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All together healthy : a Canadian wellness revolution / by MacLeod, Andrew,1972-author.;
Includes bibliographical references and index."Never before have individuals faced so much conflicting information about how to be healthy: a constant rotation of fad diets, extreme workout regimens and celebrity-endorsed supplements are regularly hyped as the latest cure for all modern ills. We also maintain a massive health care system that absorbs a steadily growing share of public spending. As health has increasingly come to occupy a prominent role in our lives and headlines, however, we've tended to ignore that many of the the most significant contributors to making and keeping us well lie outside both the medical system and our individual control--income, education, employment, housing, environmental factors and social supports. In All Together Healthy, award-winning author Andrew MacLeod digs deep to discover how to build a healthy society, examines inequities within Canada and draws on international comparisons to assess why Canada's high spending on health care has failed to achieve better results. Meticulously researched and enlivened with interviews and personal stories, MacLeod explains the complexities of public health policy in an immediate and approachable way, making a passionate case for how best to maximize the health of the many. In Canada, this is a moment of political optimism, where the path to a healthier society seems possible, but it is uncertain whether promised changes will happen. All Together Healthy defines what's at stake and articulates a vision of a future where the health and well-being of all citizens is of central importance."--
Subjects: Health; Medical policy;
Available copies: 1 / Total copies: 1
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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Health for all : a doctor's prescription for a healthier Canada / by Philpott, Jane,1960-author.;
Includes bibliographical references and index."From one of Canada's most respected and high-profile health professionals (and former federal Minister of Health), a timely, practical, ambitious, and deeply personal call for action on health that sets out the roadmap to our future well-being. Jane Philpott has spent her life learning what makes people sick and what keeps people well. She has witnessed miracles in modern medicine. She has also watched children die of starvation in a world that has plenty of food. With Health for All, she sounds a clarion call for a radical disruption in a health care system that is broken--but not beyond repair. The vision is rooted in a deep-seated commitment to health equity. Decades ago, a few visionary Canadian leaders put laws in place to ensure health care insurance for all. But the structures to deliver that care were never fully developed as envisioned. As a result, our health systems are not comprehensive or well-coordinated. In the wake of a pandemic, we risk it all falling apart. More than six million people have no family doctor, nor any other access to primary care. Emergency rooms are routinely closed. Exhausted health workers wonder if it will ever get better. Some say we should hand health care over to the private sector. But to abandon our commitment to publicly funded health care now would only lead to more expensive and less equitable care. Philpott outlines a different solution--an ambitious, once-in-a-generation reset of health systems with universal access to primary care teams. What sets this book apart is that it's more than a prescription for better medical care. Philpott looks at the big picture of health for all. This includes an intimate look at the personal roots of well-being: hope, belonging, meaning, and purpose. Then, through real-life stories, she examines the impact of the social determinants of health. Finally, she explains that none of this will happen without the political will to do the hard work of rebuilding a healthy society. The remedy we await is serious leadership to implement what we already know and to put the well-being of Canadians at the top of the agenda"--
Subjects: Medical policy; Public health;
Available copies: 1 / Total copies: 1
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In my time of dying : how i came face to face with the idea of an afterlife / by Junger, Sebastian,author.;
Includes bibliographical references."For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. "It's okay," his father said. "There's nothing to be scared of. I'll take care of you." That was the last thing Junger remembered until he came to the next day when he was told he had suffered a ruptured aneurysm that he should not have survived. This experience spurred Junger -- a confirmed atheist raised by his physicist father to respect the empirical -- to undertake a scientific, philosophical, and deeply personal examination of mortality and what happens after we die. How do we begin to process the brutal fact that any of us might perish unexpectedly on what begins as an ordinary day? How do we grapple with phenomena that science may be unable to explain? And what happens to a person, emotionally and spiritually, when forced to reckon with such existential questions? In My Time of Dying is part medical drama, part searing autobiography, and part rational inquiry into the ultimate unknowable mystery."--
