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Undoctored : how you can seize control of your health and become smarter than your doctor / by Davis, William,1957-author.;
Includes bibliographical references and index."In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diet to reverse years of chronic health damage. Now he'll go beyond cutting wheat to help you take charge of your own overall health in Undoctored. Dr. Davis wants you to understand that conventional medicine is no longer working in your favor. He will expose how millions of people are prescribed unnecessary medications, given dietary recommendations crafted by big business, and undergo unnecessary procedures recommended by healthcare practitioners to feed revenue-hungry healthcare systems. He then shows how the modern boom in information tools can be applied to create a comprehensive program to reduce, reverse, and cure common health issues through simple strategies, including harnessing the collective wisdom of new online technologies, so that you can break free of a health care system that puts profits over health. Undoctored is the spark of a new individually-empowered health care movement. The results of Dr. Davis' 6-week program are superior to solutions provided by the conventional healthcare system. You will be equipped to manage your own health and sidestep the misguided motives of a profit-driven medical system. "--
Subjects: Naturopathy.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Dark calories : how vegetable oils destroy our health and how we can get it back / by Shanahan, Catherine,author.;
Includes bibliographical references and index."In recent years, on the heels of high-profile revelations about nutrition gatekeepers and new technologies that are capable of measuring how foods are metabolized in the body, Dr. Catherine Shanahan has been shouting something new from the rooftops. If you are looking for the most powerful driver of the obesity and nearly all disease epidemics afflicting both young and old, you need look no further than the vegetable oils listed as main ingredients on the packages you buy. If you've had trouble losing weight, or experience heartburn, hypoglycemia symptoms, seasonal allergies, asthma, eczema, frequent headaches, or palpitations, just to name a few symptoms, your body may be giving you early warning signs that it's struggling to control the inflammation induced by seed oils. And that vegetable oil's meteoric rise in our food supply more perfectly parallels the explosion of obesity, diabetes, and other metabolic diseases than any other single variable in the modern diet equation. And it's time to expunge it, for good. Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in not just junk food but all processed food, from frozen meals, canned soup, pizza, and even your vitamin gummies, and makes the case that eliminating it is the single best thing you can do for your health. Through a narrative account of the speedy rise of the vegetable oil industry, a walk through the science of how it fundamentally alters our cells, and an action plan to help you take your health back into your own hands today, Dr. Catherine Shanahan shows how three factors -- a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention -- have destroyed human health and turned nutrition science into a farce"--
Subjects: Recipes.; Diet.; Vegetable oils in human nutrition.;
Available copies: 1 / Total copies: 1
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You bet your life : from blood transfusions to mass vaccination, the long and risky history of medical innovations / by Offit, Paul A.,author.;
Includes bibliographical references and index."Four months into the coronavirus pandemic, as the death count surged, the FDA made a risky decision: it approved an anti-malarial drug as a treatment for coronavirus, despite limited data on its efficacy or side effects. A month later, the FDA withdrew its recommendation, but by then, the damage had been done. The drug was ineffective and sometimes even lethal. The mistake was hardly a one-off. As virologist Paul. A. Offit shows in You Bet Your Life, from antibiotics and vaccines to x-rays and genetic engineering, risk, and our understanding of it, have shaped the course of modern medicine, paving the way for its greatest triumphs and tragedies. By telling the stories of the events--and of the frequent hypocrisy and cravenness of the characters at their center--Offit shows how risk, and failure, have driven innovation, and importantly, how by examining our mistakes we can make better medical predictions and decisions going forward. From the outlandish origins of blood transfusions, which began with humans receiving blood for barnyard animals, to the the disastrous debut of the first polio vaccine, and the backstabbing and infighting that surrounded early gene therapies, he captures the drama that surrounds medical research, the way ego and laziness can collide with science, and ultimately how those factors should inform what we choose to do and have done to us in the clinic. The history is fascinating in its own right, but the worldwide rush to create a coronavirus vaccine only makes learning from the lessons of history essential. Weighing the uncertainties of a treatment against its potential benefits is one of medicine's greatest ethical dilemmas, and Offit examines it from every angle. He explores not just how patients and their families respond to risk but how everyone from physicians and researchers to universities and regulators do, too, and how that ultimately determines what treatments are put forward. Not everyone has the same goal. And too often the patient's health is secondary. But as Offit shows, we can all minimize risk and failure by learning how to recognize conflicts of interest, to draw inferences from animal models, and to evaluate risk, even when we have limited data. Along the way, Offit asks who should decide what risks are acceptable, and who should pay when the results are fatal. In the end, however, Offit argues that we are gambling whatever we do--and that we need to take that seriously, whether we pursue a treatment or decide to do nothing at all. The answers aren't simple, and the outcomes are life or death. Examining these questions with the compassion of a pediatrician and the rigor of a scientist, Offit reminds us that we all have a role to play in ensuring that medicine upholds its very first principle: to do no harm"--
Subjects: Medical ethics.; Risk assessment.; Pharmacology, Experimental.; Drugs;
Available copies: 1 / Total copies: 1
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We can do better : urgent innovations to improve mental health access and care / by Goldbloom, David S.,author.;
