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Gentle yoga for beginners [videorecording] / by Starr, Sarah,on-screen presenter.; BayView Entertainment (Firm),publisher.;
Sarah Starr.Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete Yoga practices designed especially for beginners. Sunny Bloom: Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels, especially beginners! Stay low on the mat and experience the benefits of gentle yoga. Includes seated, all fours, and supine stretches for shoulders, back, hips, legs and more. Golden Rays: Allow the ocean waves and golden sunset to recharge the body as the viewer gently stretches from head to toe with seated and standing poses for shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as viewers tone, strengthen, improve balance, increase flexibility, and reduce stress.E.DVD.
Subjects: Instructional television programs.; Nonfiction television programs.; Hatha yoga.; Physical fitness.;
For private home use only.
Available copies: 0 / Total copies: 1
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Hidden libraries : the world's most unusual book depositories / by Helmuth, Diana,author.; Pearl, Nancy,writer of foreword.;
Includes bibliographical references.Explore 50 of the most unique libraries located in unknown spaces across the world in this beautiful book for travel-loving bibliophiles. From China's lonely library on a secluded beach to a roving military tank filled with 900 novels in Buenos Aires, this inspirational guide celebrates the great lengths humans will go to assure access to books. Discover a library on four legs with the Camel Mobile Library Service in Kenya; book swap your latest read in a cool 1950s style fridge in New Zealand; or hike through the ethereal woodlands of Eas Mor in Scotland where a hidden library in a small log cabin awaits. Each entry in this exquisite collection of must-visit athenaeums describes the library's purpose and its impact on the local community. Nothing brings people together quite like a good book.
Subjects: Guidebooks.; Libraries;
Available copies: 0 / Total copies: 1
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Love story, with murders / by Bingham, Harry,1967-;
Griffiths investigates the discovery of a woman's leg in a widow's freezer, helped by the gradual discovery of other body parts all over Cardiff but hindered by the additional discovery of various male body parts.
Subjects: Suspense fiction.; Murder; Police;
© c2013., Orion,
Available copies: 1 / Total copies: 1
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Head over paws / by Burns, Debbie(Romance author);
Olivia Graham isn't in a place to have a dog of her own, but her new position as a volunteer rescue driver for the local animal shelter will keep her close to her four-legged friends. When she's called to transport pets that have been misplaced by flooding, she doesn't hesitate to help, but then her aging car breaks down... Veterinarian Gabe Wentworth, former EMT and firefighter, is also heading to the rescue site and reluctantly agrees to pick up Olivia on the way. After a bad breakup, Gabe's embraced the hermit life. When he meets Olivia, he can't deny their irresistible mutual attraction, and his first thought is to run the other direction. But then the two band together in a risky maneuver to save a beautiful abandoned dog from rising floodwaters. The more Gabe learns about the woman who would risk everything to save vulnerable animals, the more he realizes what he might be willing to risk...
Subjects: Romance fiction.; Man-woman relationships; Veterinarians; Animal rescue;
Available copies: 1 / Total copies: 1
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Shameless. [videorecording] / by Abbott, Paul,creator.; Cutkosky, Ethan,1999-actor.; Fisher, Noel,1984-actor.; Hampton, Shanola,actor.; Howey, Steve,actor.; Isaiah, Christian,actor.; Kenney, Emma,1999-actor.; Macy, William H.,1950-actor.; Miner, Kate,actor.; Monaghan, Cameron,actor.; Wells, John,1956-creator.; White, Jeremy Allen,actor.; Warner Bros. Home Entertainment (Firm),publisher.;
William H. Macy, Jeremy Allen White, Ethan Cutkosky, Shanola Hampton, Steve Howey, Emma Kenney, Cameron Monaghan, Noel Fisher, Christian Isaiah, Kate Miner.The tenth season picks up six months after last season's finale: Frank uses his leg injury to collect as many prescription drugs as possible and his exploits lead him to an old friend.Canadian Home Video Rating: 14A.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Television comedies.; Dark comedy television programs.; Television programs.; Alcoholic fathers; Alcoholics; Children of alcoholics; Dysfunctional families;
For private home use only.
