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The other passenger : a novel / by Candlish, Louise,author.;
You're feeling pretty smug about your commute to work by riverboat. No more traffic gridlock or getting stuck on the tube in tunnels (you're claustrophobic). Now you've got fresh air, an iconic Thames view, a whole lifestyle upgrade. You've made new friends on board -- led by your hedonistic young neighbour, Kit -- and just had your first official 'water rats' get-together. The day after the drinks, Kit isn't on the morning boat. The river landmarks are all the same, but something's off. When you disembark, the police are waiting. Kit's wife, Melia, has reported him missing and another passenger saw you arguing on the last boat home after your drinks. Police say you had a reason to lash out at him. To threaten him. You protest. You and Kit are friends -- ask Melia, she'll vouch for you. And who exactly is pointing the finger? What do they know about your private lives? No, whatever coincidences might have occurred last night, you are innocent, totally innocent. Aren't you?
Subjects: Thrillers (Fiction); Psychological fiction.; Commuters; Male friendship; Malicious accusation; Missing persons;
Available copies: 1 / Total copies: 2
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The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free / by Gundry, Steven R.,author.;
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher.
Subjects: Recipes.; Cooking (Natural foods); Plant lectins.; Plant toxins.; Plants;
Available copies: 1 / Total copies: 1
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Powered by plants : nutrient-loaded 30-minute meals to help you thrive / by Robbins, Ocean,1973-author.; Dandrea-Russert, Nichole,author.;
Includes bibliographical references and index.Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need ... not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc ... and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Subjects: Cookbooks.; Recipes.; Natural foods.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Goddess / by Hemming, Deborah,1989-author.;
"On a flight to New York at the end of her first book tour, up-and-coming writer Agnes Oliver meets Jack Verity, the handsome filmmaker and ex-husband of Geia Stone, a famous actress turned wellness guru, whose popular lifestyle brand Goddess promotes controversial therapies and expensive beauty tools in the name of self-care and inner nourishment. Jack invites Agnes to a party in the Hamptons, where she meets Geia and finds herself welcomed into the guru's inner circle. That summer, Geia arranges for Agnes to attend the Goddess summit, an exclusive wellness retreat held on a remote Greek island. There, Agnes observes many strange happenings she can't explain, as one by one the other guests seem to fall under the spell of their enchanting host. When Agnes begins to discover who Geia really is, she realizes it's up to her to protect the other women at the summit from an unexpected and unwelcome fate. A propulsive and captivating story about beauty and influence, self-doubt and seduction, Goddess is the electrifying new novel from a talented writer to watch."--
Subjects: Magic realist fiction.; Psychological fiction.; Novels.; Authors; Friendship; Islands; Spiritual retreats; Therapeutics; Women authors;
Available copies: 1 / Total copies: 1
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Houseplants for beginners : a simple guide for new plant parents for making houseplants thrive / by Steinkopf, Lisa Eldred,1966-author.;
Choose the right houseplants for your space and then help them thrive with 'Houseplants for Beginners' at your side. Having happy, healthy plants can make a space feel happy and healthy too. They add color, texture, and beauty-and can also improve air quality. For new plant parents eager for these benefits, Steinkopf offers easy-to-understand information and advice. Each chapter deals with a key element of houseplant care, including light, water, soil, potting, and containers. The book also offers details on how to pick the right plants for your specific living situation. Go beyond just keeping your plants alive to understanding how to make them thrive. With 'Houseplants for Beginners', you will learn how to choose the right plants for your space and lifestyle, the specific needs of each plant species you have chosen, care essentials, including light, soil, and watering basics. This book is organized to take you from starter plants to caring for more adventurous choices like tropical, climbing, and flowering species. This is the resource you can depend on to take you from your very first plant to seasoned plant parent.
