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Exhausted : how to revitalize, restore, and renew your energy / by Polizzi, Nick,author.; Shojai, Pedram,author.;
Includes bibliographical references and index."Bucking the common adage that time is outside our hands, New York Times best-selling author Pedram Shojai has developed a clear plan for maximizing the hours in your day in accordance with what's important to your health, family, career, passions, and desires. Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices. You will learn how to tend your "Life Garden" in a 100-day plan to: Take control of how you trade your energy and money for time Manage your expectations for the time now versus the time to come. Allocate the time you have in order to get more. Increase your body's "energy budget" to live your fullest life, and Find the balance between doing versus being. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it, and allow your life's profound meaning and growth to come to the forefront and thrive with abundance"--
Subjects: Self-actualization (Psychology); Time management.;
Available copies: 1 / Total copies: 1
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Hopeful healing : essays on managing recovery and surviving addiction / by Phillips, Mackenzie,author.;
Includes bibliographical references.
Subjects: Phillips, Mackenzie.; Addicts; Alcoholics; Substance abuse;
Available copies: 1 / Total copies: 1
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The care and management of lies : a novel of the Great War / by Winspear, Jacqueline,1955-;
Published to coincide with the centennial of the Great War, The Care and Management of Lies paints a poignant picture of love and friendship strained by the pain of separation and the brutal chaos of battle. Ultimately, it raises profound questions about conflict, belief, and love that echo in our own time.
Subjects: Historical fiction.; Friendship; World War, 1914-1918;
Available copies: 1 / Total copies: 1
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Survive like a spy : real CIA operatives reveal how they stay safe in a dangerous world and how you can too / by Hanson, Jason(Security specialist);
Includes bibliographical references.Reveals high-stakes techniques and survival tactics from intelligence officers who have employed the same measures in life-or-death situations throughout the world.LSC
Subjects: Survival.; Emergency management.; Safety education.; Disasters.;
Available copies: 1 / Total copies: 1
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Just in case : how to be self-sufficient when the unexpected happens / by Harrison, Kathy,1952-;
Organize -- Acquire and rotate -- Personal preparedness -- Home systems -- Communications -- Preparedness with children -- Pets -- Preparing your car -- Evacuation -- Loss of power -- Fire in the home -- Natural disasters -- Toxic hazards -- Pandemic -- Terrorism -- Skills for independence -- Food from scratch -- The stored food cookbook -- Epilogue: could we really do it?
Subjects: Emergency management.; Safety education.; Survival skills.;
© 2008., Storey Pub.,
Available copies: 1 / Total copies: 1
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The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.;
LSC
Subjects: Stress management for teenagers.; Stress management for teenagers; Stress in adolescence.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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The stress paradox : why you need stress to live longer, healthier, and happier / by Bergquist, Sharon Horesh,author.;
Includes bibliographical references and index."There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. In The Stress Paradox, Dr. Bergquist explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life"--
Subjects: Recipes.; Longevity.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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This I know : marketing lessons from under the influence / by O'Reilly, Terry,1959-author.;
Includes bibliographical references and index."Canada's most famous ad man spills a career's worth of marketing secrets, so anyone can compete with the best in their business--whatever that business might be. Big companies spend a fortune marketing their wares and services. Can yours? Invariably people ask advertising veteran and CBC Radio host Terry O'Reilly one question more than any other: How does a little business compete with the big guys? After decades at the helm of an award-winning advertising production company, and over a decade exploring the art and science of marketing for CBC Radio, O'Reilly delivers all the answers they--and anyone with something to sell--ever wanted to know. Following his bestselling Age of Persuasion, O'Reilly collects a lifetime of marketing wisdom into an indispensable guide to competing for your customers' attention. From understanding what business you're really in and foregoing the extra mile in favour of the extra inch, to the benefits of counterintuitive thinking and knowing an opportunity when you see one, This I Know will help anyone understand the fundamentals of good marketing strategy and building the relationships that turn good marketing into great results, no matter how big or small your budget."--
Subjects: Small business marketing.; Small business; Advertising.;
Available copies: 1 / Total copies: 1
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Stressed out! : solutions to help your child manage and overcome stress / by Richey, Mary Anne,1947-; Forgan, James W.;
Includes bibliographical references and Internet addresses.Acknowledgements -- Introduction -- Principles of stress. Put stress on your parenting agenda -- Stressed, anxious, or both? -- Helpful versus harmful stress -- Perception of stressors -- Minimize negative stress -- Stress is everywhere. Stress in school -- Stress in the community -- Stress in the family -- Stress busters. Protection from stress -- Yoga, mindfulness, and meditation -- Seeking a happy, balanced life -- Conclusion -- References -- About the authors.LSC
Subjects: Stress in children.; Child rearing.; Parent and child.;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 1,175 | « previous |