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High blood pressure for dummies / by Snyder, Rich,author.; Rubin, Alan L.,author.;
FAMILY & HEALTH. This is an updated guide to the causes of this common condition and the latest treatment options. This updated reference draws on the latest medical findings to cover all the breakthroughs in detection, treatment, and prevention that have come about in recent years. It helps readers determine if they are at risk, reveals what causes blood pressure to rise, and shows how to bring it down to normal levels. Comprehensive and easy to follow, it also includes information about accurate measurement of high blood pressure in the office and at home; high blood pressure in minorities; obesity and metabolic syndrome; enlargement of the heart; and high blood pressure in the elderly, women, and children.
Subjects: Popular works.; Hypertension.; Hypertension;
Available copies: 1 / Total copies: 1
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The joy of well-being : a practical guide to a happy, healthy, and long life / by Wachob, Colleen,author.; Wachob, Jason,author.;
Includes bibliographical references and index."In this empowering and accessible collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of wellness, health, and self-improvement by revealing what a healthy lifestyle looks like at the fundamental level-and it's not what we think. What does a healthy lifestyle actually look like on the most fundamental level? Across the board, there's so much pressure to pick a health identity to define us. But that's not the reality of how health works. There is no "one size fits all" solution to being healthy, and there are countless studies that support this point of view when it comes to what you eat, your mental health, and how you choose to live. The only universal principle is that you have got to be happy: happy with the choices you are making, happy with the life you are living, and those choices need to work with your body to promote your somatic needs for happiness. Happiness and Healthiness go hand in hand, and who couldn't use a little more of both these days? In The Joy of Well-Being, co-founders of mindbodygreen, one of the largest wellness lifestyle websites, Colleen and Jason Wachob help us tap into the health we already have and guide us through making intentional choices about the life we live today. We're encouraged to make health choices that are right for us as we learn to embrace intentionalism--a way of seeing our health that informs what wellbeing means to us in what we eat, how we sleep, how we breathe, how we take care of our mental health, and every other dimension of our lives"--
Subjects: Happiness.; Mind and body.; Quality of life.; Well-being.;
Available copies: 1 / Total copies: 1
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System error : where big tech went wrong and how we can reboot / by Reich, Rob,author.; Sahami, Mehran,author.; Weinstein, Jeremy,author.;
Includes bibliographical references and index.'System Error' is a forward-thinking manifesto from three Stanford professors - experts who have worked at ground zero of the tech revolution for decades - which reveals how big techs obsession with optimization and efficiency has sacrificed fundamental human values and outlines steps we can take to change course, renew our democracy, and save ourselves.
Subjects: Information society.; Corporate power.; Technology;
Available copies: 0 / Total copies: 1
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Trees of North America / by Cirigliano, Jim,1981-editor.; National Audubon Society,editor.;
"From the creators of the world's most trusted field guides--a go-to source for millions of nature lovers--comes a completely new and unparalleled reference work: the most comprehensive, authoritative, and up-to-date guide to the trees of North America. This master guide is the result of a collaboration between leading scientists, scholars, taxonomic and field experts, photo editors, and designers. An indispensable reference, it covers more than 700 species, with nearly 3,500 full-color photographs--including images of leaf shape, bark, flowers, fruit, and fall leaves. For ease of use, the book includes a glossary and a robust index, and is arranged according to the latest Angiosperm Phylogeny Group classification system--with trees sorted by taxonomic orders and grouped by family, so that related species are presented together. Readers will appreciate the crisp detail of the photographs, range maps (reflecting the impacts of climate change), the physical descriptions, information on fruit, habitat, uses, similar species, and an important new category on conservation status. Essays by leading scholars provide holistic insights into the world of trees. Whether putting a name to the towering conifers spotted along a hike, or trying to determine which pesky tree is encroaching on the patio, readers will come to rely on this work of remarkable breadth, depth, and elegance. It is a must-have reference for the library of any tree-peeper, and is certain to become the number-one guide in the field"--
Subjects: Forests and forestry; Trees;
Available copies: 1 / Total copies: 1
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Create : at home with old & new / by Heath, Ali,author,illustrator.;
Some of the most exciting interiors around are those that combine vintage and antique finds with select contemporary pieces. In Create, interior stylist and writer Ali Heath encourages you to think imaginatively about how to bring together old and new-giving you the confidence to let go of perfection, and to express your own style, while decorating more sustainably. Following on from the success of Ali's first book Curate, Create is a visual feast divided into three engaging and informative chapters. Establishing Your Style encourages you to trust your own creativity and gives advice on how to get started. Developing your eye explores topics that include defining your palette; mixing antique, vintage and modern; building and displaying collections; celebrating the handcrafted; layering pattern, fabrics and texture and styling the details.
