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Embrace your inner plant lady / by Bastow, Emma,author.;
Plant Ladies are the new (cooler) cat ladies. Less disappointing than a boyfriend, less demanding than a cat, plants are the perfect partners for anyone who is trying to balance work, money, commitments and a desire to live surrounded by beauty. Plants make you feel good (#science) and looking after your green frondy friends brings joy into your life. Plant Lady will matchmake you with the perfect plants for your lifestyle and teach you not only how to keep them alive but how to get them to love you back. With the help of this book you can add some low-cost, high-pleasure greenness into your life and embrace your inner plant lady.
Subjects: House plants; House plants.;
Available copies: 1 / Total copies: 1
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Pretty happy : healthy ways to love your body / by Hudson, Kate,1979-; Fitzpatrick, Billy,author.;
Includes bibliographical references."Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of "perfection" out the window"--Provided by publisher.
Subjects: Health; Nutrition; Self-care, Health; Women;
Available copies: 2 / Total copies: 4
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The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life / by Hyman, Mark,1959-author.;
"Dr. Mark Hyman's book The Young Forever Cookbook revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"--
Subjects: Cookbooks.; Recipes.; Aging; Cooking (Natural foods); Longevity.;
Available copies: 1 / Total copies: 1
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The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / by Fontana, Luigi,1960-author.;
Includes bibliographical references and index.This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
Subjects: Instructional and educational works.; Longevity.; Holistic medicine.;
Available copies: 0 / Total copies: 1
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Turn a blind eye / by Archer, Jeffrey,1940-author.;
"Newly promoted to Detective Inspector, William Warwick is tasked with a dangerous new line of work: to go undercover and expose crime of another kind--corruption at the heart of the Metropolitan Police Force. Along with detectives Rebecca Pankhurst and Nicky Bailey, his team is focused on following Detective Jerry Summers, a young officer whose lifestyle exceeds his income. But the investigation risks being compromised when Nicky falls for Summers. Meanwhile, notorious drug baron Ahmed Rashidi goes on trial, defended by Booth Watson QC, while William's father Sir Julian and sister Grace lead the prosecution case.
Subjects: Psychological fiction.; Legal fiction (Literature); Great Britain. Metropolitan Police Office; Drug traffic; Drug dealers; Police corruption; Undercover operations;
Available copies: 3 / Total copies: 3
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The body bible : feel fit and fabulous from the inside out / by Clean Eating Alice.;
Alice knew that a quick fix wasn't what she was after--what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel.LSC
Subjects: Diet.; Exercise.; Reducing diets; Low-calorie diet; Reducing exercises.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 1 / Total copies: 1
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Woven : make your own accessories from raffia, rope and cane / by N'Diaye, Tabara(Basket maker),author.; Lange, Aurelia,illustrator.; Mooney, Alexandra,illustrator.;
Learn how to create modern handwoven accessories using traditional techniques with Woven. Tabara N'Diaye will teach you how to apply traditional basket-weaving techniques to create modern accessories to elevate your style. With a collection of 15 projects, including a beach bag, backpack, straw hat, earrings, bangles and more, bring texture into your outfits. Featuring common materials for weaving such as raffia, rope and cane to the more unusual like plastic bags and scrap fabric, discover how to use different resources and techniques through clear instructions accompanied by beautiful lifestyle photography and illustrations throughout. Whether you've made baskets before or you're a complete beginner, Woven will show you how to weave in a new way.
Subjects: Dress accessories.; Finger weaving.;
Available copies: 1 / Total copies: 1
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The Christmas star / by VanLiere, Donna,1966-author.;
Thirty-two-year-old Amy Denison volunteers at Glory's Place, an after school program where she meets seven-year-old Maddie, a precocious young girl who has spent her childhood in foster care. Unbeknownst to Amy, Maddie is a mini-matchmaker, with her eye on just the right man for Amy at Grandon Elementary School, where she is a student. Amy is hesitant - she's been hurt before, and isn't sure she's ready to lose her heart again - but an unexpected surprise makes her reconsider her lonely lifestyle. As Christmas nears and the town is blanketed in snow and beautiful decorations, Maddie and the charming staff at Glory's Place help Amy to see that romance can be more than heartache and broken promises.
Subjects: Domestic fiction.; Christmas; Volunteers; Girls; Foster children; Mate selection;
Available copies: 1 / Total copies: 1
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Test drive unlimited. [electronic resource]. by Microsoft Corporation.;
Game.On Hong Kong Island, where dreams become reality, Radiant has created new standards of luxury. This little-known but highly influential organization has invited its members to compete in an extraordinary competition: the Solar Crown. Few know what the group's motives are, but it's clear what they value: prestige, a love of cars, and competition. In Test Drive Unlimited Solar Crown, you get to live a unique lifestyle and social life never seen before in a video game! This brand-new game in the Test Drive Unlimited series retains the DNA of previous games while introducing a contemporary vision of the multiplayer racing genre.ESRB Content Rating: E10, Everyone, 10+ (Lyrics).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-16 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play required ; Optimized for Xbox Series X.
Subjects: Racing video games.; Sports video games.; Video games.; Xbox Series X (Video game console); Video games.; Automobile racing; Test drive unlimited Solar crown (Game);
Available copies: 1 / Total copies: 1
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