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The sugar brain fix : the 28-day plan to quit craving the foods that are shrinking your brain and expanding your waistline / by Dow, Mike,author.; Dow, Mike.Diet rehab.;
Includes bibliographical references and index."What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues, including memory problems, depression, weight gain, and more. Over time, we become addicted to the foods that are shrinking our brains, creating a vicious cycle. With this book, Dr. Dow has gathered even more data that shows how our standard American diet is harming our brains and our bodies-and what we can do about it! The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow's quizzes, you'll learn if you're deficient in serotonin, dopamine, or both. You'll discover how to combat sugar and bad-fat cravings with Dr. Dow's approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis"--
Subjects: Recipes.; Nutrition.; Reducing diets.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Real ones : a novel / by Vermette, Katherena,1977-author.;
"From the nationally bestselling author of the Strangers saga comes a heartrending story of two Métis sisters who must face their past trauma when their mother is called out as a pretendian. Lyn and her sister, June, are NDNs -- real ones. Lyn is still suffering after a break-up, but has her pottery artwork and her bubbly kid, Willow, to keep her mind, heart, and hands busy. Happily married June, a Métis Studies professor, yearns to uproot from Vancouver and move. With her husband, Sigh, and their faithful pup, June decides to buy a house in the last place on earth she'd imagine she'd end up: back home in Winnipeg. Close to Lyn, her dad, little sister Yoyo, Grandma Genie -- close to family. But then into Lyn and June's busy lives a bomb drops: their estranged and very white mother, Renee, is called out as a "pretendian." Under the name (get this) Raven Bearclaw, Renee had recently begun to top the charts in the Canadian painting scene for having a wholly new take on the Woodlands tradition, winning awards and recognition for her fraudulent work. The news is quickly picked up by the media and sparks an enraged online backlash. As the sisters are pulled into the painful tangle of lies their mother has told and the hurt she has caused, searing memories from their unresolved childhood trauma, which still manages to spill into their well curated adult worlds, come rippling to the surface. With the same signature wit and heart on display in The Break, The Strangers, and The Circle, and in prose so powerful it could strike a match, real ones offers us a heartbreaking and ultimately hopeful story that runs parallel with the long-fought, hard-won battles of Métis people to regain ownership of their identity and the right to say who is and isn't Métis."--
Subjects: Domestic fiction.; Novels.; Identity (Philosophical concept); Métis women; Métis; Mothers and daughters; Psychic trauma; Sisters;
Available copies: 2 / Total copies: 2
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Under pressure : confronting the epidemic of stress and anxiety in girls / by Damour, Lisa,1970-author.;
Includes bibliographical references and index."Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, private practice, and in the all-girls' school where she consults, and knew this had to be the topic of her new book. In the same engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. Surprisingly, she explains the underappreciated value of stress and anxiety--that stress can helpfully stretch us beyond our comfort zones and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety we can help our daughters take them in stride. But no one wants their girl to suffer from emotional overload, so Damour then turns to the many facets of their lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and on social media. As readers move through the layers of girls' lives, they'll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture--including we, as parents--subjects girls. Readers who know Damour from Untangled or the New York Times or from her regular appearances on CBS News will be drawn to this important new contribution to understanding and supporting today's girls"--
Subjects: Stress in adolescence.; Anxiety in adolescence.; Teenage girls; Stress management.;
Available copies: 1 / Total copies: 1
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Look again : the power of noticing what was always there / by Sharot, Tali,author.; Sunstein, Cass R.,author.;
Includes bibliographical references and index.Have you ever noticed that what is thrilling on Monday becomes boring by Friday? Even exciting relationships, stimulating jobs, and breathtaking works of art lose their sparkle after a while. It's not just the good things. People also get used to dirty air, bad relationships, risk, lies, and misinformation. Why do we habituate? And what would happen if we could regain sensitivity to the great and terrible things in life? 'Look Again' is a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Subjects: Change (Psychology); Conduct of life.; Habit.; Perception.;
Available copies: 1 / Total copies: 1
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Chasing shadows : cyber espionage, subversion, and the global fight for democracy / by Deibert, Ronald,author.;
Includes bibliographical references and index."In this real-life espionage thriller, cyber security expert Ronald Deibert uncovers the unseemly marketplace for high-tech surveillance, professional disinformation, and computerized malfeasance and reveals how his team of digital sleuths at the Citizen Lab have lifted the lid on dozens of spy cases targeting innocent citizens around the world. He recounts how the Lab exposed the world's pre-eminent cyber-mercenary firm, Israel-based NSO Group -- the creators of the phone-hacking marvel Pegasus -- in a series of human rights abuses, from domestic spying scandals in Spain, Poland, Hungary, and Greece to its implication in the murder of Washington Post journalist Jamal Khashoggi in 2018. Today, NSO Group, once valued at over a billion dollars, faces plummeting worth and an irretrievably tarnished reputation. Chasing Shadows provides a front-row seat to a dark underworld of digital espionage, sabotage, and subversion where autocrats and dictators peer into their targets' lives with the mere press of a button, spreading their tentacles of authoritarianism through a digital ecosystem that is insecure, invasive by design, poorly regulated, and prone to abuse. The brave activists, opposition figures, and journalists who dare to advocate for basic political rights and freedoms are hounded, arrested, tortured, and sometimes murdered. From the gritty streets of Guatemala City to the corridors of power in the White House, this compelling narrative traces the journey of the Citizen Lab, a pioneering digital watchdog, as it evolved into a globally renowned source of counter-intelligence for civil society and whose exploits are routinely covered in the world's media. But as this small team of sleuths disarmed cyber mercenaries and helped to improve the digital security of billions of people worldwide, their success came with a price. The Citizen Lab's dogged investigations ultimately brought them, too, into the same sinister crosshairs that plagued the victims they worked to protect. Like a John Le Carré novel brought to life and updated for the digital age, this book is a powerful tale of high-stakes espionage, transnational intrigue, and the inevitable toll exacted when one dares to defy oligarchs and dictators. You'll never look at your smartphone the same way again"--