Subjects: Biographies.; Personal narratives.; Junger, Sebastian.; Death.; Future life.; Near-death experiences.;
Available copies: 1 / Total copies: 1
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In my time of dying [sound recording] : how I came face to face with the idea of an afterlife / by Junger, Sebastian,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author."For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. "It's okay," his father said. "There's nothing to be scared of. I'll take care of you." That was the last thing Junger remembered until he came to the next day when he was told he had suffered a ruptured aneurysm that he should not have survived. This experience spurred Junger -- a confirmed atheist raised by his physicist father to respect the empirical -- to undertake a scientific, philosophical, and deeply personal examination of mortality and what happens after we die. How do we begin to process the brutal fact that any of us might perish unexpectedly on what begins as an ordinary day? How do we grapple with phenomena that science may be unable to explain? And what happens to a person, emotionally and spiritually, when forced to reckon with such existential questions? In My Time of Dying is part medical drama, part searing autobiography, and part rational inquiry into the ultimate unknowable mystery."--
Subjects: Audiobooks.; Biographies.; Personal narratives.; Junger, Sebastian.; Death.; Future life.; Near-death experiences.;
Available copies: 1 / Total copies: 1
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Perimenopause for dummies / by Levy-Gantt, Rebecca,Dr.,author.;
Get to know perimenopause and manage troublesome symptoms. 'Perimenopause For Dummies' is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.
Subjects: Menopause.; Perimenopause.; Women;
Available copies: 0 / Total copies: 1
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In My Time of Dying How I Came Face to Face with the Idea of an Afterlife [electronic resource] : by Junger, Sebastian.aut; cloudLibrary;
A near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm. For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. “It’s okay,” his father said. “There’s nothing to be scared of. I’ll take care of you.” That was the last thing Junger remembered until he came to the next day when he was told he had suffered a ruptured aneurysm that he should not have survived. This experience spurred Junger—a confirmed atheist raised by his physicist father to respect the empirical—to undertake a scientific, philosophical, and deeply personal examination of mortality and what happens after we die. How do we begin to process the brutal fact that any of us might perish unexpectedly on what begins as an ordinary day? How do we grapple with phenomena that science may be unable to explain? And what happens to a person, emotionally and spiritually, when forced to reckon with such existential questions? In My Time of Dying is part medical drama, part searing autobiography, and part rational inquiry into the ultimate unknowable mystery.
Subjects: Electronic books.; Death & Dying; Post-Traumatic Stress Disorder (PTSD);
© 2024., HarperCollins Canada,
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Confessions A Novel [electronic resource] : by Airey, Catherine.aut; cloudLibrary;
"Confessions is a remarkable debut. A complex and compulsive read that unravels the intricate twists and revelations among three generations of women with elegance and urgency." —Miranda Cowley Heller, author of The Paper Palace For fans of The Goldfinch and Tomorrow, and Tomorrow, and Tomorrow, a mesmerizing and absorbing debut that follows three generations of women from New York to rural Ireland and back again. New York City, late September 2001. The walls of the city are papered over with photos of the missing. Cora Brady’s father is there, the poster she made taped to columns and bridges. When a letter arrives from an aunt she didn’t know existed in Ireland with the offer of a new life, the name jogs a memory: an old videocassette game Cora used to play as a child where two sisters must save the students of a mysterious boarding school. County Donegal, 1974. An eclectic group of artists known as the Screamers arrives in Burtonport and moves into the old schoolhouse down the road from where Róisín lives with her older sister Máire. Alternately kind and cruel, brilliant artist Máire is a mystery to Róisín, as is Máire’s relationship with the boy next door, Michael. When the Screamers look to hire an artist in residence, Róisín enlists Michael’s help to get Máire the job, setting in motion a chain of events that will put an ocean between the sisters and threaten to tear them apart forever. Burtonport, 2018. Lyca Brady lives in a sprawling old house with her mother, Cora, and great aunt, Ro. Abortion has just been legalized in Ireland, and Lyca is struggling to find herself outside her mother’s activism. An unexpected message from a childhood friend sends Lyca searching her house’s mysterious attic, with its strange collection of old medical equipment, piles of paperwork, and dusty boxes of ancient video games. There, she unearths secrets hidden for decades—secrets perhaps better left unknown. Catherine Airey’s haunting debut spins a mesmerizing story of family and fate, survival and revelation, examining the irresistible gravity of the past—how it endures through generations, pervasively present even when buried or forgotten.
