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- Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--- Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
- Available copies: 1 / Total copies: 1
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- Junk raft : an ocean voyage and a rising tide of activism to fight plastic pollution / by Eriksen, Marcus,1967-author.;
Includes bibliographical references and index."An exciting account of an activist scientist's unorthodox fight in the growing movement against plastic marine pollution and of his expedition across the Pacific on a home-made "junk raft" Over the past several years, the news media has brought the "Great Pacific Garbage Patch"--the famous swirling gyre of plastic litter in the ocean--into the public consciousness. When Marcus Eriksen cofounded the 5 Gyres Institute with his wife, Anna, and set out to study marine pollution, they found that the reality is even more dire: instead of a stable mass of litter, they discovered that a "plastic smog" of microparticles permeates the world's oceans, defying simplistic clean-up efforts. What's more, these microplastics and their toxic chemistry have seeped into the food chain, threatening marine life and humans alike. Far from being a gloomy treatise on an environmental catastrophe, though, Junk Raft tells the exciting story of Eriksen's fight to raise awareness and solve the problem of plastic pollution, contributing to a fast-growing movement to stem the tide of trash. Eriksen writes of his voyage from Los Angeles to Hawaii aboard his homemade "junk raft," and along the way he recounts the successful efforts to fight corporate influence and demand that plastics producers take responsibility for a problem they've created. Eriksen provides concrete, actionable solutions and an empowering message: it's up to bold, brash, unapologetically activist "citizen scientists" to challenge the status quo for the sake of the planet"--- Subjects: Eriksen, Marcus, 1967-; Plastic marine debris; Microplastics; Marine pollution;
- Available copies: 1 / Total copies: 1
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Results 11 to 12 of 12 | « previous