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I know i should exercise, but... : 44 reasons we don't move and how to get over them / by Hill, Diana(Psychotherapist),author.; Bowman, Katy,author.;
"An engaging guide for expanding your psychological flexibility to get your body moving more, using the powerful tools of Acceptance and Commitment Therapy (ACT). Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying tools from behavioral neuroscience, self-compassion and the core processes of ACT-including mindfulness, acceptance, and cognitive defusion. You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively. And you'll learn how thinking about movement differently can help you overcome external barriers, too"--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Body image.; Exercise; Motivation (Psychology); Movement education.; Physical fitness; Self-care, Health; Time management.;
Available copies: 0 / Total copies: 1
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Life and times of Augustine Tataneuck : an Inuk hero in Rupert's Land, 1800-1834 / by Fossett, Renee,author.;
Includes bibliographical references and index.One of the few biographies of an Inuk man from the 19th Century-- separated from his family, community, and language-- finding his place in history. Augustine Tataneuck was an Inuk man born near the beginning of the 19th century on the northwestern coast of Hudson Bay. Between 1812 and 1834, his family sent him to Churchill, Manitoba, to live and work among strangers, where he could escape the harsh Arctic climate and earn a living in the burgeoning fur trade. He was perhaps the first Inuk man employed by the Hudson's Bay Company as a labourer, and he also worked as an interpreter on John Franklin's two overland expeditions in search of the northwest passage. Tataneuck's life was shaped by the inescapable, harsh environments he lived within, and he was an important, but not widely recognized, player in the struggle for the possession of northwest North America waged by Britain, Russia, and the United States. He left no diaries or letters. Using the Hudson's Bay Company's journals and historical archives, historian Renee Fossett has pieced together a compelling biography of Augustine and the historical times he lived through: climate disasters, lethal disease episodes, and political upheavals on an international scale. While The Life and Times of Augustine Tataneuck is a captivating portrait of an Inuk man who lived an extraordinary life, it also is an arresting, unique glimpse into the North as it was in the 19th century and into the lives of trappers, translators, and labourers who are seldom written about and often absent in the historical record.
Subjects: Biographies.; Tataneuck, Augustine.; Fur traders; Fur traders; Inuit;
Available copies: 1 / Total copies: 1
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Descartes : the life of René Descartes and its place in his times / by Grayling, A. C.,author.;
Includes bibliographical references and index.Scientist, mathematician, traveller, soldier--and spy--René Descartes has been called the 'father of modern philosophy'. Born in 1596 into an era still dominated by the medieval mindset, he was one of the chief actors in the riveting drama that ushered in the modern world. His life coincided with an extraordinarily significant time in history--the first half of the miraculous seventeenth century, replete with genius in the arts and sciences, and wracked by civil and international conflicts across Europe. Before his death in 1650 Descartes made immense contributions to an exceptionally wide range of fields and disciplines, and his assertion 'Cogito, ergo sum' ('I think, therefore I am') has become one of the most famous maxims in all philosophy. He was the very archetype of a 'Renaissance man', and yet surprisingly little is known about him. Drawing on new research and his own insights as one of our leading philosophers, A. C. Grayling presents a stunningly accessible and fascinating portrait of the man and the remarkable era in which he lived.
