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- In Putin's footsteps : searching for the soul of an empire across Russia's eleven time zones / by Khrushcheva, Nina L.,1962-author.; Tayler, Jeffrey,author.;
Includes bibliographical references and index."In Putin's Footsteps is Nina Khrushcheva and Jeffrey Tayler's unique combination of travelogue, current affairs, and history, showing how Russia's dimensions have shaped its identity and culture through the decades. With exclusive insider status as Nikita Khrushchev's great grand-daughter, and an ex-pat living and reporting on Russia and the Soviet Union since 1983, Nina Khrushcheva and Jeffrey Tayler offer a poignant exploration of the largest country on earth through their recreation of Vladimir Putin's fabled New Year's Eve speech planned across all eleven time zones. After taking over from Yeltsin in 1999, and then being elected president in a landslide, Putin traveled to almost two dozen countries and a quarter of Russia's eighty-nine regions to connect with ordinary Russians. His travels inspired the idea of a rousing New Year's Eve address delivered every hour at midnight throughout Russia's eleven time zones. The idea was beautiful, but quickly abandoned as an impossible feat. He correctly intuited, however, that the success of his presidency would rest on how the country's outback citizens viewed their place on the world stage. Today more than ever, Putin is even more determined to present Russia as a formidable nation. We need to understand why Russia has for centuries been an adversary of the West. Its size, nuclear arsenal, arms industry, and scientific community (including cyber-experts), guarantees its influence"--- Subjects: Khrushcheva, Nina L., 1962-; Tayler, Jeffrey; Putin, Vladimir Vladimirovich, 1952-; Regionalism;
- Available copies: 1 / Total copies: 1
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- The Takedown [electronic resource] : by Chu, Lily.aut; cloudLibrary;
DEE KWAN'S FIVE EASY STEPS TO WIN THE DAY AND GET THE GUY: STEP ONE: Meet Mr. Perfect. Flirt. Daydream. Hope. STEP TWO: Discover he's secretly the son of your uber-problematic new fashion industry boss. STEP THREE: Realize your uber-problematic new boss is seriously, actually a problem. STEP FOUR: Team up with Mr. Perfect in a dizzying corporate coup like something out of a glamorous Old Hollywood movie. (Costume changes! Impulsive Parisian jaunts! Mr. Perfect being, well, perfect!) STEP FIVE: Win at everything and take over the whole dang world. "Hilarious and relatable." —TALIA HIBBERT, USA Today bestselling author for The Stand-In For Dee Kwan, every day is the perfect day. No, really. She has a house she loves, a job she adores, and a ridiculously attractive "nemesis" who never seems to mind when she wins their favorite online game. How can life possibly get better? (It can't, obviously. It can only get much, much worse.) Soon Dee is forced to share her adorably cozy home with her parents and prickly estranged grandmother. Then she's tossed into the deep end, tasked with cleaning up a scandal for intimidatingly chic luxury fashion firm Celeste. If that weren't enough, she discovers her hot-nemesis works there, too…and Teddy is nothing like the man she thought she knew. Before she can cry foul, Teddy comes clean about his double life: he's the heir to the CEO and he needs her help to make Celeste a better place—for everyone. But that means taking down the old guard—including his father—intent on standing in their way. Now in the center of a dizzying corporate coup, Dee is forced to decide whether she's ready to stop watching the world through rose-colored glasses and instead face the truth: about herself, about her feelings for Teddy, and about what she's willing to do to truly make a difference. MORE BOOKS BY LILY CHU: The Stand-In The Comeback- Subjects: Electronic books.; Romantic Comedy; Asian American; Family Life; Contemporary Women;
- © 2024., Sourcebooks,
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- The emotional lives of teenagers : raising connected, capable, and compassionate adolescents / by Damour, Lisa,author.;
Includes bibliographical references and index."An urgently needed guide to help parents understand their teenagers' emotional highs and lows--and how to support their sons and daughters through this critical development stage--from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents who read this book will learn: a teenager's mental health isn't just about "feeling good," it's about having the appropriate feelings at the appropriate time; parents can help their teens regulate those feelings to avoid emotional floods; strategies to keep teens from being overwhelmed by their emotions, so that kids aren't at the mercy of their moods; how to connect with their teens to facilitate open, honest conversations; how to deal with their teens' arguments, risk taking, romance, friendships, social media, and much more. With concrete, relatable explanations embedded in vibrant, real-life anecdotes, The Emotional Lives of Teenagers gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times"--- Subjects: Emotions in adolescence.; Parent and teenager.; Teenagers;