Subjects: Illustrated works.; Country homes; Interior decoration; Interior decoration; Interior decoration.;
Available copies: 1 / Total copies: 1
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Counting lost stars : a novel / by Alkemade, Kim van,author.;
"1960, New York City: College student Rita Klein is a pioneering woman in the new field of computer programming--until she unexpectedly becomes pregnant. At the Hudson Home for Unwed Mothers, social workers pressure her into surrendering her baby for adoption. Rita is struggling to get on with her life when she meets Jacob Nassy, a charming yet troubled man from the Netherlands who is traumatized by his childhood experience of being separated from his mother during the Holocaust. When Rita learns that Hitler's Final Solution was organized using Hollerith punch-card computers, she sets out to find the answers that will help Jacob heal. 1941, The Hague: Cornelia Vogel is working as a punch-card operator at the Ministry of Information when a census of Holland's population is ordered by the Germans. After the Ministry acquires a Hollerith computer made in America, Cornelia is tasked with translating its instructions from English into Dutch. She seeks help from her fascinating Jewish neighbor, Leah Blom, an unconventional young woman whose mother was born in New York. When Cornelia learns the census is being used to persecute Holland's Jews, she risks everything to help Leah escape. After Rita uncovers a connection between Cornelia Vogel and Jacob's mother, long-buried secrets come to light. Will shocking revelations tear them apart, or will learning the truth about the past enable Rita and Jacob to face the future together?"--
Subjects: Historical fiction.; Novels.; Dutch; Holocaust survivors; Jews; Mothers and sons; Unplanned pregnancy; Women college students; World War, 1939-1945;
Available copies: 0 / Total copies: 2
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Punch needle embroidery for beginners / by Davidson, Lucy(Graphic designer),author.;
Punch needle embroidery is back! It's a simple technique that involves nothing more than a punch needle - like a normal sewing needle, but with a handle and an aperture at the tip. It can be used on any fabric using either yarn or thread, and creates a textured, raised finish that's soft to the touch and beautiful to look at. The easy-to-learn technique and repetitive action makes this the perfect, mindful pursuit, and projects from wall hangings and cushions to children's toys, bags and purses can be worked up quickly and easily with minimal effort. Author Lucy Davidson's imaginative designs are stunning, and will appeal to anyone with an eye for clean, modern design. All the techniques you need are described at the start of the book, with information on how to hold the needle, how to start and finish a thread and how to achieve a variety of interesting textures and colour combinations. There are then 12 projects to try, all accompanied by charts, written instructions and beautiful photographs of the finished pieces.