Subjects: Biographies.; Descartes, René, 1596-1650.; Philosophers;
Available copies: 1 / Total copies: 1
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Navigating autism : 9 mindsets for helping kids on the spectrum / by Grandin, Temple,author.; Moore, Debra(Psychologist),author.;
Includes bibliographical references and index."Empowering strategies for anyone who works with children and teens on the spectrum. International best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine strengths-based mindsets necessary to successfully work with young people on the autism spectrum. Examples and stories bring the approaches to life, and detailed suggestions and checklists help readers put them to practical use. Temple Grandin shares personal experiences and anecdotes from the thousands of parents and professionals who have sought her advice, while Debra Moore draws on more than three decades of work as a psychologist with kids on the spectrum and those who love and care for them. So many people support the lives of these kids, and this book is for all of them: teachers; special education staff; mental health clinicians; physical, occupational, and speech therapists; parents; and anyone interacting with autistic children or teens. Readers will come away with new, empowering mindsets they can apply to develop the full potential of every child"--
Subjects: Autistic children; Autistic children.; Parents of autistic children.; Social work with children with mental disabilities.;
Available copies: 1 / Total copies: 1
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A mind of her own [text (large print)] : a novel / by Steel, Danielle,author.;
"Alexandra Bouvier is born in Paris in 1900, at the dawn of a new century. From an early age, she is encouraged to think for herself by her enlightened family: her father, a French doctor; her mother, an American nurse; and her maternal grandfather a highly regarded newspaperman back in the Midwest. At age fourteen, Alex's comfortable life is upended as war erupts across Europe. Her parents follow their sense of duty to the front, performing triage at a field hospital and confronting the horrors of poison gas and trench warfare. The merciless fighting, coupled with the fast-spreading Spanish flu, wreaks havoc on the continent, as well as on Alex's loved ones. By the time she is eighteen, she has suffered unimaginable losses. With her grandfather's support, she attends the University of Chicago and decides to follow his footsteps into journalism. As a newspaper intern she meets reporter Oliver Foster, who is covering the gang wars sparked by Prohibition. He too has known devastating loss, and the two are drawn to each other, though both fear any attachment. As it turns out, Alex has good reason to be cautious."--
Subjects: Historical fiction.; Large print books.; Novels.; Families; Influenza Epidemic, 1918-1919; Interpersonal relations; Journalists; Man-woman relationships; World War, 1914-1918; Young women;
Available copies: 0 / Total copies: 1
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Don't let the devil ride [text (large print)] : a novel / by Atkins, Ace,author.;
Addison McKellar isn't clueless--she knows she and her husband Dean don't have the perfect marriage--but she's still shocked when he completely vanishes from her life. At first Addison is annoyed, but as days stretch into a week and she's repeatedly stonewalled by Dean's friends and associates, her frustration turns into genuine alarm. When even the police seem dismissive of her concerns, Addison turns to her father's old friend, legendary Memphis PI Porter Hayes. Porter and Addison begin to dig deeper into Dean's affairs and quickly discover that he was never the hardworking business owner and family man he pretended to be. As they piece together the connections between a hook-handed mercenary, one of Elvis's former leading ladies, and a man posing as an FBI agent, it becomes clear that Dean was deeply enmeshed in a high-stakes web of international intrigue, and Porter and Addison aren't the only ones looking for him. Dean angered some very dangerous people before he disappeared--people who have already killed to get what they want--and they won't hesitate to come after his family to even the score.
Subjects: Thrillers (Fiction); Large print books.; Noir fiction.; Novels.; Deception; Married people; Missing persons; Missing persons; Private investigators; Runaway husbands;
Available copies: 1 / Total copies: 1
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A girl named Lovely : one child's miraculous survival and my journey to the heart of Haiti / by Porter, Catherine,1972 December 26-author.;
"In January 2010, a devastating earthquake struck Haiti, killing hundreds of thousands of people and paralyzing the country. Catherine Porter, a newly minted international reporter, was one of the first journalists on the ground in the earthquake's aftermath. Moments after she arrived in Haiti, Catherine found her first story. A ragtag group of volunteers told her about a "miracle child"-a three-year-old girl who had survived six days under the rubble and emerged virtually unscathed Catherine found the girl the next day, eating under a tree and being fawned over by volunteers, wearing a too-big pink corduroy skirt that slipped endearingly down her backside. Her family was a mystery; her future uncertain. All they knew was her name: Lovely. She seemed a symbol of Haiti-both hopeful and despairing. When Catherine learned that Lovely had been reunited with her family, she did what any journalist would do and followed the story. The cardinal rule of