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Hangry : 5 simple steps to balance your hormones and restore your joy / by Fragoso, Sarah,author.; Kalanick, Brooke,author.;
Includes bibliographical references and index.
Subjects: Hormones; Metabolism; Women;
Available copies: 1 / Total copies: 1
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The genius life : heal your mind, strengthen your body, and become extraordinary / by Lugavere, Max,author.;
Includes bibliographical references and index.The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
Subjects: Self-help publications.; Brain; Brain; Mind and body; Nutrition.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Love yourself well : an empowering wellness guide to supporting your gut, brain & vagina / by Bosworth, Lo,1986-author.;
Includes bibliographical references and index."A frank and accessible guide to optimizing women's health by Lo Bosworth--the CEO and founder of Love Wellness--tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems."--Publisher marketing.
Subjects: Bosworth, Lo, 1986-; Self-care, Health.; Women;
Available copies: 1 / Total copies: 1
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The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever / by Maloof, Molly,author.;
Includes bibliographical references and index.Developed by a forward-thinking Stanford faculty member and top concierge doctor, a proven, breakthrough approach to biohacking that empowers women to reclaim their health and revive their vital spark.
Subjects: Energy metabolism.; Fatigue; Vitality.; Women;
Available copies: 1 / Total copies: 1
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I am beauty : timeless skincare and beauty for women 40 and over / by Campo, Riku,author.; Rapp, Samantha,photographer.;
"The ultimate skincare and makeup guide for women over 45, I AM BEAUTY is a groundbreaking celebration of beauty through the ages. Through step-by-step tutorials, interviews with skincare experts, and one-on-one conversations and makeovers with 16 incredible women, Riku tells you everything you need to know about maintaining your glow and living your most joyful, beautiful life"--
Subjects: Beauty, Personal.; Cosmetics.; Middle-aged women;
Available copies: 1 / Total copies: 1
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Beauty 40+ : 24 looks to feel beautiful / by Entrup, Boris,1978-author.; Krentz, Denise,photographer.; Krentz, Ulf,photographer.;
A guide to beauty for the modern, mature woman who wants to maintain her beauty at any age. Makeup is not just for young women. Beauty 40+ covers age-appropriate makeup looks for older women, with 24 step-by-step makeup tutorials from Germany's Next Top Model resident makeup artist Boris Entrup that will take you out of a rut and into a new age of beauty. Style, skincare, and makeup routines should change as you age. Learn how to apply foundation to mature skin, what colors work best with graying hair and how to style it into soft beachy waves, as well as how to make your eyes pop from behind your glasses. Let your skin and hair age gracefully and stylishly from the inside out with helpful beauty advice, tips, and tricks. From contouring to décolletage skin care to eating well for a radiant glow, Beauty 40+ offers essential tools and information for beauty care head to toe. With an informative FAQ section, you'll find all the answers to questions you have about your changing body and its maintenance. Find the best looks to suit your appearance and look fabulous whether you're 40 or 70.
Subjects: Beauty, Personal.; Cosmetics.; Middle-aged women;
Available copies: 1 / Total copies: 1
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The gospel of wellness : gyms, gurus, goop, and the false promise of self-care / by Raphael, Rina,author.;
Includes bibliographical references."Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care-hidden beneath layers of clever marketing-wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself-trying everything from "clean eating" to electric shock workouts-until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement-and for our well-being"--
Subjects: Health products; Women; Women;
Available copies: 1 / Total copies: 1
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Fearless / by Woodall, Trinny,author.;
A collection of everything Trinny Woodall has learned during a career dedicated to helping women feel their best. Use is as inspiration to challenge yourself, find your style and to build your self-confidence in a practical and supportive way. Putting on clothes that make you feel great, knowing how to care for your skin, and choosing makeup that enhances your natural beauty are not frivolous extras -- they are outward projections of your energy and confidence. This book includes all the tools you need to understand what suits you and will bring you joy. Woodall also shares the elements that will make you feel more confident on the inside, the things that will help you to navigate life's challenges and have faith in yourself and your choices.
Subjects: Beauty, Personal.; Clothing and dress.; Clothing and dress; Cosmetics.; Self-actualization (Psychology) in women.; Self-confidence.; Skin; Women;
Available copies: 1 / Total copies: 1
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Big fit girl : embrace the body you have / by Green, Louise(Personal trainer);
Includes bibliographical references and index.LSC
Subjects: Overweight women; Exercise for women.; Physical fitness.;
Available copies: 1 / Total copies: 1
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The mother of all baby books : an all-Canadian guide to your baby's first year / by Douglas, Ann,1963-;
Includes bibliographical references and index.
Subjects: Infants; Infants; Parenting; Child rearing;
© c2001., Macmillan Canada,
Available copies: 1 / Total copies: 3
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Results 71 to 80 of 197 | « previous |