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Unlike the rest : a doctor's story / by Oriuwa, Chika Stacy,author.;
Includes bibliographical references.In this personal story of becoming, belonging and being seen, a psychiatry resident pulls back the curtain on the journey to becoming a doctor. From childhood, Chika Oriuwa dreamed of being a doctor. She knew that she was destined to wear the white coat one day, no matter what it took. The high of being accepted to the University of Toronto's Temerty Faculty of Medicine in 2016 came crashing down when Oriuwa discovered she was the only Black student in her incoming class of 259 students. Oriuwa soon learned that medical school and a medical career are not immune to the systemic discrimination that permeates the fabric of our world. Interwoven with descriptions of on-the-ground medical training, personal moments of doubt and success, and reflections on mental health and family expectations, Unlike the Rest is the moving and inspiring story of a young doctor's journey through medical school and residency, where she found her calling in the science and in the patients, but also felt alone and lonely, and compelled to advocate for change, not only for those in training but for those in care. While the risks of speaking up seemed great, staying silent was simply unacceptable. If you've ever doubted that you belong or struggled to find your voice, Unlike the Rest will inspire you to stay true to yourself and fight for what you believe in.
Subjects: Biographies.; Autobiographies.; Oriuwa, Chika Stacy.; Oriuwa, Chika Stacy; Black people in medicine; Discrimination in medical education; Medicine; Physicians; Racism in medicine; Women physicians;
Available copies: 1 / Total copies: 1
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The clever gut diet / by Mosley, Michael,1957-author.; Mosley, Michael,1957-Clever guts diet.;
Includes bibliographical references and index."From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
Subjects: Cookbooks.; Cooking (Natural foods); Detoxification (Health); Gastrointestinal system;
Available copies: 1 / Total copies: 1
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The starving Saints : a novel / by Starling, Caitlin,author.;
"Aymar Castle has been under siege for six months. Food is running low and there has been no sign of rescue. But just as the survivors consider deliberately thinning their number, the castle stores are replenished. The sick are healed. And the divine figures of the Constant Lady and her Saints have arrived, despite the barricaded gates, offering succor in return for adoration. Soon, the entire castle is under the sway of their saviors, partaking in intoxicating feasts of terrible origin. The war hero Ser Voyne gives her allegiance to the Constant Lady. Phosyne, a disorganized, paranoid nun-turned-sorceress, races to unravel the mystery of these new visitors and exonerate her experiments as their source. And in the bowels of the castle, a serving girl, Treila, is torn between her thirst for a secret vengeance against Voyne and the desperate need to escape from the horrors that are unfolding within Aymar's walls. As the castle descends into bacchanalian madness -- forgetting the massed army beyond its walls in favor of hedonistic ecstasy -- these three women are the only ones to still see their situation for what it is. But they are not immune from the temptations of the castle's new masters... or each other; and their shifting alliances and entangled pasts bring violence to the surface. To save the castle, and themselves, will take a reimagining of who they are, and a reorganization of the very world itself."--
Subjects: Horror fiction.; Novels.; Cannibalism; Friendship; Saints; Scarcity; Starvation; Women;
Available copies: 1 / Total copies: 1
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Fatal conveniences : the toxic products and harmful habits that are making you sick--and the simple changes that will save your health / by Olien, Darin,author.;
"The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health of our bodies and the health of the planet by identifying common products and behaviors that are harmful and providing alternatives that are non-toxic and life-enhancing. Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things--from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum--are ubiquitous in daily life ... and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. Darin Olien has spent most of his adult life obsessively researching these "conveniences" and in this book, he raises our awareness of their dangers, demolishes the myth that "if it's easy, it must also be good," and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes."--
Subjects: Brand name products.; Commercial products.; Environmental protection.; Life change events.; Toxins.; Health; Public health;
Available copies: 0 / Total copies: 1
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Hook, line, and sinker : a novel / by Bailey, Tessa,author.;
"King crab fisherman Fox Thornton has a reputation as a sexy, carefree flirt. Everyone knows he's a guaranteed good time-in bed and out-and that's exactly how he prefers it. Until he meets Hannah Bellinger. She's immune to his charm and looks, but she seems to enjoy his ... personality? And wants to be friends? Bizarre. But he likes her too much to risk a fling, so platonic pals it is. Now, Hannah's in town for work, crashing in Fox's spare bedroom. She knows he's a notorious ladies' man, but they're definitely just friends. In fact, she's nursing a hopeless crush on a colleague and Fox is just the person to help with her lackluster love life. Armed with a few tips from Westport's resident Casanova, Hannah sets out to catch her coworker's eye ... yet the more time she spends with Fox, the more she wants him instead. As the line between friendship and flirtation begins to blur, Hannah can't deny she loves everything about Fox, but she refuses to be another notch on his bedpost. Living with his best friend should have been easy. Except now she's walking around in a towel, sleeping right across the hall, and Fox is fantasizing about waking up next to her for the rest of his life and ... and ... man overboard! He's fallen for her, hook, line, and sinker. Helping her flirt with another guy is pure torture, but maybe if Fox can tackle his inner demons and show Hannah he's all in, she'll choose him instead?"--
Subjects: Romance fiction.; Fishers; Friendship; Man-woman relationships; Motion pictures;
Available copies: 0 / Total copies: 1
