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Get up! : why your chair is killing you and what you can do about it / by Levine, James A.,author.;
Includes bibliographical references and index."From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle"--Provided by publisher."That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives"--Provided by publisher.
Subjects: Exercise.; Lifestyles.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Keep sharp : build a better brain at any age / by Gupta, Sanjay,1969-author.; Loberg, Kristin,author.;
Includes bibliographical references and index."Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
Subjects: Aging; Brain; Cognition; Human information processing;
Available copies: 1 / Total copies: 1
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The good sister / by Hepworth, Sally,author.;
"Sally Hepworth, the author of The Mother-In-Law, delivers a knock-out of a novel about the lies that bind two sisters. From the outside, everyone might think Fern and Rose are as close as twin sisters can be: Rose is the responsible one, with a home and a husband and a fierce desire to become a mother. Fern is the quirky one, the free spirit, the librarian who avoids social interaction and whom the world might just describe as truly odd. But the sisters are devoted to one another and Rose has always been Fern's protector from the time they were small. Fern needed protecting because their mother was a true sociopath who hid her true nature from the world, and only Rose could see it. Fern always saw the good in everyone. Years ago, Fern did something very, very bad. And Rose has never told a soul. When Fern decides to help her sister achieve her heart's desire of having a baby, Rose realizes with growing horror that Fern might make choices that can only have a terrible outcome. What Rose doesn't realize is that Fern is growing more and more aware of the secrets Rose, herself, is keeping. And that their mother might have the last word after all. Spine tingling, creepy, utterly compelling and unpredictable, The Good Sister is about the ties that bind sisters together ... and about the madness that lurks where you least expect it"--
Subjects: Thrillers (Fiction); Domestic fiction.; Sisters; Surrogate motherhood; Family secrets;
Available copies: 2 / Total copies: 2
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Uniquely human : a different way of seeing autism / by Prizant, Barry M.,author.; Fields-Meyer, Thomas,author.;
Includes bibliographical references and index.Autism is usually portrayed as a checklist of deficits, including difficulties interacting socially, problems in communicating, sensory challenges, and repetitive behavior patterns. This perspective leads to therapies focused on ridding individuals of "autistic" symptoms. Now Dr. Barry M. Prizant, an internationally renowned autism expert, offers a new and compelling paradigm: the most successful approaches to autism don't aim at fixing a person by eliminating symptoms, but rather seeking to understand the individual's experience and what underlies the behavior.
Subjects: Autism in children.; Autism.;
Available copies: 1 / Total copies: 1
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Share : delicious boards for social dining / by Michaels, Theo A.,author.; Novelli, Jean-Christophe,writer of foreword.; Kay, Mowie,photographer.;
Create a brand new dining experience in your own home with 75 recipes from MasterChef UK's Theo Michaels, presented as themed menus on stunning sharing boards. Here you will discover delicious food, presented with maximum visual appeal and designed to be shared by a group of people. Theo has been presenting his creative cooking this way at events of all sizes and styles for some time, his aim to create an interactive and relaxed dining experience that brings people together. Now he brings his unique vision to your home. Downsized to feed six to eight people and easily achievable, these exciting sharing menus are perfect for modern, communal eating. The book opens with a sharing board comprised of bought-in deli-style foods to get you started, with expert pointers on how to create a visually stunning presentation. Next, each of the themed boards is dedicated to one concept and features recipes as well as suggestions for aromatic and edible garnishes to help you create a feast for the eyes, senses and taste buds. Menus include a relaxed brunch, a summer picnic, a harvest celebration, an indulgent feast, treats to satisfy a sweet tooth, plus plenty for vegans, pescatarians and meat-lovers.