Subjects: Electronic books.; Literary; Family Life; Sagas; Contemporary Women;
© 2025., HarperCollins,
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The good father : a novel / by Grady, Wayne,author.;
"From award-winning, bestselling author Wayne Grady comes The Good Father, his first contemporary novel, which comically and tragically reckons with a father and daughter's estrangement, the failures brought on by hubris, the limits of perception and the price we pay for second chances. Every story has two sides, two perspectives. And when it comes to a relationship between a daughter and her father, separated first by divorce and then by both generational gaps and physical and emotional distance, those perspectives can colossally diverge. Such is the case with Harry Bowes and his only daughter, Daphne. Harry is a mild mannered journalist turned teacher turned wine merchant who is content to putter around his home in Toronto eating things straight out of the fridge that both his doctor and his second wife, Elinor, would disapprove of, and procrastinate calling his daughter even though he senses something is amiss. Meanwhile, in Vancouver, Daphne seems intent on a course of nihilism, having gone from being a loving girl to a top student to a hostile young woman who is determined to destroy her life and relationships by self-medicating with drugs and alcohol. When a catastrophic event wrenches them out of their states, one of stasis and one of chaos, Harry and Daphne are forced to examine the ways in which their self-absorption has eroded their connection and discover whether a family's bond is truly ironclad or if their damage is irreparable. Told in alternating perspectives, The Good Father delivers a deeply satisfying and layered novel of love, perception, family and domesticity. Propelled by regret, compassion, frustration and comfort, this novel gives us Wayne Grady at the height of his powers."--Provided by publisher.
Subjects: Domestic fiction.; Fathers and daughters; Life change events;
Available copies: 1 / Total copies: 1
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Prescription for Pain How a Once-Promising Doctor Became the "Pill Mill Killer" [electronic resource] : by EIL, PHILIP.aut; cloudLibrary;
An obsessive true crime investigation of a bizarre and unlikely perpetrator, who’s serving the opioid epidemic’s longest term for illegal prescriptions — four life sentences Written in the tradition of I'll Be Gone in the Dark and True Crime Addict, combining Dopesick's heart rending portrayal of the epidemic's victims with Empire of Pain's examination of its perpetrators This haunting and propulsive debut follows a journalist’s years-long investigation into his father's old classmate: former high school valedictorian Paul Volkman, who once seemed destined for greatness after earning his MD and his PhD from the prestigious University of Chicago, but is now serving four consecutive life sentences at a federal prison in Arizona. Volkman was the central figure in a massive “pill mill” scheme in southern Ohio. His pain clinics accepted only cash, employed armed guards, and dispensed a torrent of opioid painkillers and other controlled substances. For nearly three years, Volkman remained in business despite raids by law enforcement and complaints from patients’ family members. Prosecutors would ultimately link him to the overdose deaths of 13 patients, though investigators explored his ties to at least 20 other deaths. This groundbreaking book is based on 12 years of correspondence and interviews with Volkman. Eil also traveled to 19 states, interviewed more than 150 people, and filed a Freedom of Information Act lawsuit against the Drug Enforcement Administration that led to the release of nearly 20,000 pages of trial evidence. The American opioid epidemic is, like this book, a true crime story. Through this one doctor’s story, an era of unfathomable tragedy is brought down to a tangible, and devastating, human scale.
Subjects: Electronic books.; Murder; Physician & Patient;
© 2024., Steerforth Press,
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Results 81 to 90 of 92 | « previous |