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We are all perfectly fine : a memoir of love, medicine and healing / by Horton, Jillian,1974-author.;
"When we need help, we count on doctors to put us back together. But what happens when doctors fall apart? Funny, fresh, and deeply affecting, We Are All Perfectly Fine is the story of a married mother of three on the brink of personal and professional collapse who attends rehab with a twist: a meditation retreat for burned-out doctors. Jillian Horton, a general internist, has no idea what to expect during her five-day retreat at Chapin Mill, a Zen centre in upstate New York. She just knows she desperately needs a break. At first she is deeply uncomfortable with the spartan accommodations, silent meals and scheduled bonding sessions. But as the group struggles through awkward first encounters and guided meditations, something remarkable happens: world-class surgeons, psychiatrists, pediatricians and general practitioners open up and share stories about their secret guilt and grief, as well as their deep-seated fear of falling short of the expectations that define them. Jillian realizes that her struggle with burnout is not so much personal as it is the result of a larger system failure, and that compartmentalizing your most difficult emotions--a coping strategy that is drilled into doctors--is not useful unless you face these emotions too. Jillian Horton throws open a window onto the flawed system that shapes medical professionals, revealing the rarely acknowledged stresses that lead doctors to depression and suicide, and emphasizing the crucial role of compassion not only in treating others, but also in taking care of ourselves."--
Subjects: Biographies.; Autobiographies.; Horton, Jillian, 1974-; Burn out (Psychology); Job stress.; Physicians; Physicians;
Available copies: 1 / Total copies: 1
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Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / by Cole, Will(Functional medicine expert),author.; Lidicker, Gretchen,author.;
Includes bibliographical references and index."The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian"--
Subjects: Recipes.; Food; Gastrointestinal system; Inflammation; Mind and body.;
Available copies: 1 / Total copies: 1
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Prescription for happiness : how to eat, move, and supplement for peak mental health / by Berzin, Robin,author.; Toland, Sarah,author.;
Includes bibliographical references and index.'Perscription for Happiness' offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism.
Subjects: Anxiety disorders; Burn out (Psychology); Stress (Psychology);
Available copies: 1 / Total copies: 1
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The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / by Wayne, Peter.; Fuerst, Mark.; Harvard Medical School.;
Includes bibliographical references and index.Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Subjects: Health.; Tai chi;
© c2013., Shambhala,
Available copies: 0 / Total copies: 1
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As Prescribed. by Hardman, Holly,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2022.Xanax, Klonopin, Valium, Ativan — all belong to a class of drugs known as benzodiazepines aka benzos. Commonly prescribed as treatments beyond their approved uses, news and entertainment media portray them in terms of either addiction and abuse or as innocuous medications that help relax nerves. AS PRESCRIBED documents a strikingly different narrative, following eye-opening stories amidst a mis-prescription epidemic resulting in illness and injury for countless patients.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Medicine.; Health.; Mental health.; Documentary films.; Current affairs.;
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Free to be : understanding kids & gender identity / by Turban, Jack L.,author.;
Includes bibliographical references and index."An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity. You will be immersed in the lives of three trans and gender diverse youth -- Meredith, Kyle, and Sam -- as they navigate their gender identities, make decisions around gender-affirming medical and psychological care, and confront an overwhelming political and social terrain. By combining the latest scientific research, stories of transgender children, and the intricacies of today's political gender wars, Free to Be gives you the tools to help the kids in your life navigate the complexity of gender identity, while also coming to better understand what the nuances of gender mean to yourself and society at large"--
Subjects: Gender dysphoria in adolescence; Gender dysphoria in adolescence; Gender dysphoria in children; Gender identity in children; Transgender children; Transgender children; Gender dysphoria in children; Gender identity in children;
Available copies: 1 / Total copies: 1
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Tapping : self-healing with the transformative power of energy psychology / by Feinstein, David,author.; Eden, Donna,author.;
Includes bibliographical references and index."In Tapping, renowned clinical psychologist David Feinstein and Donna Eden, the world's most sought-after expert on energy medicine, delve into the world of acupoint tapping (the practice of stimulating a few acupuncture points to manage a variety of difficult emotions). While the practice can be learned in minutes, most people are likely unaware of how to realize its deeply transformative benefits. Tapping departs from the one-size-fits-all approaches seen in other tapping books to offer a comprehensive and up-to-date resource for this trailblazing method"--
Subjects: Acupuncture points.; Energy psychology.;
Available copies: 1 / Total copies: 1
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The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author.;
Includes bibliographical references.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Jonny Appleseed : a novel / by Whitehead, Joshua,1989-author.;
"'You're gonna need a rock and a whole lotta medicine' is a mantra that Jonny Appleseed, a young Two-Spirit/Indigiqueer, repeats to himself in this vivid and utterly compelling debut novel by poet Joshua Whitehead. Off the reserve and trying to find ways to live and love in the big city, Jonny becomes a cybersex worker who fetishizes himself in order to make a living. Self-ordained as an NDN glitter princess, Jonny has one week before he must return to the "rez"-and his former life-to attend the funeral of his stepfather. The seven days that follow are like a fevered dream: stories of love, trauma, sex, kinship, ambition, and the heartbreaking recollection of his beloved kokum (grandmother). Jonny's world is a series of breakages, appendages, and linkages-and as he goes through the motions of preparing to return home, he learns how to put together the pieces of his life. Jonny Appleseed is a unique, shattering vision of Indigenous life, full of grit, glitter, and dreams."--
Subjects: Psychological fiction.; Bildungsromans.; Gay men; Gender identity; Indians of North America;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 49 | « previous |