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- Exercised : why something we never evolved to do is healthy and rewarding / by Lieberman, Daniel,1964-author.;
Includes bibliographical references and index."This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its absence, Part One begins with physical inactivity. What are our bodies doing when we take it easy, including when we sit or sleep? Part Two explores physical activities that require speed, strength, and power, such as sprinting, lifting, and fighting. Part Three surveys physical activities that involve endurance, such as walking, running, or dancing, as well as their effect on aging. Part Four considers how anthropological and evolutionary approaches can help us exercise better in the modern world. How can we more effectively manage to exercise, and in what ways? To what extent, how, and why do different types and durations of exercise help prevent or treat the major diseases that are likely to make us sick and kill us? --
- Subjects: Exercise; Physical fitness; Physical education and training;
- Available copies: 1 / Total copies: 1
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- Pinch of Nom comfort food : 100 slimming, satisfying recipes / by Allinson, Kate,author.; Featherstone, Kay,author.;
From satisfying savoury dishes to indulgent desserts, Pinch of Nom: Comfort Food is packed with slimming-friendly, delicious recipes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make, often with a choice of cooking method depending on your schedule. Featuring Pinch of Nom's trademark big flavours and easy-to-find ingredients, you'll be able to create comfort food that everyone will love -- whether they're watching their waistline or not.
- Subjects: Cookbooks.; Recipes.; Comfort food.; Cooking.;
- Available copies: 1 / Total copies: 1
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- Death in a lonely place / by Abell, Stig,author.;
Detective Jake Jackson moved to the countryside for a quieter life. And now, he finally seems to have his wish -- spending his time swimming in his lake, tending to his chickens, and enjoying long, lazy evenings with his newfound love, Livia. But the return of an old case shatters the calm, and pulls him into the shadowy world of No Taboo -- a secretive group serving the extravagant whims of the elite. As the web around Jake tightens, he must determine who he can really trust in his small community. Or else he will learn just how far No Taboo will go to protect their secrets.
- Subjects: Detective and mystery fiction.; Novels.; Country life; Criminal investigation; Detectives; Secrecy; Villages;
- Available copies: 1 / Total copies: 1
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- Broken arrow [sound recording] / by Wilson, John(John Alexander),1951-; Ashby, Mark.;
Narrated by Mark Ashby."Steve thinks he made the right choice turning down a snowy week with his cousins at a cabin in northern Ontario in favor of a relaxing time under the Spanish sun with his friend, Laia. But when an email from his brother DJ arrives, implicating their grandfather in some shadowy international plots involving nuclear bombs, Steve and Laia immediately put aside all thoughts of a lazy, sun-drenched vacation. In a desperate attempt to find out if Steve<U+2019>s grandfather was a Cold War-era spy, they crack mysterious codes, confront violent Russian mobsters, dodge spies, unearth a bomb and avoid nudists"--www.amazon.ca."010+"--Container.LSC
- Subjects: Suspense fiction.; Mystery fiction.; Code and cipher stories.; Vacations; Grandfathers; Children's audiobooks.;
- © [2014], Orca Books Publishers,
- Available copies: 1 / Total copies: 1
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- Gilmore girls. [videorecording] / by Sherman-Palladino, Amy.; Graham, Lauren.; Bledel, Alexis,1982-; McCarthy, Melissa.; Agena, Keiko.; Patterson, Scott.; Medina, Teresa,1965-; Narita, Hiro,1941-; Price, Michael A.; King, Carole,1942-; Phillips, Sam,1962-; Stern, Toni.; Dorothy Parker Drank Here Productions.; Warner Bros. Television.; Warner Home Video (Firm);
Directors of photography, Teresa Medina, Hiro Narita, Michael A. Price ; editor, David L. Bertman ; music, Carole King, Sam Phillips, Toni Stern ; costume designers, Vicki Graef, Robin Lewis-West, Caroline Marx ; production designer, Lauren Crasco ; special effects supervisor, Steve Riley.Lauren Graham, Alexis Bledel, Melissa McCarthy, Keiko Agena, Scott Patterson, Yanic Truesdale, Jared Padalecki, Liza Weil, Milo Ventimiglia, Sean Gunn, Kelly Bishop, Edward Herrmann.For mother and daughter, Lorelai and Rory Gilmore, it's a year of change. Much of it is expected, like Rory's graduation from Chilton and the anxiety of waiting for college acceptance letters. But much of the change is not. Rory starts the year with two boyfriends, and that may be two too many. Lorelai rekindles the flame of romance with Max. Lane meets Mr. Right. Sookie gets a good surprise The Independence Inn gets a not-so-good surprise.Canadian Home Video Rating: PG.DVD ; full screen presentation.