Includes bibliographical references and index."A leading psychiatrist and mental health expert reveals important issues in mental health care today and introduces innovations to revolutionize and improve mental health for everyone. Mental health care systems are failing to deliver proven treatments in a timely manner, and the consequences, for individuals and societies, are dire. In this urgent book, world renowned psychiatrist and mental health care expert Dr. David Goldbloom outlines proven innovations in medicine and health care delivery that we could benefit from today--if we only had the will to share, use, and fund these brilliant tools. Using fictional--but all too real--examples of people suffering from various mental illnesses, from depression to opioid addiction, and drawn from his real-life experiences in this field, Goldbloom reveals the barriers to care and other faults in mental health care systems. He then shows the simple, yet startlingly effective innovations we never knew existed that can help people now. Smart, candid, and persuasive, What Will It Take? Is a timely call for improving mental health care with innovations for better access to and quality of help--a roadmap to better well-being for everyone."--
Subjects: Mental health services.; Mental health services;
Available copies: 1 / Total copies: 1
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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;
Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--
Subjects: Aesthetics; Arts;
Available copies: 1 / Total copies: 1
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Children of the black glass / by Peckham, Anthony.;
In an unkind alternate past, somewhere between the Stone Age and a Metal Age, Tell and his sister Wren live in a small mountain village that makes its living off black glass mines and runs on brutal laws. When their father is blinded in a mining accident, the law dictates he has thirty days to regain his sight and be capable of working at the same level as before or be put to death. Faced with this dire future, Tell and Wren make the forbidden treacherous journey to the legendary city of Halfway, halfway down the mountain, to trade their father's haul of the valuable black glass for the medicine to cure him. The city, ruled by five powerful female sorcerers, at first dazzles the siblings. But beneath Halfway's glittery surface seethes ambition, violence, prejudice, blackmail, and impending chaos. Without knowing it, Tell and Wren have walked straight into a sorcerers' coup. Over the next twelve days they must scramble first to save themselves, then their new friends, as allegiances shift and prejudices crack open to show who has true power.Ages 10-14.
Subjects: Fantasy fiction.; Action and adventure fiction.; Siblings; Parent and child; Obsidian; Quests (Expeditions); Adventure and adventurers;
Available copies: 1 / Total copies: 1
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The nurture revolution : grow your baby's brain and transform their mental health through the art of nurtured parenting / by Kirshenbaum, Greer,author.;
Includes bibliographical references and index."The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains--brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young"--
Subjects: Nurturing behavior.; Parenting.;
Available copies: 1 / Total copies: 1
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ADHD nation : children, doctors, big pharma, and the making of an American epidemic / by Schwarz, Alan,1968-author.;
Includes bibliographical references and index."A groundbreaking and definitive account of the widespread misdiagnosis of Attention Deficit Hyperactivity Disorder--and its serious effects on children, adults, and society. More than 1 in 7 American children are getting diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)--three times what experts have said is appropriate--making it one of the most mishandled and debated conditions in medicine. The numbers are rising every year. Now doctors and Big Pharma are targeting adults and the rest of the world to get diagnosed with ADHD and take medications that will "transform their lives." In ADHD Nation, Alan Schwarz takes readers behind the scenes to show the roots and rise of this cultural and medical phenomenon: There's the father of ADHD, Dr.Keith Conners, who spends fifty years pioneering the disorder and use of drugs like Ritalin before realizing his role in what he now calls "a national disaster of dangerous proportions"; a troubled young girl and studious, teenaged boy who get entangledin the growing ADHD machine and take medications that cause them serious problems; and a pharmaceutical industry that egregiously overpromotes the disorder and earns billions from the mishandling of children (and now adults). While demonstrating that ADHD is real and can be successfully medicated, Schwarz sounds an alarm and urges America to wake up and address this growing national problem"--
Subjects: Attention-deficit hyperactivity disorder; Diagnostic errors;
Available copies: 1 / Total copies: 1
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Our green heart : the soul and science of forests / by Beresford-Kroeger, Diana,1944-author.;
Includes bibliographical references and index."In this inspiring culmination of Diana Beresford-Kroeger's life's work as botanist, biochemist, biologist and poet of the global forest, she delivers a challenge to us all to dig deeper into the science of forests and the ways they will save us from climate breakdown -- and then do our part to plant and protect them. As the last child in Ireland to receive a full Druidic education, Diana Beresford-Kroeger has brought an unusual and ancient holistic attitude to the science of trees, which has led her to many fresh insights into how closely we are tied to one another and to the natural world. Her influential message is to pay rapt attention to trees, because they are the green heart of the living world. Forests are our lungs, our medicine, our oxygen and the renewal of our soil. Planting the right trees in the right places, protecting the last virgin forests and working to create new ones is our best means to ensure a future for our children and grandchildren on this burning earth. Each of the essays gathered in Our Green Heart show us a slice of the natural world through Diana's unique lens, illuminating the way our health, individually and as a species, is tied to the health of the forest -- a tie we ignore at our peril. She maps the science that still needs to be done -- there is so much we don't know about the ways trees and forests work -- but also, eloquently, shows us the path to survival that her own science has revealed, the "bioplan" or blueprint for the connectivity of life in nature. If we realize that even the flowerpot on our doorstep is a natural habitat, and plant it according to its bioplan, we will be aiding and abetting life rather than destroying it"--
Subjects: Climatic changes.; Forest conservation.; Forest ecology.; Forest health.; Forests and forestry; Human-plant relationships.;
Available copies: 1 / Total copies: 1
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