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Cured : the life-changing science of spontaneous healing / by Rediger, Jeffrey,author.;
Includes bibliographical references."When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world-and along the way he's uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies-and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease"--
Subjects: Healing; Medicine, Psychosomatic.;
Available copies: 0 / Total copies: 1
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The autoimmune solution cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / by Myers, Amy(Physician),author.;
"The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto's thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder--conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions--with troubling, sometimes dangerous side effects--to counteract your body's over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases"--
Subjects: Cookbooks.; Autoimmune diseases;
Available copies: 1 / Total copies: 1
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Not here : why American democracy is eroding and how Canada can protect itself / by Goodman, Rob,author.;
Includes bibliographical references and index."What does it mean to live beside an eroding democracy? As this powerful and timely book argues, that question will define the next generation of Canadian politics. As a congressional staffer in the United States, Rob Goodman watched firsthand as a rising authoritarian movement disenfranchised voters, sabotaged institutions, and brought America to the brink of a coup. Now, as a political theorist who makes his home in Canada, he has an urgent warning for his adopted country: The same forces that have upended democracy in America and around the world are on the move in Canada, too. But we can protect our democracy by drawing on a set of political, cultural, and historical resources that are distinctly of this place. In Not Here, Goodman outlines four such resources. First, the rejection of the dangerous idea of one "real" Canadian people. Second, the refusal of political charisma and founder-worship. Third, a set of social programs--embattled but still standing--that empower neighbours to see one another as equals. And fourth, Canada's longstanding search for an identity separate from the great power with which it shares a continent. Today, that great power is a democracy in decline, and so defending what makes Canada distinct matters more now than ever before. Canadian difference is not a curiosity, a luxury good, or a vanity item. It is a democratic immune system. Laying bare the historical roots of today's politics and making an urgent case for action, Not Here is a roadmap for safeguarding a democracy under unprecedented threat."--
Subjects: Democracy; Democracy; Political culture; Political culture;
Available copies: 1 / Total copies: 1
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Size : how it explains the world / by Smil, Vaclav,author.;
Includes bibliographical references and index."To answer the most important questions of our age, we must understand size. Neither bacteria nor empires are immune to its laws. Measuring it is challenging, especially where complex systems like economies are concerned, yet mastering it offers rich rewards: the rise of the West, for example, was a direct result of ever more accurate and standardized measurements. Using the interdisciplinary approach that has won him a wide readership, Smil draws upon history, earth science, psychology, art, and more to offer fresh insight into some of our biggest challenges, including income inequality, the spread of infectious disease, and the uneven impacts of climate change. Size explains the regularities--and peculiarities--of the key processes shaping life (from microbes to whales), the Earth (from asteroids to volcanic eruptions), technical advances (from architecture to transportation), and societies and economies (from cities to wages). This book about the big and the small, and the relationship between them, answers the big and small questions of human existence: What makes a human society too big? What about a human being? Which alternative energy sources have the best chance of scaling and reducing our dependence on fossil fuels? Why do tall people make more money? What makes a face beautiful? How about a cathedral? How can changing the size of your plates help you lose weight? The latest masterwork of "an ambitious and astonishing polymath who swings for fences" (Wired) Size is a mind-bending journey that turns the modern world on its head."--
Subjects: Size perception.; Stature.;
Available copies: 1 / Total copies: 1
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The lost English girl / by Kelly, Julia,1986-author.;
"Liverpool, 1935: Raised in a strict Catholic family, Viv Byrne knows what's expected of her: marry a Catholic man from her working-class neighborhood and have his children. However, when she finds herself pregnant after a fling with Joshua Levinson, a Jewish man with dreams of becoming a famous Jazz musician, Viv knows that a swift wedding is the only answer. Her only solace is that marrying Joshua will mean escaping her strict mother's scrutiny. But when Joshua makes a life-changing choice on their wedding day, Viv is forced once again into the arms of her disapproving family. Five years later and on the eve of World War II, Viv is faced with the impossible choice to evacuate her young daughter, Maggie, to the countryside estate of the affluent Thompson family. In New York City, Joshua gives up his failing musical career to serve in the Royal Air Force, fight for his country, and try to piece together his feelings about the family, wife, and daughter he left behind at eighteen. However, tragedy strikes when Viv learns that the countryside safe haven she sent her daughter to wasn't immune from the horrors of war. It is only years later, with Joshua's help, that Viv learns the secrets of their shared past and what it will take to put a family back together again. Telling the harrowing story of England's many evacuated children, bestselling author Julia Kelly's The Lost English Girl explores how one simple choice can change the course of a life, and what we are willing to forgive to find a way back to the ones we love and thought lost"--
Subjects: Historical fiction.; Novels.; Families; Man-woman relationships; Mothers; Secrecy; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945;
Available copies: 2 / Total copies: 2
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Results 61 to 70 of 111 | « previous |