- Available copies: 1 / Total copies: 1
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- Ultra-processed people : why we can't stop eating food that isn't food / by Tulleken, Chris van,1978-author.;
Includes bibliographical references and index."The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet. It's not you, it's the food. How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likely--almost definitely--ultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters. Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"--defined by the overwhelming abundance of ultra-processed eating options--and arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you."--- Subjects: Diet.; Food additives.; Processed foods.;
- Available copies: 1 / Total copies: 1
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- The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
Includes bibliographical references and index."From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--- Subjects: Cookbooks.; Recipes.; Reducing diets; Food habits.;
- Available copies: 1 / Total copies: 1
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- Over the influence : a memoir / by JoJo,1990-author.;
"Joanna Levesque, better known as "JoJo", knew she was her family's ticket to financial freedom. Born in Foxborough, MA, to parents who self-identified as addicts, her smooth voice captured the attention of a record label exec when she was just twelve years old. That exec put the machine in motion, and JoJo would go on to be the face for the ever-more-popular hip hop and R&B sounds of the early aughts. She'd be the kind of star young girls could relate to as they dressed up for dances and football games. In 2004, you couldn't leave the house without hearing her hit single "Leave (Get Out)". Nearly two decades later, she remains the youngest-ever solo artist to have a debut #1 single in the U.S. But what happened to JoJo? That's the first question Google suggests when you search for her name. In this debut memoir, JoJo mines diary entries, photos, song lyrics, and conversations with loved ones to share what really happened. From growing up in a broken home to being raised by a broken music industry, to tales from her darkest ten years, when a marathon lawsuit with her music label prompted a period of proper rebellion, complete with drugs, drinking, sex, and complicated relationships, JoJo holds nothing back in these pages. She also interrogates how race intersected with her career, her relationships, and the public's perception of her, reflecting on how operating with a victim mentality left her feeling stuck in her ability to move forward in life and as an artist. By sharing her story in the tradition of other child stars like Drew Barrymore and Jennette McCurdy, JoJo hopes to help readers who see themselves in her journey see the light sooner -- and avoid making the same mistakes she did. As intimate as it is inspiring, and as refreshing as it is revelatory, this breathtakingly candid memoir is JoJo's chance to finally tell her story in her own words for the first time"--- Subjects: Biographies.; Autobiographies.; Personal narratives.; JoJo, 1990-; Actresses; Singers;
- Available copies: 1 / Total copies: 1
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- Clean : the new science of skin / by Hamblin, James,author.;
Includes bibliographical references and index."The things we do every day to keep ourselves clean can have surprising and unintended effects, as this entertaining introduction to the new science of skin microbes and probiotics reveals Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean. He even experiments with giving up showers entirely, and discovers that he is not alone. Along the way he realizes that most of our standards of cleanliness are less related to health than most people think. In fact, our overuse of soap, sanitizers, and untested, misleading skin-care products may be to blame for many problems. But a little-known area of science is shining light on our skin microbiome-the trillions of microbes that live on our skin and in our pores. These microbes influence everything from acne, eczema, and dry skin to how we smell. The new goal of skin care will be to cultivate a healthy biome-and to embrace the meaning of "clean" in the natural sense. This can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. Lucid, accessible, and deeply researched, Clean explores the ongoing, radical change in the way we think about our skin, introducing readers to the emerging science that will be at the forefront of health and wellness conversations in coming years"--- Subjects: Beauty, Personal.; Hygiene.; Self-care, Health.; Skin;
- Available copies: 1 / Total copies: 1
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- Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.- Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
- Available copies: 1 / Total copies: 1
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Results 41 to 48 of 48 | « previous