Subjects: Munk Centre for International Studies. Citizen Lab.; Computer crimes.; Computer security.; Disinformation.; Electronic surveillance.; Espionage.; Intelligence service.;
Available copies: 1 / Total copies: 1
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How civil wars start : and how to stop them / by Walter, Barbara F.,author.;
Includes bibliographical references and index."A leading political scientist examines the dramatic rise in violent extremism around the globe and sounds the alarm on the increasing likelihood of a second civil war in the United States. Political violence rips apart several towns in southwest Texas. A far-right militia plots to kidnap the governor of Michigan and try her for treason. An armed mob of Trump supporters and conspiracy theorists storms the U.S. Capitol. Are these isolated incidents? Or is this the start of something bigger? Barbara F. Walter has spent her career studying civil conflict in places like Iraq and Sri Lanka, but now she has become increasingly worried about her own country. Perhaps surprisingly, both autocracies and healthy democracies are largely immune from civil war; it's the countries in the middle ground that are most vulnerable. And this is where more and more countries, including the United States, are finding themselves today. Over the last two decades, the number of active civil wars around the world has almost doubled. Walter reveals the warning signs-where wars tend to start, who initiates them, what triggers them-and why some countries tip over into conflict while others remain stable. Drawing on the latest international research and lessons from over twenty countries, Walter identifies the crucial risk factors, from democratic backsliding to factionalization and the politics of resentment. A civil war today won't look like America in the 1860s, Russia in the 1920s, or Spain in the 1930s. It will begin with sporadic acts of violence and terror, accelerated by social media. It will sneak up on us and leave us wondering how we could have been so blind. In this urgent and insightful book, Walter redefines civil war for a new age, providing the framework we need to confront the danger we now face-and the knowledge to stop it before it's too late"--
Subjects: Civil war.; Democratization.; Domestic terrorism.;
Available copies: 1 / Total copies: 1
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Glow. by Baur, Gabriel,film director.; Staub, Irene,actor.; First Run Features (Firm),dst; Kanopy (Firm),dst;
Irene StaubOriginally produced by First Run Features in 2017."Someone who glows so brightly is not going to grow old," Fellini prophesied about Irene Staub, aka Lady Shiva, one of the all-time greatest Swiss divas. Though Irene had a vibrant career as a model and singer in an underground Zürich band between 1968 and the late 80s, she died far too young. Through archival footage and interviews with prominent figures, director Gabriel Baur tells her story.Mode of access: World Wide Web.
Subjects: Documentary films.; Arts.; Music.; Documentary films.; Mass media and culture.; Women's studies.; Artists.;
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Stop Filming Us But Listen. by Vivuya, Bernadette,film director.; Twahirgwa, Kagoma,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2022.A re-edited version of Joris Postema's Stop Filming Us, Vivuya and Twahirwa's film takes a closer look at the imbalance of power inherited from colonialism and its consequences on the representation of the DRC, cinematic and otherwise. The idea to produce this new version arose from discussions within Postema's film about whether a Western director is capable of capturing an image and narrative of the DRC shared by its citizens. It was then suggested that local directors work with the same footage to determine if a different story could be told from the same material to convey a local perspective. Re-editing the footage, they have made a version that better reflects their perspective and does justice to their own experiences. The resulting film contextualizes the project within the history of Western cinematic representations of the Congo, and highlights the inherent power discrepancies on either side of the camera. Featuring candid conversations with filmmakers, artists, scholars, and community members, STOP FILMING US BUT LISTEN seeks to subvert colonialist narratives familiar in the West and chart a new path for cinematic self-representation.Mode of access: World Wide Web.
Subjects: Documentary films.; Enthnology.; Social sciences.; Mass media.; Digital communications.; African studies.; Foreign study.; Sociology.; Documentary films.; Ethnicity.; History.;
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The Football Afficionado. by Khoshdel, Paliz,film director.; Mojtahedzadeh, Sharmin,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2022.As women’s presence in stadiums is prohibited by the Iranian government, Zahra, a 27-year-old woman, and a football fan, disguises herself as a man to be able to watch a match. Thanks to social media, this simple initiative has led her to become a symbol of change and resistance of her generation.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Health.; Social sciences.; Physical education and training.; Foreign study.; Gender identity.; Documentary films.; Middle East.; Mass media and culture.; Women's studies.; Current affairs.; Social media.;
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Time Theorem. by Kaiser, Andrés,film director.; Pragda (Firm),dst; Kanopy (Firm),dst;
Originally produced by Pragda in 2022.The director Andrés Kaiser combines hundreds of amateur films and photographs from the treasure trove of images belonging to his migrant grandparents creating a cinematic firework of analogies.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Social sciences.; Latin America.; Foreign study.; Sociology.; Documentary films.; Ethnicity.; History.;
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