Results 21 to 30 of 35 | « previous | next »
- 4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.- Subjects: Exercise.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- The first-time manager / by Belker, Loren B.,author.; McCormick, Jim(James Maxwell),author.; Topchik, Gary S.,author.;
"Faced with new responsibilities, and in need of quick, dependable guidance, novice managers can't afford to learn by trial and error. This book covers essential topics such as hiring and firing, leadership, motivation, managing time, dealing with superiors, and much more. "--Back cover.- Subjects: Office management.; Supervision of employees.; Leadership.; Industrial management.; Organizational effectiveness.;
- Available copies: 1 / Total copies: 1
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- Hello (from here) / by Baker, Chandler.; King, Wesley.;
Maxine and Jonah meet in the canned goods aisle of the grocery store just as the state of California is going into lockdown. Max's part-time job as a personal grocery shopper is about to transform into a hellish gauntlet. Jonah's preexisting anxiety is about to become an epic daily struggle. Max, Jonah, and their friends live together but apart, through hijinks, humanity, and heartbreak. Differences of class, privilege, mental health, and sacrifice are thrown into stark relief by the profound and personal stresses of the COVID-19 pandemic.LSC- Subjects: COVID-19 (Disease); Dating (Social customs); COVID-19 (Disease); Quarantine; Public health; Interpersonal relations;
- Available copies: 1 / Total copies: 1
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- Just drive : life in the bus lane / by Blue, Deke N.,author.;
“'JUST DRIVE - Life in the Bus Lane' provides a rare look at life from the operator's seat. Spanning five years, this book is a collection of posts from a Portland, Oregon bus operator's blog about his job. From the unique perspective of a “contemplative bus driver,” this book chronicles Deke's career from trainee to seasoned operator. Sharing his adventures from the tragic to the wondrous or hilarious, he adds color to one of the world's most stressful occupations. Readers have described his writing as riveting, engaging and vividly descriptive. Join the legions of Deke's readers who enjoy his entertaining free-flowing style that describes a realistic view ‘From the Driver Side'"--Page [4] of cover.- Subjects: Bus drivers; Bus driving;
- Available copies: 1 / Total copies: 1
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- Peaceful on purpose : the power to remain calm, strong, and confident in every season / by Osteen, Joel,author.;
The opposite of peace is worry and stress. Both are thieves that rob you of your sleep, joy, creativity, and good decisions. If you allow them into your mind, they can even keep you from your destiny. But if you learn how to change your automatic responses to these struggles and give your problems to God, He can go to work in your life. If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose, you will discover that you weren't designed to carry the heavy load yourself: step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships. Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that He can exceed your expectations.- Subjects: Self-help publications.; Self-actualization (Psychology); Christian life.;
- Available copies: 1 / Total copies: 1
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- Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / by Stiles, Tara,author.;
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.- Subjects: Recipes.; Self-care, Health.; Detoxification (Health); Mind and body.; Diet.; Physical fitness.;
- Available copies: 0 / Total copies: 1
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- Drunk on love / by Guillory, Jasmine,author.;
"Margot Noble needs some relief from the stress of running the family winery with her brother. Enter Luke: sexy, charming, and best of all in the too-small world of Napa, a stranger. The chemistry between them is undeniable, and Margot is delighted that she lucked into the perfect one-night stand she'll never have to see again. That is, until the winery's newest hire, Luke, walks in the next morning. Margot is determined to keep things purely professional, but when their every interaction reminds her of the attraction still bubbling between them, it proves to be much more challenging than she expects. Luke Williams had it all, but when he quits his high-salary tech job in Silicon Valley in a blaze of burnout and moves back to Napa to help a friend, he realizes he doesn't want to tell the world--or his mom--why he's now working at a winery. His mom loves bragging about her successful son--how can he admit that the job she's so proud of broke him? Luke has no idea what is next for him, but one thing is certain: he wants more from the incredibly smart and sexy woman he hooked up with--even after he learns she's his new boss. But even if they can find a way to be together that wouldn't be an ethical nightmare, would such a successful woman really want a tech-world dropout? Set against a lush backdrop of Napa Valley wine country, nothing goes to your head as fast as a taste of love--even if it means changing all your plans."--- Subjects: Romance fiction.; Novels.; African Americans; Man-woman relationships; Vineyards; Vintners;
