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The power of regret : how looking backward moves us forward / by Pink, Daniel H.,author.;
Includes bibliographical references and index."From Daniel H. Pink, the #1 New York Times-bestselling author of When and Drive, a new book about the transforming power of that crucial and misunderstood emotion, regret. "Regret is not dangerous or abnormal, it is healthy and universal, an integral part of being human," Daniel H. Pink writes in his provocative and eye-opening new book. "Done right, it needn't bring us down; it can lift us up." Drawing from new research in social psychology, neuroscience, biology, and more, as well as from more than ten thousand people in thirty-five countries around the world who responded to his World Regret Survey-the largest of its kind ever conducted-Pink challenges the idea of regret being a drag on our self-esteem and outlook. In fact, understanding how regret actually works and using those insights to reframe our perspective of it will help us reclaim regret as an indispensable emotion that can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. As he did in his other paradigm-changing books When, Drive, and A Whole New Mind, Pink sets down a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force in your own life, this book shows how we can live richer, more engaged lives-with no regrets"--
Subjects: Regret.;
Available copies: 1 / Total copies: 1
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The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / by Greger, Michael,author.; Robertson, Robin(Robin G.),author.;
Includes bibliographical references and index."From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
Subjects: Cookbooks.; Recipes.; Reducing diets; Food habits.;
Available copies: 1 / Total copies: 1
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Talent wins : the new playbook for putting people first / by Charan, Ram,author.; Barton, Dominic,author.; Carey, Dennis C.,author.;
Includes bibliographical references and index.Most executives today recognize the competitive advantage of human capital, and yet the talent practices their organizations use are stuck in the twentieth century. Typical HR talent-planning processes (which are too expensive and take too long to implement) are designed for predictable environments, traditional ways of getting work done, and organizations where "lines and boxes" still define how people are managed. As work and organizations have become more fluid--and business strategy is no longer about planning years out but about sensing and seizing new opportunities and adapting to a constantly changing environment--companies must deploy talent in new ways to remain competitive. Written for CEOs and leaders across the organization, Talent Rules provides a much-needed framework for transforming how companies acquire, manage, and deploy talent--for today's agile, digital, analytical, technologically driven strategic environment--and for creating the HR function the business needs. With examples of companies that are well along the path of reinventing their approaches to talent, such as Amgen, AT&T, BlackRock, GE, Haier, J&J, and PepsiCo, as well as the juggernauts and the start-ups of Silicon Valley, this book provides leaders with a seven-part plan for: Integrating talent and capital Making talent drive strategy Designing and redesigning the work of the organization Scaling up individual talent Creating an M&A strategy for talent Reinventing the role of HR Living the talent agenda Providing deep, expert insight and advice for what needs to change and how to change it, Talent Rules is the definitive book for reimagining and creating the talent-driven organization.--
Subjects: Ability.; Business planning.; Employee retention.; Human capital.; Manpower planning.; Personnel departments.;
Available copies: 1 / Total copies: 1
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His truth is marching on : John Lewis and the power of hope / by Meacham, Jon,author.; Lewis, John,1940-2020,writer of afterword.;
Includes bibliographical references and index."John Lewis, who at age twenty-five marched in Selma and was beaten on the Edmund Pettus Bridge, is a visionary and a man of faith. Using intimate interviews with Lewis and his family and deep research into the history of the civil rights movement, Meacham writes of how the activist and leader was inspired by the Bible, his mother's unbreakable spirit, his sharecropper father's tireless ambition, and his teachers in nonviolence, Reverend James Lawson and Martin Luther King, Jr. A believer in hope above all else, Lewis learned from a young age that nonviolence was not only a tactic but a philosophy, a biblical imperative, and a transforming reality. At the age of four, Lewis, ambitious to become a preacher, practiced by preaching to the chickens he took care of. When his mother cooked one of the chickens, the boy refused to eat it--his first act of non-violent protest. Integral to Lewis's commitment to bettering the nation was his faith in humanity and in God, and an unshakable belief in the power of hope. Meacham calls Lewis "as important to the founding of a modern and multiethnic twentieth- and twenty-first century America as Thomas Jefferson and James Madison and Samuel Adams were to the initial creation of the nation-state in the eighteenth century. He did what he did--risking limb and life to bear witness for the powerless in the face of the powerful--not in spite of America, but because of America, and not in spite of religion, but because of religion"--
Subjects: Biographies.; Lewis, John, 1940-2020.; United States. Congress. House; African American civil rights workers; Civil rights workers; Legislators; Protest movements;