Subjects: Punched work.; Embroidery;
Available copies: 1 / Total copies: 1
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I know who you are : how an amateur DNA sleuth unmasked the Golden State Killer and changed crime fighting forever / by Rae-Venter, Barbara,author.;
"The amateur DNA sleuth who solved one of the most infamous cold cases in American history-the Golden State Killer crime spree-tells the incredible true story of how she did it, and explains how her methods have forever changed criminal investigations. In the span of just a few years, Barbara Rae-Venter went from researching her family history as a retiree to finding a serial killer who had baffled law enforcement for decades. I Know Who You Are tracks her improbable journey to becoming the nation's leading authority in investigative genetic genealogy, and to identifying the Golden State Killer-who had evaded authorities for forty-four years-in just sixty-three days. Rae-Venter also details other extraordinary cases that she has worked on, from the first criminal cold case she ever cracked-uncovering the long-lost identity of a child abductee-to the heartbreaking case of the Billboard Boy, which began with unidentified remains dumped along a North Carolina highway. When she looks at DNA data, Rae-Venter sees numbers, percentages, probabilities-but she also sees the very stuff that makes us who we are. Drawing on both her own experiences and insights from all the key players in her investigations, Rae-Venter brings readers inside her unique "grasshopper mind" as she analyzes DNA data; pores through obituaries, marriage records, and old newspapers articles; and envisions different scenarios that bring her closer and closer to her target. She lets readers join in on urgent calls from sheriffs, FBI agents, district attorneys, and researchers, and she takes us inside the struggle to obtain a usable crime scene DNA sample and other unexpected roadblocks that often make the search more difficult. Time and again, Rae-Venter pushes through setbacks, finds new angles of investigation, and uses the most cutting-edge new technology-much of it developed during her search-until, finally, a critical piece of the puzzle suddenly tumbles into place. I Know Who You Are captures the exhilaration of the moment of discovery in cold case investigations, but also the sheer depth of emotion that lingers around these cases and informs Rae-Venter's careful approach to her work. It is a story of relentless curiosity, of constant invention and reinvention, and of recognizing that we may not be who we thought we were"--
Subjects: Biographies.; Personal narratives.; Rae-Venter, Barbara.; DeAngelo, Joseph James, 1945-; Cold cases (Criminal investigation); Criminal investigation; Rapists; Serial murderers;
Available copies: 1 / Total copies: 1
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Sonny Assu : a selective history / by Assu, Sonny,author.; Hopkins, Candice,1977-author.;
"Stunning retrospective highlighting the playfulness, power, and subversive spirit of Northwest Coast Indigenous artist Sonny Assu. Through large-scale installation, sculpture, photography, printmaking, and painting, Sonny Assu merges the aesthetics of Indigenous iconography with a pop-art sensibility. This stunning retrospective spans over a decade of Assu's career, highlighting more than 120 full-colour works, including several never-before-exhibited pieces. Through analytical essays and personal narratives, Richard Van Camp, Marianne Nicolson, Candice Hopkins, and Ellyn Walker provide brilliant commentary on Assu's practice, its meaning in the context of contemporary art, and its wider significance in the struggle for Indigenous cultural and political autonomy. Exploring themes of Indigenous rights, consumerism, branding, humour, and the ways in which history informs contemporary ideas and identities, Sonny Assu: a selective history is the first major full-scale book to pay tribute to this important, prolific, and vibrant figure in the Canadian contemporary art world"--
Subjects: Assu, Sonny; Indian artists; Indian art; Art, Canadian.;
Available copies: 1 / Total copies: 1
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Finding the mother tree : discovering the wisdom of the forest / by Simard, S.(Suzanne),author.;
Includes bibliographical references and index."A world-leading expert shares her amazing story of discovering the communication that exists between trees, and shares her own story of family and grief. Dr. Suzanne Simard was born and raised in the rainforests of British Columbia and has forged a lifelong relationship of love and respect with the trees. This relationship was the driving force behind her decision to dedicate her life to better understanding the forest and the network that connects the plant life within. With humour, emotion, and the narrative drive of a lifelong storyteller, Dr. Simard takes readers on an intimate journey of groundbreaking scientific discovery. Linking her research to her personal experiences, she recounts her life's work uncovering the "Wood Wide Web," the underground mycelium network that connects all the trees and plants within a forest. It is a network that allows them to share not only nutrients, but information, all of which originates from the hubs called Mother Trees. Readers will journey with Dr. Simard into this massive experiment, from dramatic encounters with wildlife to the groundbreaking "Aha" moments in a lab, from learning how to utilize this network to promote plant growth to what this network can teach us about combatting climate change. Dramatic, funny, touching, and evocative, Finding the Mother Tree offers an intimate and personal look at discovery. This book is not about how we can save the trees, but about how the trees might actually save us."--
Subjects: Biographies.; Autobiographies.; Simard, S. (Suzanne); Forest conservation.; Forest ecology.; Human ecology.; Trees; Forest regeneration.; Conservationists;
Available copies: 1 / Total copies: 2
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Results 141 to 150 of 259 | « previous |