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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Worry-free money : the guilt-free approach to managing your money and your life / by Simmons, Shannon Lee,author.;
Includes bibliographical references and index.
Subjects: Finance, Personal.;
Available copies: 1 / Total copies: 1
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Outlook 2013 : absolute beginner's guide / by Poremsky, Diane.; Gunter, Sherry Kinkoph.;
LSC
Subjects: Microsoft Outlook.; Personal information management; Time management; Electronic mail systems;
© c2014., Que,
Available copies: 1 / Total copies: 1
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Make the most of your workday : be more productive, engaged, and satisfied as you conquer the chaos at work / by Camuto, Mary A.,author.;
Includes bibliographical references and index.Even if you don't have your dream job, every day is precious and filled with opportunities. Make the Most of Your Workday challenges you to actively manage and make the most of workday possibilities and problems. With drive, determination, and optimism, it offers solutions to workday predicaments. You can take control; you don't have to wait for leaders, people, or circumstances to change. No matter your level, situation, or dilemma, Mary shows you how to regroup, reframe, and bounce back.
Subjects: Quality of work life.; Time management.;
Available copies: 1 / Total copies: 1
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Unanxious : 50 simple truths to help overthinkers feel less stress and more calm / by Humble the Poet,1981-author.;
Includes bibliographical references.A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice.
Subjects: Stress (Psychology); Stress management.; Anxiety.; Burn out (Psychology);
Available copies: 1 / Total copies: 1
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Radical candor : how to be a kick-ass boss without losing your humanity / by Scott, Kim Malone,author.;
Subjects: Executive ability.; Leadership.; Personnel management.; Corporate culture.;
Available copies: 1 / Total copies: 1
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Side hustles for dummies / by Simon, Alan,1958-author.;
"The gig economy is booming. Get in on the action with your own side hustle! Maybe it's driving for Uber ride shares, starting an online shop, developing apps, or something else that quickens your pulse and pays you extra income while broadening your skill set. This essential guide shows you how to structure business, keep records, develop and refine a business plan, avoid scams, and incorporate your side hustle into your everyday life."--Page 4 of cover.
Subjects: Entrepreneurship.; New business enterprises; Supplementary employment.;
Available copies: 0 / Total copies: 1
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The holistic psoriasis management & nutrition guide : natural solutions to treat & relieve your symptoms / by Robinson, Maria R.,author.; Blake, Kellie,author.; Greenberg, Julie(Naturopath),author.; Turegano, Mamina,author.;
Subjects: Psoriasis; Psoriasis; Psoriasis.;
Available copies: 1 / Total copies: 1
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Optimal : how to sustain personal and organizational excellence every day / by Goleman, Daniel,author.; Cherniss, Cary,author.;
Includes bibliographical references and index.In Daniel Goleman's 'Optimal', he reveals practical methods for using our inner resources to more readily enter an optimal state of high performance and satisfaction -- while avoiding burnout.
Subjects: Emotional intelligence.; Management; Organizational behavior.;
Available copies: 1 / Total copies: 1
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Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / by Carlson, Richard,1961-;
Includes bibliographical references (p. 247-248)
Subjects: Behavior modification; Self-management (Psychology); Peace of mind; Stress management; Self-defeating behavior; Interpersonal relations;
© c1997., Hyperion,
Available copies: 1 / Total copies: 3
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