Available copies: 1 / Total copies: 1
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Mediocre : the dangerous legacy of white male America / by Oluo, Ijeoma,author.;
Includes bibliographical references (pages 283-306) and index."In her new book, rather than tear down the statues of certain white men, Ijeoma Oluo casts her eye on the long view of a nation that, as a whole, has built a dominant identity for white men. Her book challenges what we value most in America, during a tumultuous time of upheaval as we painfully strive toward a more perfect union. With her signature sharp wit, Oluo exposes how white male identity not only blatantly marks our divided culture today, from presidential politics to popular culture, but it is insidiously embedded even in the history of apparent progress, from women entering the workforce, to rising access to higher education, to the work of white civil rights advocates and male feminists. Oluo relates the glorification of White male aggression behind Western Expansion, the disdain of women workers strengthening the Great Depression, the fear of racial integration driving the Great Migration, and more examples of how White male America was forged and reinforced-at a devastating cost. Far from arguing that all white men are mediocre, Oluo instead challenges a national narrative that for generations has defined success exclusively around white men. Status for white men is granted only in relation to others, and is separated from actual achievement. This is not a benign mediocrity; it is brutal for everyone who is erased. Deeply researched, passionate, and revelatory, Oluo's Mediocre argues that if we wish to move beyond the rancorous politics where only white men are created equal, if we wish to write better stories for the next generation of Americans, we first need upend everything we thought we knew about our founding stories"--
Subjects: Male domination (Social structure); Men, White;
Available copies: 1 / Total copies: 1
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Mean Moms : A Novel. by Rosenblum, Emma.;
A deliciously satisfying and suspenseful story about what happens when a clique of wealthy Manhattan private school moms start getting a taste of exactly what they deserve, instead of just what they can pay for.Meet Frost, Morgan, and Nella wealthy, gorgeous group of New York City moms, the queen bees of downtown Manhattan. Their children attend Atherton Seminary, the top private school in the city, and their social lives revolve around elaborate themed parties. On the first day of school, the arrival of a new mom and mysterious beauty from Miami named Sofia shakes up their world. When Sofia quickly integrates herself into their clique, inexplicably bad things start to happen to the women. Frost is the victim of a hit-and-run electric scooter incident. Nell's dream of launching a fashion line is thwarted when the clothing samples cause people to break out in a rash. Morgan's new sound bath spa is robbed at gunpoint by a moped-driving thief. Morgan declares it all a "negative event cluster," but the other women aren't so sure. Is someone at school out to get them? Another mom with a vendetta? Lets not forget to mention the handsome headmaster, Dr. Broker, who every mom has a crush on (and one of them might be sleeping with). Spanning the course of one eventful Fall in New York, ending with a Surrealist New Year's Eve Balland a possible death, Mean Moms is part satire of upper crust mom-ing and part mystery, interrogating the line between friendship and jealousy, and getting at the question of: What would happen if the woman standing next to you at school pick up was actually a sociopath?Library Bound Incorporated
Subjects: Thrillers (Fiction); FICTION / Contemporary Women; FICTION / Family Life / Marriage & Divorce; FICTION / Thrillers / Domestic; FICTION / Women;
Available copies: 0 / Total copies: 1
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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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This other Eden / by Harding, Paul,1967-author.;
"From the Pulitzer Prize-winning author of Tinkers, a novel inspired by the true story of Malaga Island, an isolated island off the coast of Maine that became one of the first racially integrated towns in the Northeast. In 1792, formerly enslaved Benjamin Honey and his Irish wife, Patience, discover an island where they can make a life together. Over a century later, the Honeys' descendants and a diverse group of neighbors are desperately poor, isolated, and often hungry, but nevertheless protected from the hostility awaiting them on the mainland. During the tumultuous summer of 1912, Matthew Diamond, a retired, idealistic but prejudiced schoolteacher-turned-missionary, disrupts the community's fragile balance through his efforts to educate its children. His presence attracts the attention of authorities on the mainland who, under the influence of the eugenics-thinking popular among progressives of the day, decide to forcibly evacuate the island, institutionalize its residents, and develop the island as a vacation destination. Beginning with a hurricane flood reminiscent of the story of Noah's Ark, the novel ends with yet another Ark. In prose of breathtaking beauty and power, Paul Harding brings to life an unforgettable cast of characters: Iris and Violet McDermott, sisters raising three orphaned Penobscot children; Theophilus and Candace Larks and their brood of vagabond children; the prophetic Zachary Hand to God Proverbs, a Civil War veteran who lives in a hollow tree; and more. A spellbinding story of resistance and survival, This Other Eden is an enduring testament to the struggle to preserve human dignity in the face of intolerance and injustice."--Provided by publisher.