journalism is to remain objective and not become personally involved in the stories you report. But Catherine broke that rule on the last day of her second trip to Haiti. That day, Catherine made the simple decision to enroll Lovely in school, and to pay for it with her own money. Over the next five years, Catherine would visit Lovely and her family seventeen times, while also reporting on the country's struggles to harness the international rush of aid to "build back better," in the words of Bill Clinton. Each trip, Catherine's relationship with Lovely and her family became more involved and more complicated. The family had more children, and soon Catherine was funding tuition for four kids and rent for two families. Trying to balance her instincts as a mother and a journalist, and feeling increasingly like a human ATM, Catherine found herself struggling to align her worldview with the realities of Haiti after the earthquake."--
Subjects: Porter, Catherine, 1972 December 26-; Avelus, Lovely.; Earthquake relief; Haiti Earthquake, Haiti, 2010.;
Available copies: 1 / Total copies: 1
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The Red Cross orphans / by Peters, Glynis,author.;
Orphan Kitty Pattison is young, naïve and ready to do her bit for the war effort when she volunteers with the Red Cross and pledges to help those most in need. It's one of the most nerve-wracking moments of her life, but then she meets fellow volunteers Joan Norfolk and Trixie Dunn, and a bond of friendship is forged in the fire of life on the wards during the Blitz. Days are spent nursing injured soldiers back to life and nights are spent anticipating bombs falling from the sky and then trawling through the wreckage to save who she can, but the light and laughter she finds with Jo and Trix see Kitty through the darkest hours. And when Kitty starts growing closer to handsome Canadian doctor Michael McCarthy, it's her friends who help her to find the courage to realise that no matter what has happened or what is to come, we all deserve love ... This stunning new historical novel from the internationally bestselling The Secret Orphan takes readers on an emotional journey and follows in the footsteps of the brave women who volunteered with the Red Cross during the Second World War.
Subjects: Historical fiction.; Female friendship; Man-woman relationships; Orphans; Red Cross and Red Crescent; World War, 1939-1945;
Available copies: 1 / Total copies: 1
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Hana Khan carries on / by Jalaluddin, Uzma,author.;
"A young woman juggles pursuing her dream job in radio while helping her family compete with the new halal restaurant across the street, in this sparkling new rom-com by the author of Ayesha at Last. Sales are slow at Three Sisters Biryani Poutine, the only halal restaurant in the close-knit Golden Crescent neighborhood of Toronto. Hana waitresses there part time, but what she really wants is to tell stories on the radio. If she can just outshine her fellow intern at the city radio station, she may have a chance at landing a job. In the meantime, Hana pours her thoughts and dreams into a podcast, where she forms a lively relationship with one of her listeners. But soon she'll need all the support she can get: a new competing restaurant, a more upscale halal place, is about to open in the Golden Crescent, threatening her mother's restaurant. When her mysterious aunt and her teenage cousin arrive from India for a surprise visit, they draw Hana into a long-buried family secret. A hate-motivated attack on their neighborhood complicates the situation further, as does Hana's growing attraction for Aydin, the young owner of the rival restaurant-who might not be a complete stranger after all. As life on the Golden Crescent unravels, Hana must learn to use her voice, draw on the strength of her community and decide what her future should be"--
Subjects: Humorous fiction.; Domestic fiction.; Man-woman relationships; Family secrets; Podcasters;
Available copies: 1 / Total copies: 1
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Diary of a Tuscan bookshop : a memoir / by Donati, Alba,author.; Pala, Elena,translator.; translation of:Donati, Alba.Libreria sulla collina.English.;
Alba Donati was used to her hectic life working as a book publicist in Italy, a life that made her happy and allowed her to meet prominent international authors, but she was ready to make a change. One day she decided to return to Lucignana, the small village in the Tuscan hills where she was born. There she opened a tiny but enchanting bookshop in a lovely little cottage on a hill, surrounded by gardens filled with roses and peonies. With fewer than 200 year-round residents, Alba's shop seemed unlikely to succeed, but it soon sparked the enthusiasm of book lovers both nearby and across Italy. After surviving a fire and pandemic restrictions, the "Bookshop on the Hill" soon became a refuge and destination for an ever-growing community. The locals took pride in the bookshop, from Alba's centenarian mother to her childhood friends and the many volunteers who help in the day-to-day running of the shop. And in short time it has become a literary destination, with many devoted readers coming from afar to browse, enjoy a cup of tea, and find comfort in the knowledge that Alba will find the perfect read for them.
Subjects: Diaries.; Autobiographies.; Biographies.; Personal narratives.; Donati, Alba; Donati, Alba.; Booksellers and bookselling; Bookstore owners; Women booksellers;
Available copies: 1 / Total copies: 1
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