challenging, at times humorous, and ever changing. Relationships are redefined, friendships made and broken, and marriages tested. As the weeks turn to months, and another sea turtle season comes to a close, Linnea learns there are more meaningful lessons learned during this summer than opportunities lost, that summer is a time of wonder, and that the exotic lives in our own back yards. In The Summer of Lost and Found, Linnea and the Rutledge family continue to face their challenges with the strength, faith, and commitment that has inspired fans for decades. Mary Alice Monroe once again delves into the complexities of family relationships and brings her signature "sensitive and true" (Dorothea Benton Frank, New York Times bestselling author) storytelling to this poignant and timely novel of love, courage, and resilience"--
Subjects: Audiobooks.; Domestic fiction.; Man-woman relationships; Triangles (Interpersonal relations);
Available copies: 0 / Total copies: 1
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Power foods for diabetes : the top 20 foods and 150 recipes for total health / by Mills, Jackie,1961-; Dujardin, Hélène.; Protasio, Victor.; Luigart-Stayner, Becky.; American Diabetes Association.;
What can I eat now? -- Great Beginnings -- Party nibbles -- Farm-fresh salads -- Simple soups and sandwiches -- Satisfying suppers -- Comfort food sides -- Decadent desserts."Eating healthy when you have diabetes can be a challenge. Luckily, Cooking Light teamed up with the American Diabetes Association to offer a solution: Power Foods for Diabetes, a cookbook filled with delicious recipes for both Type 1 and Type 2 diabetes."--provided by publisher.LSC
Subjects: Diabetes; Low-calorie diet; Low-fat diet;
Available copies: 1 / Total copies: 1
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Call the midwife. [videorecording] / by Agutter, Jenny,actor.; Bassett, Linda,actor.; George, Helen,1984-actor.; Main, Laura,1981-actor.; Parfitt, Judy,1935-actor.; Redgrave, Vanessa,1937-actor.; Ritchie, Charlotte,1989-actor.; Thomas, Heidi,1967-creator,screenwriter.; BBC Studios,publisher.; British Broadcasting Corporation.Television Service,production company.; Neal Street Productions,production company.;
Vanessa Redgrave, Jenny Agutter, Judy Parfitt, Helen George, Laura Main, Charlotte Ritchie, Linda Bassett.1967 brings fresh medical and personal challenges to the midwifery and district nursing rounds. Thanks to Matthew's continued support, things at Nonnatus House are now settled and going well, and Trixie helps Matthew understand the community he is becoming a part of. Doctor Turner faces some changes in his relationship with Timothy now that he is an adult, while Shelagh continues to support community health programs. Across the series, the team faces challenging situations concerning addiction, a baby with a life-threatening condition, breastfeeding difficulties, and a Holocaust survivor.Canadian Home Video Rating: PG.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; stereophonic.
Subjects: Fiction television programs.; Television programs.; Video recordings for the hearing impaired.; Childbirth; Female friendship; Midwives; Nuns; Poor; Poverty; Pregnant women;
For private home use only.
Available copies: 1 / Total copies: 1
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Just one thing : how simple changes can transform your life / by Mosley, Michael,1957-author.;
"We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel."--
Subjects: Conduct of life.; Health.; Mental health.; Nutrition.; Physical fitness.; Self-care, Health.; Self-help techniques.; Well-being.;
Available copies: 1 / Total copies: 1
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The wonder of it all [sound recording] / by Bradford, Barbara Taylor,1933-author.; Walker, Joan(Narrator),narrator.; Macmillan Audio (Firm),publisher.;
Read by Joan Walker."James Falconer--a tycoon and a self-made man--seems to have the world in the palm of his hand. But the Great War looms, and James decides to fight for king and country. The fighting is bloody and brutal, and James returns a changed man, with wounds both physical and mental. His beloved wife is dead, but a new woman returns to help nurse him back to health. Georgiana Ward once held James in her thrall, but years have passed and bitterness has set in. Still, the old attraction is there and James is determined to make amends to both Georgiana and his child Leonie--now a grown woman and someone he hasn't seen in decades. Leonie is having none of it, and is embarking on a dangerous journey with a man who might very well destroy her. As James fights to return to the man he once was, he needs to find a way to heal his body, soul, and family."--
Subjects: Audiobooks.; Domestic fiction.; Historical fiction.; Novels.; Families; Fathers and daughters; Interpersonal relations; Social classes; Veterans; World War, 1914-1918;
Available copies: 1 / Total copies: 1
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Lose the clutter, lose the weight : the six-week total-life slim down / by Walsh, Peter,1956-;
"Could the clutter be affecting your waistline? In a word: Yes. A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organization pro Peter Walsh thinks it's because you can't make your best or the healthiest choices in a cluttered, messy, disorganized environment. But there's good news: You can change your habits, change you health, and change your life---all in just 6 weeks. With a room-by-room organizing guide, quizzes to create customizable plans, and testimonials from eight of the dozens of volunteers who followed this plan and saw great results Lose the Clutter, Lose the Weight is the only book to help you clear the clutter and zap the pounds"--Provided by publisher.
Subjects: House cleaning.; Orderliness.; Storage in the home.; Weight loss.;
Available copies: 1 / Total copies: 1
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