- Available copies: 1 / Total copies: 2
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- Simon sort of says / by Bow, Erin.;
Ask Simon O'Keeffe why his family moved to tiny Grin And Bear It, Nebraska, and he'll tell you they were driven out of Omaha by alpacas. In Simon's version of the story, a blessing of the animals went sideways, his dad got fired from his church job, and the whole family moved to the National Quiet Zone, where the internet and cell phones are banned so astronomers can scan the sky for signs of alien life. But there's another story too -- a story about a locked classroom, an active shooter, and a media cycle that refuses to let Simon go, even years later. To everyone who knows what happened, Simon is either a miracle or a sob story. But Simon just wants to be Simon: a twelve-year-old in high tops and a Minecraft hoodie. Moving to the last town in America where no one can Google you is a chance for Simon to start fresh. To rewrite the narrative. And with the help of two new friends, a puppy, and a giant radio telescope, he's determined to say something new.- Subjects: Post-traumatic stress disorder in children; School shootings; Friendship; Life change events;
- Available copies: 0 / Total copies: 2
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- Please report your bug here : a novel / by Riedel, Josh,author.;
"A college grad with the six-figure debt to prove it, Ethan Block views San Francisco as the place to be. Yet his job at hot new dating app DateDate is a far cry from what he envisioned. Instead of making the world a better place, he reviews flagged photo queues, overworked and stressed out. But that's about to change. Reeling from a breakup, Ethan decides to view his algorithmically matched soulmate on DateDate. He overrides the system and clicks on the profile. Then, he disappears. One minute, he's in a windowless office, and the next, he's in a field of endless grass, gasping for air. When Ethan snaps back to DateDate HQ, he's convinced a coding issue caused the blip. Except for anyone to believe him, he'll need evidence. As Ethan embarks on a wild goose chase, moving from dingy startup think tanks to Silicon Valley's dominant tech conglomerate, it becomes clear that there's more to DateDate than meets the eye. With the stakes rising, and a new world at risk, Ethan must choose who-and what-he believes in. Adventurous and hypertimely, Please Report Your Bug Here is an inventive millennial coming-of-age story, a dark exploration of the corruption now synonymous with Big Tech, and, above all, a testament to the power of human connection in our digital era"--- Subjects: Bildungsromans.; Magic realist fiction.; Novels.; Application software; Corporations;
- Available copies: 1 / Total copies: 1
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- A lowcountry Christmas [sound recording] / by Monroe, Mary Alice,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author."A wounded warrior and his younger brother discover the true meaning of Christmas in this timeless story of family bonds. A poignant continuation of the Lowcountry Summer series. As far as ten-year-old Miller McClellan is concerned, it's the worst Christmas ever. His father's shrimp boat is docked, his mother is working two jobs, and with finances strained, Miller is told they can't afford the dog he desperately wants. "Your brother's return from war is our family's gift," his parents tell him. But when Taylor returns with PTSD, family strains darken the holidays. Then Taylor's service dog arrives--a large black Labrador/Great Dane named Thor. His brother even got the dog! When Miller goes out on Christmas Eve with his father's axe, determined to get his family the tree they can't afford, he takes the dog for company--but accidentally winds up lost in the wild forest. The splintered family must come together to rediscover their strengths, family bond, and the true meaning of Christmas"--- Subjects: Audiobooks.; Domestic fiction.; Brothers; Christmas; Disabled veterans; Families; Post-traumatic stress disorder;
- Available copies: 1 / Total copies: 1
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Results 21 to 30 of 35 | « previous | next »