Subjects: Historical fiction.; Novels.; Eugenics; Hurricanes; Islands; Missionaries; Race relations; Racially mixed people;
Available copies: 1 / Total copies: 1
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Do This Before Bed Simple 5-Minute Practices That Will Change Your Life [electronic resource] : by Nino, Oliver.aut; CloudLibrary;
Transform your nightly routine into a gateway to abundance and fulfillment with Do This Before Bed, where practical wisdom meets spiritual insight for tangible, life-changing results. Discover the transformative power of your nightly routine in Do This Before Bed. Drawing from two decades of expertise as an energy healer and spiritual activator, Oliver Nino offers a treasure trove of practices to elevate every aspect of your life. The period right before you go to sleep is a fruitful time for co-creating with the universe and whatever we focus on before we go to bed sets the pace for how we experience our waking life. In this practical guide, you'll learn how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep. By capitalizing on this crucial "real estate" of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance. Whether it's visualization, intention setting, breathwork, light therapy, movement, or journaling, each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfillment. From foundational routines to situational practices for healing and manifestation, these simple yet effective exercises can be seamlessly integrated into your nightly ritual. Accessible and easy to implement, Do This Before Bed is more than just a book—it's a practical companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.
Subjects: Electronic books.; Happiness; Success;
© 2025., Hay House,
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Gambling with armageddon : nuclear roulette from Hiroshima to the Cuban Missile Crisis, 1945-1962 / by Sherwin, Martin J.,author.;
Includes bibliographical references and index."From the Pulitzer Prize-winning author of American Prometheus: The Triumph and Tragedy of J. Robert Oppenheimer comes the first effort to set the Cuban Missile Crisis, with its potential for nuclear holocaust, in a wider historical narrative of the Cold War--how such a crisis arose, and why at the very last possible moment it didn't happen. In this groundbreaking look at the Cuban Missile Crisis, Martin Sherwin not only gives us a riveting sometimes hour-by-hour explanation of the crisis itself, but also explores the origins, scope, and consequences of the evolving place of nuclear weapons in the post WWII world. Mining new sources and materials, and going far beyond the scope of earlier works on this critical face-off between the United States and the Soviet Union--triggered when Khruschev began installing missiles in Cuba at Castro's behest--Sherwin shows how this volatile event was an integral part of the wider Cold War and was a consequence of nuclear arms. Gambling with Armageddon looks in particular at the original debate in the Truman Administration about using the Atomic Bomb; the way in which President Eisenhower relied on the threat of massive retaliation to project U.S. power in the early Cold War era; and how President Kennedy, though unprepared to deal with the Bay of Pigs debacle, came of age during the Cuban Missile Crisis. Here too is a clarifying picture of what was going on in Khruschev's Soviet Union. Martin Sherwin has spent his career in the study of nuclear weapons and how they have shaped our world--Gambling with Armegeddon is an outstanding capstone to his work thus far"--
Subjects: Kennedy, John F. (John Fitzgerald), 1917-1963.; Arms race; Cuban Missile Crisis, 1962.; Nuclear crisis control; Nuclear warfare; World politics; World politics;
Available copies: 1 / Total copies: 1
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