Available copies: 1 / Total copies: 1
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Homeward hound : a novel / by Brown, Rita Mae,author.; Gildea, Lee,Jr,illustrator.;
"A mystery full of colorful characters (both two- and four-legged!), gorgeous country landscapes, timeless traditions, and the breathtaking thrill of the fox hunt, from the New York Times bestselling author of Crazy Like a Fox. Amidst the revelry of the Christmas Hunt, mystery and intrigue abound! When the fanfare is interrupted by the discovery of a body, "Sister" Jane Arnold and her company of loyal hounds find themselves faced with a pressing task--to uncover who has killed a beloved club faithful. It's no help that the meddling, loathsome Victor Harris lurks in the shadows, weaseling his way back into the life of his disinherited daughter. As always, the gang must untangle the complex web of clues laid before them, and with Sister Jane at the helm, they will not rest until the truth is laid bare. Yet again, Rita Mae Brown shines, her signature flair sure to win over readers old and new"--
Subjects: Detective and mystery fiction.; Arnold, Jane (Fictitious character); Fox hunting; Hunters (Horses); Foxes; Murder;
Available copies: 1 / Total copies: 1
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Truth or dare / by Michaels, Fern,author.;
When the call comes, the Men of the Sisterhood drop everything to help their friends. This time it's Cyrus, their four-legged hound dog and unofficial mascot. While member Joe Espinosa is driving along an isolated country road with Cyrus in tow, he catches a glimpse of movement in the woods bordering the road and notes Cyrus pawing desperately at the car window. As soon as he pulls over to investigate, Cyrus bolts out the door and leads Joe to three children clustered together - bedraggled, silent, and scared out of their wits. As soon as he has brought the children to safety, Espinosa arranges an urgent meeting. Charles, Abner, Jack, Dennis, Harry and the rest of the crew gather at BOLO headquarters to hear a shocking story that confirms their worst suspicions. Many more children are still in danger. But in order to protect and avenge the victims, the team must use more cunning than ever before. With so many vulnerable young lives at stake, one mistake would be too many.
Subjects: Thrillers (Fiction); Abandoned children; Revenge;
Available copies: 2 / Total copies: 2
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Never saw me coming / by Kurian, Vera,author.;
It would be easy to underestimate Chloe Sevre. She's a freshman honor student, a legging-wearing hot girl next door, who also happens to be a psychopath. She spends her time on yogalates, frat parties and plotting to kill Will Bachman, a childhood friend who grievously wronged her. Chloe is one of seven students at her DC-based college who are part of an unusual clinical study of psychopaths--students like herself who lack empathy and can't comprehend emotions like fear or guilt. The study, led by a renowned psychologist, requires them to wear smart watches that track their moods and movements. When one of the students in the study is found murdered in the psychology building, a dangerous game of cat and mouse begins, and Chloe goes from hunter to prey. As she races to identify the killer and put her own plan for revenge into action, she'll be forced to decide if she can trust any of her fellow psychopaths--and everybody knows you should never trust a psychopath.
Subjects: Thrillers (Fiction); Psychological fiction.; Women college students; Psychopaths; Murder;
Available copies: 1 / Total copies: 2
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Sewing your perfect capsule wardrobe : 5 key pieces to tailor to your style / by Cadwallader, Arianna,author.; McKinnon, Cathy,author.; Thomas, Amanda,photographer.;
A capsule wardrobe is timeless, stylish and effortlessly chic. Composed of go-to pieces that can be dressed up or down, it is the perfect antidote to the overstuffed drawers and ill-fitting cheap outfits that are the result of years of fast fashion on the high street. In this practical but inspiring book, seamstress Arianna Cadwallader and designer Cathy McKinnon present sewing patterns and instructions for the five key pieces that will form the basis of your own capsule wardrobe: a great shift dress ; well-fitting trousers ; a simple yet stylish skirt ; a light blouse ; a jersey vest. Their focus is on quality and fit - all the patterns can be adapted to fit and suit you perfectly, whether you prefer long, short or cap sleeves, high or low waistbands, and slim, straight or wide legged trousers. Once you've created your items you can then mix and match them to create a variety of looks and styles. Aimed at advanced beginners, the book guides you through how to measure yourself and all the techniques you will need.
Subjects: Clothing and dress.; Dressmaking.; Sewing.; Women's clothing.;
Available copies: 1 / Total copies: 1
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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 167 | « previous |