- Subjects: Video recordings for the hearing impaired.; Television programs.; Mothers and daughters; Friendship; Taverns (Inns);
- For private home use only.
- Available copies: 0 / Total copies: 1
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- Garfield. by Nickel, Scott.; Davis, Jim,1945 July 28-; Hirsch, Andy,1987-; Wands, Steve.;
In 1984, Jim Davis created a groundbreaking series of illustrated short stories called Garfield: His 9 Lives, setting the ever so hungry and lazy-yet-lovable Cat in various eras, which became an instant classic. Inspired by the original His 9 Lives stories and the 1988 animated special, here are all-new, unique interpretations of Garfield from the Stone Age to beyond the stars Meanwhile, Garfield explores what life is like outside of the friendly confines of Jon's house. Feeling mistreated and unappreciated, Garfield embarks on a search for a new home. Along the way, he meets up with a clown who works in an old-timey traveling circus. Convinced that this is the place for him, Garfield becomes part of the act. Wait. What is that cannon for? Join Garfield as he travels to find the perfect home, and as he finds a lot of not-so-perfect homes along the way. Collects Garfield #33-36, originally collected in Garfield vol. 9, Garfield: Homecoming #1-4.
- Subjects: Funny animal comics.; Humorous comics.; Comics (Graphic works); Graphic novels.; Garfield (Fictitious character); Cats; Pets; Pet owners; Human-animal relationships; Cartoons and comics.;
- Available copies: 0 / Total copies: 1
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- The three of us : a novel / by Agbaje-Williams, Ore,author.;
"What if your two favorite people hated each other with a passion? The wife has it all. A big house in a nice neighborhood, a ride-or-die snarky best friend, Temi, with whom to laugh about facile men, and a devoted husband who loves her above all else--even his distate for Temi. On a seemingly normal day, Temi comes over to spend a lazy afternoon with the wife: drinking wine, eating snacks, and laughing caustically about the husband's shortcomings. But when the husband comes home and a series of confessions are made, the wife's two confidantes are suddenly forced to jockey for their positions, throwing everyone's integrity into question--and their long-drawn-out territorial dance, carefully constructed over years, into utter chaos. Told in three taut, mesmerizing parts--the wife, the husband, the best friend--over the course of one day, The Three of Us is a subversely comical, wildly astute, and painfully compulsive triptych of domestic life that explores cultural truths, what it means to defy them, and the fine line between compromise and betrayal when it comes to ourselves and the people we're meant to love"--
- Subjects: Domestic fiction.; Psychological fiction.; Novels.; Female friendship; Married people;
- Available copies: 1 / Total copies: 1
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- G-Force [videorecording (DVD)] / by Arnett, Will.; Bruckheimer, Jerry.; Buscemi, Steve,1958-; Cage, Nicolas,1965-; Cruz, Penélope.; Favreau, Jon.; Galifianakis, Zach.; James, David P. I.; Morgan, Tracy,1968-; Nighy, Bill,1949-; Rabin, Trevor.; Rockwell, Sam.; Wibberley, Cormac.; Wibberley, Marianne.; Yeatman, Hoyt.; Jerry Bruckheimer Films.; Walt Disney Pictures.; Walt Disney Studios Home Entertainment (Firm);
Director of photography, Bojan Bazelli ; editors, Jason Hellmann, Mark Goldblatt ; music, Trevor Rabin.Voices: Nicolas Cage, Sam Rockwell, Jon Favreau, Penelope Cruz, Steve Buscemi, Tracy Morgan.Bill Nighy, Will Arnett, Zach Galifianakis.Armed with the latest high-tech spy equipment, a covert government program of trained guinea pigs discover that the fate of the world is in their paws. Darwin is the squad leader determined to succeed at all costs; Blaster is an outrageous weapons expert with tons of attitude and a love for all things extreme; and Juarez, a sexy martial arts pro. Joining the group is Mooch, the literal fly-on-the-wall reconnaissance expert and star-nosed mole Speckles is the computer and information specialist. The team takes on a mission for the U.S. government to stop the evil billionaire Leonard Saber who plans to destroy the world with household appliances. Before they can accomplish their mission, the government shuts them down and they are sentenced to a pet shop. There, they encounter a myriad of other members of the animal kingdom, including the lazy Hurley and hamster Bucky. They will escape the cage to defeat the villain, stop his threat, and save the world.Canadian Home Video Rating: PG.DVD, region 1, widescreen (2.40:1, enhanced); Dolby Digital 5.1 surround.