Subjects: Handbooks and manuals.; House plants.; Indoor gardening.;
Available copies: 1 / Total copies: 1
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The expert guide to fertility : boost your chances for pregnancy / by Sanfilippo, J. S.(Joseph S.),author.; Kumar, Aarti,author.;
Includes bibliographical references and index."The essential guide to understanding fertility and improving your pregnancy chances. The journey to fertility can be daunting and filled with obstacles. In The Expert Guide to Fertility, OB-GYNs Joseph S. Sanfilippo, MD, MBA, and Aarti Kumar, MD, offer the information you need in your journey to achieve pregnancy. They provide an overview of the human reproductive system, describe issues that may impede conception, and explain various medical, surgical, and lifestyle interventions shown to improve one's chances of becoming pregnant. Sanfilippo and Kumar offer important information on: A broad variety of assisted reproductive technologies, including in vitro fertilization -- Diagnostic tests and what to expect throughout your fertility journey -- Fertility-preserving options for people diagnosed with cancer and people with recurrent miscarriages, polycystic ovaries, a low egg supply, or endometriosis -- Fertility options for LGBTQ+ readers, single parents, and military personnel -- Adoption, egg and sperm donation, and egg freezing procedures -- Financing options, including tips for working with health care insurers. The Expert Guide to Fertility is your one-stop shop for everything you need to know about getting pregnant"--
Subjects: Fertility, Human.; Human reproduction.;
Available copies: 1 / Total copies: 1
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Healing the traumatized brain : coping after concussion and other brain injuries / by Vaishnavi, Sandeep,1973-author.; Rabins, Peter V.,writer of foreword.; Rao, Vani,1958-author.;
Includes bibliographical references and index."Recovering from a brain injury can be a challenging and prolonged process. Learn how to maximize your recovery from the effects of brain injuries with the guidance of Sandeep Vaishnavi, MD, PhD, and Vani Rao, MBBS, MD, two leading medical experts with extensive experience helping patients recover from concussion and other brain injuries. Healing the traumatized brain explains how the brain works, how injuries affect the brain, and how to use your brain's own power to recover. This detailed guide contains essential information on : the emotional, behavioral, mental, and physical effects following concussion and other brain injuries ; medication options and lifestyle changes ; practical strategies for healing, including stress management, behavioral therapy, and cognitive rehabilitation ; neuroplasticity and nutrition as they affect recovery ; behavioral disorders, balance disorders, and hormonal changes following concussion and other brain injuries ; the effects of coexisting factors such as other medical problems, recreational drug use, the misuse of prescribed medications, and poor sleep hygiene ; the science associated with repeated brain trauma and promising therapies on the horizon"--
Subjects: Brain damage; Brain damage; Brain damage; Brain; Brain; Head; Head;
Available copies: 1 / Total copies: 1
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The secrets she keeps / by Robotham, Michael,1960-author.;
"Agatha is pregnant and works part-time stocking shelves at a grocery store in a ritzy London suburb, counting down the days until her baby is due. As the hours of her shifts creep by in increasing discomfort, the one thing she looks forward to at work is catching a glimpse of Meghan, the effortlessly chic customer whose elegant lifestyle dazzles her. Meghan has it all: two perfect children, a handsome husband, a happy marriage, a stylish group of friends, and she writes perfectly droll confessional posts on her popular parenting blog--posts that Agatha reads with devotion each night as she waits for her absent boyfriend, the father of her baby, to maybe return her calls. When Agatha learns that Meghan is pregnant again, and that their due dates fall within the same month, she finally musters up the courage to speak to her, thrilled that they now have the ordeal of childbearing in common. Little does Meghan know that the mundane exchange she has with a grocery store employee during a hurried afternoon shopping trip is about to change the course of her not-so-perfect life forever.
Subjects: Thrillers (Fiction); Psychological fiction.; Kidnapping; Pregnant women; Secrecy;
Available copies: 2 / Total copies: 2
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The Paris widow / by Belle, Kimberly,author.;
"A dream vacation turns deadly when secrets from the past catch up to a married couple in Paris in this new edge-of-your-seat thriller from USA Today bestselling author, Kimberly Belle. When Stella met Adam, she thought she had finally found a nice, normal guy--a welcome change from her previous boyfriend and her precarious jet-setter lifestyle with him. But her secure world comes crashing down when Adam goes missing after an explosion in the city square. Unable to reach him, she panics. As the French police investigate, it's revealed that Adam was on their radar as a dealer of rare and stolen antiquities with a long roster of criminal clients. Reeling from this news, Stella is determined not to leave Paris until she has the full story. Was Adam a random victim or the target of the explosion? And why is someone following her through the streets of Paris? An irresistible, fast-paced read set in some of Europe's most inviting locales, The Paris Widow explores how sinister secrets of the past stay with us--no matter how far we travel"--
Subjects: Thrillers (Fiction); Novels.; Antiquities; Explosions; Husbands; Missing persons; Secrecy; Spouses;
Available copies: 2 / Total copies: 2
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The foodscape revolution : finding a better way to make space for food and beauty in your garden / by Arthur, Brie,author.;
Includes bibliographical references and index.Foodscaping visionary Brie Arthur looks at under-utilized garden spaces around homes or in the landscaped common spaces of planned communities - and she sees places where food can be grown ... lots and lots of it. And not in isolated patches, but inter-planted with non-food ornamental plants for year-round beauty. This is a new way of looking at public and private spaces, where aesthetics and function operate together to benefit individuals and entire communities. Arthur presents her status-quo-shaking plan to reinvent the common landscape - in a way that even HOA's would approve. Call it food gardening "in plain sight," and having it all. In this entertaining and informative book, you'll learn which edible and ornamental pairings work best to increase biodiversity, how to situate beds to best utilize natural water and light resources, and most importantly, how to begin an enriched gardening lifestyle that is beneficial, sustainable and empowering. With full-color photos, design plans, simple projects and bountiful tips, The Foodscape Revolution can be life-changing.
Subjects: Gardening.; Vegetable gardening.; Herb gardening.; Gardens;
Available copies: 1 / Total copies: 1
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Results 241 to 250 of 354 | « previous |