Subjects: Cookbooks.; Recipes.; Cooking.; Entertaining.;
Available copies: 0 / Total copies: 1
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Eleanor Oliphant is completely fine / by Honeyman, Gail,author.;
"Eleanor Oliphant is, well, a bit of an oddball--albeit a loveable one. She struggles with appropriate social skills and tends to say exactly what she's thinking ... and that, combined with her unusual appearance (scarred cheek, a tendency to wear the same clothes year after year), means that Eleanor has become a bit of a loner. But she thinks that nothing really important is missing in her carefully timetabled life of avoiding perplexing social interactions, where weekends are punctuated by frozen pizza, Glenn's Vodka, and phone chats with "Mummy." But everything changes when Eleanor meets Raymond, the bumbling and sweet IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kind of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond's big heart that will ultimately help Eleanor find the way to repairing her own damaged one. Eleanor Oliphant Is Completely Fine is the story of a quirky woman whose social misunderstandings, mental health issues, and unabashed wit make for an irresistible journey as she realizes that the only way to survive in the real world is to open her heart to friendship--and that there's always room there for love, too ..."--
Subjects: Psychological fiction.; Chick lit.; Single women; Social isolation; Computer technicians; Friendship; Intergenerational relations;
Available copies: 1 / Total copies: 3
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Autism arts : a partnership between Autism Nova Scotia and the Art Gallery of Nova Scotia / by Sheppard, Dale,1955-author.; Art Gallery of Nova Scotia.;
Art has the potential to bring us together and create lasting connections. As humans, we have a universal need to express ourselves, find meaning, and experience a sense of belonging in our communities. In 2006, the Art Gallery of Nova Scotia and Autism Nova Scotia partnered to develop a recreational art program that provided a safe and supportive environment for participants to express themselves creatively. In these classes, artists work in collaboration with autism support specialists and volunteers to provide meaningful and positive art experiences for children and young adults on the autism spectrum. Autism Arts showcases the collaborative nature and profound impact of the program. Featuring interviews with participants and their families, facilitators, and therapists and autism support specialists, this unique resource gathers reflections, stories, and feedback; documents workshops, representative artworks, and visual stories of social interactions; and reflects on the role museums and galleries can play in inclusion. Richly illustrated and accompanied with real-life stories, curriculum choices, and lesson plans, Autism Arts invites the reader both to celebrate and to share in the optimism and promise inclusive programming holds for all of us.
Subjects: Art therapy for children.; Art and mental illness.; Autism.; Artists; Arts; Creative ability.;
Available copies: 1 / Total copies: 1
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Food is my teacher [videorecording] / by Soma, Tammara,screenwriter,film director,on-screen participant,film producer.; Yanchyk, Brandy,screenwriter,film director,film producer.; McIntyre Media,film distributor.;
Tammara Soma, Cease Wyss.In Tammara's first documentary, Food is My Teacher, she delves into the pains of the past, including her own harrowing experience dealing with an eating disorder, to showcase how food can heal communities, body and spirit. This is Tammara's first experience in creating a documentary. She co-wrote and co-directed Food is My Teacher with award-winning filmmaker Brandy Yanchyk, who also produced the film. They travelled across Alberta and British Columbia on a quest to learn how food is healing within different communities.E.DVD.
Subjects: Documentary films.; Nonfiction films.; Eating disorders; Food; Food industry and trade; Food security; Food habits; Food;
For private home use only.
Available copies: 1 / Total copies: 1
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Surrounded by idiots : the four types of human behavior and how to effectively communicate with each in business (and in life) / by Erikson, Thomas,1965-author.; Bradbury, Rod,translator.; Pender, Martin,translator.; translation of:Erikson, Thomas,1965-Omgiven av idioter.English.;
Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Reds are dominant and commanding, Yellows are social and optimistic, Greens are laid back and friendly, and Blues are analytical and precise. Understanding someone's pattern of behavior is the key to successful communication. Erikson provides practical advice for interacting with people based on their color profiles. -- adapted from jacket.
Subjects: Communication in organizations.; Communication; Communicative competence.; Communication;
Available copies: 1 / Total copies: 1
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Loving you is hurting me : a new approach to healing trauma bonds and creating authentic connection / by Copley, Laura,author.;
Includes bibliographical references and index."Heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships. At the core of most toxic relationships is a painful trauma wound desperate to be healed. As a licensed professional counselor and trauma researcher, Dr. Laura Copley often found herself disturbed by the stigma that her profession puts on trauma survivors who are in these toxic bonds, often too quickly labeling them as victims or abusers and blaming them for their troubled relationships. But trauma survivors try to navigate romantic relationships in the only way they know how-fearfully and painfully. Too often, survivors of trauma are left feeling hopeless, exiled from normal social interactions, and destined for heartbreak in any relationship they attract. Through her work with clients, and her own experiences, Dr. Copley developed a roadmap for healing the toxic emotions that come from being bonded by trauma in relationships. In Loving You is Hurting Me, Dr. Copley guides you through your trauma origins and into a life rich with meaning, loving connection, and inspiration. Drawing from groundbreaking science on trauma and its effects on the body, and from her own practice including a decade's worth of research on trauma and intimacy, Dr. Copley presents an experiential and transformative approach unlike any other. Her program transforms your trauma bond into deep connection with the self and safe intimacy with others"--
Subjects: Interpersonal relations; Intimacy (Psychology);
Available copies: 1 / Total copies: 1
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