- Subjects: Action and adventure films.; Children's films.; Comedy films.; Espionage; Fantasy films.; Feature films.; Guinea pigs; Household appliances; Pet shops; Spies; Video recordings for children.;
- © c2009., Distributed by Walt Disney Studios Home Entertainment,
- Available copies: 1 / Total copies: 2
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- Funeral songs for dying girls / by Dimaline, Cherie,1975-author.;
"Winifred has lived in the apartment above the cemetery office with her father, who works in the crematorium all her life, close to her mother's grave. With her sixteenth birthday only days away, Winifred has settled into a lazy summer schedule, lugging her obese Chihuahua around the grounds in a squeaky red wagon to visit the neglected gravesides and nursing a serious crush on her best friend, Jack. Her habit of wandering the graveyard at all hours has started a rumor that Winterson Cemetery might be haunted. It's welcome news since the crematorium is on the verge of closure and her father's job being outsourced. Now that the ghost tours have started, Winifred just might be able to save her father's job and the only home she's ever known, not to mention being able to stay close to where her mother is buried. All she has to do is get help from her con-artist cousin to keep up the rouse and somehow manage to stop her father from believing his wife has returned from the grave. But when Phil, an actual ghost of a teen girl who lived and died in the ravine next to the cemetery, starts showing up, Winifred begins to question everything she believes about life, love and death. Especially love."--012+.Grades 7-9.
- Subjects: Young adult fiction.; Bildungsromans.; Ghosts stories.; Novels.; Cemeteries; Cousins; Fathers and daughters; Ghosts; Grief; Hoaxes; Indigenous youth; Interpersonal relations; Love; Swindlers and swindling; Teenage girls; Cemeteries; Cousins; Fathers and daughters; Ghosts; Grief; Hoaxes; Indigenous youth; Interpersonal relations; Love; Swindlers and swindling; Teenage girls;
- Available copies: 1 / Total copies: 1
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- That sounds so good : 100 real-life recipes for every day of the week / by Music, Carla Lalli,author.; Gentl & Hyers,photographer.;
"100 recipes to match every real-life occasion from the beloved Bon Appetit food editor at large and James Beard Award-winning author of Where Cooking Begins. Everyone deserves to have recipes up their sleeves that they turn to again and again, and Carla Lalli Music believes that these recipes should not only match what's in your pantry, but also should fit every mood and scenario that life throws at you. Since Carla knows that we only cook what we have time for and choose recipes based on what's going to be realistic on a given day, the recipes in That Sounds So Good are organized by siagestuations that we all find ourselves in:agesquick stovetop suppers and one-pot/one-pan meals for weeknights, nourishing saladsagesand grain bowls if you want to be a little cleaner, and lazy lunches and all-dayagesstews for the weekend. Readers can find recipes based on their own needs at anyagesgiven moment, knowing that whatever they choose to cook, the food will be Carla toagesthe core--bold, unique flavors with a straightforward method and swap-friendlyagesingredients. Through it all, Carla shares strategies that keep cooking effortlessagesand quick, like using the time it takes for water to boil to pick the herbs or toastthe nuts you'll use later"--
- Subjects: Cookbooks.; Recipes.; Cooking.;
- Available copies: 1 / Total copies: 1
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