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Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
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Gender explained : a new understanding of identity in a gender creative world / by Ehrensaft, Diane,author.; Jurkiewicz, Michelle,author.; Rosenthal, Stephen M.,writer of foreword.;
Includes bibliographical references (pages 187-200) and index."An essential primer on gender literacy from leading experts on the front line of the cultural and political debate"--
Subjects: Gender dysphoria.; Gender identity.;
Available copies: 1 / Total copies: 1
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Guardians of the trees : a journey of hope through healing the planet / by Webb, Kinari,author.;
"A "magnificent, empowering" (Bill McKibben) memoir about a woman spearheading a global initiative to heal the world's rainforests and the communities who depend on them When Kinari Webb first traveled to Indonesian Borneo at 21 to study orangutans, she was both awestruck by the beauty of her surroundings and heartbroken by the rainforest destruction she witnessed. As she got to know the local communities, she realized that their need to pay for expensive healthcare led directly to the rampant logging, which in turn imperiled their health and safety even further. Webb realized her true calling was at the intersection of medicine and conservation. After graduating with honors from the Yale School of Medicine, Webb returned to Borneo, listening to local communities about their solutions for how to both protect the rainforests and improve their lives. Founding two non-profits, Health in Harmony in the U.S. and ASRI in Indonesia, Webb and her local and international teams partnered with rainforest communities, building a clinic, developing regenerative economies, providing educational opportunities, and dramatically transforming the region. But just when everything was going right, Webb was stung by a deadly box jellyfish and would spend the next four years fighting for her life, a fight that would lead her to rethink everything. Was she ready to expand her work to a global scale and take climate change head on? Full of hope and optimism, Webb takes us on an exhilarating, galvanizing journey across the world, sharing her passion for the natural world and for humanity. In our current moment of crisis, Guardians of the Trees is an essential roadmap for moving forward and the inspiring story of one woman's quest to heal the world"--
Subjects: Webb, Kinari; Environmental health.; Forests and forestry; Human ecology.; Rain forests.;
Available copies: 1 / Total copies: 1
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When politics comes before patients : why and how Canadian medicare is failing / by Whatley, Shawn,author.;
Includes bibliographical references (pages 331-[337]) and index.Using searing analogies and first-hand accounts, Dr. Shawn Whatley makes the argument that the current Medicare system is unsustainable and unless critical choices and changes are made soon, the publicly funded, single-payer system in Canada will implode. Whatley is the past President of the Ontario Medical Association and a physician leader with experience in emergency medicine and primary care.
Subjects: Medical care; Health care reform;
Available copies: 1 / Total copies: 1
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Nova shimmers / by Mara, Maddy.;
"Nova and her best fairy friends Lulu, Coco, and Zali are ready for their next fairy pod try-out, this time for the Shimmerbuds--who know all about fairy medicine. Nova isn't very speedy, but she loves helping the forest animals! When the forest trolls interrupt the challenge with more shenanigans, Nova has to think fast. Can she and the other Sprout Wings work together and mend the mess?"--
Subjects: Fantasy fiction.; Fairies; Trolls; Magic; Friendship;
Available copies: 0 / Total copies: 1
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Crohn's & colitis for dummies / by Ali, Tauseef,author.;
Subjects: Colitis.; Crohn's disease.;
Available copies: 1 / Total copies: 1
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Murdoch mysteries. [videorecording] / by Aitken, Paul.; Bisson, Yannick,1969-; Carli, Robert.; Craig, Tom,1962-; Greig, Jean.; Jennings, Maureen.Detective Murdoch mystery.Videorecording.; Joy, Hélène.; McBrearty, Don.; Meyboom, Jan Peter.; Acorn Media (Firm); Granada International (Firm); Shaftesbury Films.;
Disc 1. Episode 1: Power -- Episode 2: The glass ceiling -- Episode 3: The knockdown -- Episode 4: Elementary, my dear Murdoch.Disc 2. Episode 5: Till death do us part -- Episode 6: Let loose the dogs -- Episode 7: Body double.Disc 3. Episode 8: Still waters -- Episode 9: Belly speaker -- Episode 10: Child's play.Disc 4. Episode 11: Bad medicine -- Episode 12: The rebel and the prince -- Episode 13: The annoying red planet.Music, Robert Carli.Yannick Bisson, Hélène Joy, Thomas Craig, Jonny Harris.In the 1890's, Detective William Murdoch adopts modern techniques like 'finger marks' and forensics to track Toronto's most sinister killers. Though derided by his skeptical boss, Murdoch finds friends and allies in a lovely pathologist and an eager-to-learn constable. Along the way they cross paths with some of the era's most famous figures, including Nikola Tesla, Arthur Conan Doyle, and Prince Alfred.PG.DVD, widescreen presentation ; Dolby Digital stereo.
Subjects: Constables; Detective and mystery television programs.; Detectives; Fingerprints; Forensic sciences; Murder; Video recordings for the hearing impaired.; Women pathologists;
© c2009., Acorn Media,
Available copies: 1 / Total copies: 1
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A disease called childhood : why ADHD became an American epidemic / by Wedge, Marilyn.;
Includes bibliographical references and index.Introduction: a season in childhood -- An American epidemic -- What is ADHD? -- A tale of many cultures -- How did we get here? -- How a diagnosis became an epidemic -- Big pharma and biological psychiatry -- The message in the media -- Saving our children -- Why American schools have to change -- Let food be thy medicine -- Tweens, teens, and screens -- Time-tested tactics for good parenting -- Protecting children in the age of Adderall.
Subjects: Attention-deficit hyperactivity disorder; Attention-deficit hyperactivity disorder; Child rearing;
Available copies: 1 / Total copies: 1
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Cathedral of the wild : an African journey home / by Varty, Boyd.;
Not for Ants -- Hunting and Hacking -- The Rock -- Friendis in the Storm -- Never Panic in the Bush -- Uncle John -- The Flying Life -- Madiba -- Elephants All Around -- The Crash -- The Great Migration -- A Londolozi of Leopards -- Travels with Kate -- Shake, Rattle and Roll -- Royal Welcome -- In Battalions -- Gunpoint -- Seeking -- Dead Silence -- The Vav -- The Flaming Shaman -- Tracking -- The Medicine -- The Leopards by the Watering Hole -- In the Front Garden of Eden -- The Om in Motion.
Subjects: Varty, Boyd; Varty, Boyd.; Wildlife conservation; Wildlife conservationists;
Available copies: 1 / Total copies: 1
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Rethinking diabetes : what science reveals about diet, insulin, and successful treatments / by Taubes, Gary,author.;
Includes bibliographical references and index.In 'Rethinking Diabetes', Gary Taubes explores the history and the treatment of diabetes, types 1 and 2, elucidating how decades-old research that is rife with misconceptions has continued to influence the guidance physicians offer-at the expense of their patients' long-term well-being.
Subjects: Diabetes; Diabetes;
Available copies: 1 / Total copies: 1
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