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Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently / by Ludwig, David,1957-author.; Ludwig, Dawn,author.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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The loss of the S.S. Titanic : its story and its lessons. by Beesley, Lawrence,1877-1967.;
Subjects: Titanic (Steamship); Shipwrecks;
© 2000., Houghton Mifflin Co.,
Available copies: 2 / Total copies: 2
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You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / by Bornstein, Adam,author.; Schwarzenegger, Arnold,writer of foreword.;
Includes bibliographical references and index.A trusted nutrition consultant, whose clients include LeBron James, Cindy Crawford, Arnold Schwarzenegger, and Lindsey Vonn, uses proven life-changing methods to paint a clear picture of why stepping away from dieting methods can end the vicious cycle of weight gain.
Subjects: Recipes.; Diet.; Food habits.; Weight loss.;
Available copies: 1 / Total copies: 1
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The aftergrief : finding your way along the long arc of loss / by Edelman, Hope,author.;
Includes bibliographical references."A validating new approach to the long-term grieving process that explains why we feel "stuck," why that's normal, and how shifting a perception of grief can help us grow--from the New York Times bestselling author of Motherless Daughters. Shouldn't I be over this by now? Why do I still feel the pain? Because of the common assumption that grief should be time-limited, too many of us believe we've done it "wrong" when sadness reemerges months or even years after a major loss. In The AfterGrief, Hope Edelman offers a new and reality-affirming paradigm: grief is not an emotion to pass through on the way to "feeling better," but a state that we repeatedly return to as we experience important life transitions and new crises. Drawing from her own encounters with the ripple effects of early loss, as well as interviews with more than seventy-five people, Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and experiencing renewed growth and purpose, The AfterGrief shows that though grief may be a lifelong process, it doesn't have to be a lifelong struggle"--
Subjects: Bereavement.; Grief.; Loss (Psychology);
Available copies: 1 / Total copies: 1
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At a loss for words : conversation in the age of rage / by Off, Carol,author.;
Includes bibliographical references and index."Award-winning author and broadcast journalist Carol Off digs deep into six words whose meanings have been distorted and weaponized in recent years -- including democracy, freedom and truth -- and asks whether we can reclaim their value. As co-host of CBC Radio's As It Happens, Carol Off spent a decade and a half talking to people in the news five nights a week. On top of her stellar writing and reporting career, those 25,000 interviews have given her a unique vantage point on the crucial subject at the heart of her new book -- how, in these polarizing years, words that used to define civil society and social justice are being put to work for a completely different political agenda. Or they are being bleached of their meaning as the values they represent are mocked and distorted. As Off writes, "If our language doesn't have a means to express an idea, then the idea itself is gone -- even the range of thought is diminished." And, as she argues, that's a dangerous loss. In six, wide-ranging chapters, Off explores the mutating meanings and the changing political impact of her six chosen words -- freedom, democracy, truth, woke, choice and taxes -- unpacking the forces, from right and left, that have altered them beyond recognition. She also shows what happens when we lose our shared political vocabulary: we stop being able to hear each other, let alone speak with each other in meaningful ways. This means we stop being able to reckon with the complexity of the crises we face, leaving us prey to conspiracy theories, autocrats and the machinations of greed. At a Loss for Words is both an elegy and a call to arms."--
Subjects: Interpersonal communication.; Miscommunication.; Semantics.;
Available copies: 1 / Total copies: 1
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Instant loss quick and easy : 125 recipes that are big on flavor when you're light on time / by Williams, Brittany,1989-author.; Badiozamani, Ghazalle(Photographer),photographer.;
"Bestselling author Brittany Williams is back with a new collection of 125 recipes that make it easier than ever to enjoy delicious, healthy meals every day! Brittany Williams, founder of the popular online platform Instant Loss, transformed her life by changing the way she eats. Her motto is simple: just eat real food. Brittany understands the challenges of maintaining a healthy diet while juggling a busy life and feeding a family. In her highly anticipated cookbook, Brittany shares 125 brand-new recipes that come together in a hurry, so you can enjoy crowd-pleasing, wholesome meals without spending hours in the kitchen"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Quick and easy cooking.; Reducing diets;
Available copies: 1 / Total copies: 1
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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / by Ferriss, Timothy.;
Includes bibliographical references and index.
Subjects: Health.; Physical fitness.; Weight loss.;
© c2010., Crown Archetype,
Available copies: 1 / Total copies: 1
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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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Wheat belly total health : the ultimate grain-free health and weight-loss life plan / by Davis, William,1957-author.;
Includes bibliographical references and index.
Subjects: Health.; Weight loss.; Wheat-free diet.;
Available copies: 1 / Total copies: 1
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A Trauma-Informed Approach to Loss. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.One of the greatest challenges to working with grieving clients is helping to free them from the pain of the “event story,” or the circumstances and details of their loved one’s death — especially when the loss is traumatic. In this video, the second in a four-volume series, clinicians will learn to skillfully and compassionately help grieving clients gain some therapeutic distance from the event story of their loss through the process of restorative re-telling.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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