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The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Stone Yard Devotional A Novel [electronic resource] : by Wood, Charlotte.aut; cloudLibrary;
Shortlisted for the 2024 Booker Prize, a novel about forgiveness, grief, and what it means to be good, from the award-winning author of The Weekend. “Stone Yard Devotional is as extraordinary as you’ve heard.” —Ron Charles, The Washington Post “An exquisite, wrenching novel of leaving your life behind.” —Lauren Christensen, New York Times Burnt out and in need of retreat, a middle-aged woman leaves Sydney to return to the place she grew up, taking refuge in a small religious community hidden away on the stark plains of rural Australia. She doesn't believe in God, or know what prayer is, and finds herself living this strange, reclusive existence almost by accident. But disquiet interrupts this secluded life with three visitations. First comes a terrible mouse plague, each day signaling a new battle against the rising infestation. Second is the return of the skeletal remains of a sister who disappeared decades before, presumed murdered. And finally, a troubling visitor plunges the narrator further back into her past. Meditative, moving, and finely observed, Stone Yard Devotional is a seminal novel from a writer of rare power, exploring what it means to retreat from the world, the true nature of forgiveness, and the sustained effect of grief on the human soul.
Subjects: Electronic books.; Small Town & Rural; Literary; Contemporary Women;
© 2025., Penguin Publishing Group,
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Out of the woods : a memoir of wayfinding / by Darling, Lynn.;
"Combining the soul-baring insight of Wild, the profound wisdom of Shop Class as Soulcraft, and the adventurous spirit of Eat, Pray, Love, Lynn Darling's powerful, lyrical memoir of self-discovery, full of warmth and wry humor, Out of the Woods. When her college-bound daughter leaves home, Lynn Darling, widowed over a decade earlier, finds herself alone--and utterly lost, with no idea of what she wants or even who she is. Searching for answers, she leaves New York for the solitary woods of Vermont. Removed from the familiar, cocooned in the natural world, her only companions a new dog and a compass, she hopes to develop a sense of direction--both in the woods and in her life. Hiking unmapped trails, Darling meditates on the milestones of her past; as she adapts to her new surroundings, she uses the knowledge she's gained to chart her future. And when an unexpected setback nearly derails her newfound balance, she is able to draw upon her newfound skills to find her bearings and stay the course. In revealing how one woman learned to navigate--literally and metaphorically--the uneven course of life, Out of the Woods is, in the words of Pulitzer-prize winning author Geraldine Brooks, 'a marvelous book; both a compass and a manifesto for navigating the often-treacherous switchbacks of the second half of life'"--Provided by publisher.
Subjects: Darling, Lynn.; Adjustment (Psychology); Life change events; Middle-aged women; Self-actualization (Psychology); Solitude; Widows; Women journalists;
Available copies: 1 / Total copies: 1
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A ballet of lepers : a novel and stories / by Cohen, Leonard,1934-2016,author.; Pleshoyano, Alexandra,1962-editor.; Cohen, Leonard,1934-2016Selections.;
"An unprecedented glimpse into the formation of the legendary talent of Leonard Cohen. Before the celebrated late-career world tours, before the Grammy awards, before the chart-topping albums, before "Hallelujah" and "So Long, Marianne" and "Famous Blue Raincoat," the young Leonard Cohen wrote poetry and fiction and yearned for literary stardom. In A Ballet of Lepers, readers will discover that the magic that animated Cohen's unforgettable body of work was present from the very beginning. Written between 1956 in Montreal, just as Cohen was publishing his first poetry collection, and 1961, when he'd settled on Greece's Hydra island, the pieces in this collection offer startling insight into Cohen's imagination and creative process, and explore themes that would permeate his later work, from shame and unworthiness to sexual desire to longing, whether for love, family, freedom, or transcendence. The titular novel, A Ballet of Lepers--one he later remarked was "probably a better novel" than his celebrated book The Favourite Game--is a haunting examination of these elements, while the fifteen stories, as well as the playscript, probe the inner demons of his characters, many of whom could function as stand-ins for the author himself. Meditative, surprising, playful, and provocative, A Ballet of Lepers is vivid in its detail, unsparing in its gaze, and reveals the great artist and visceral genius like never before."--
Subjects: Short stories.;
Available copies: 1 / Total copies: 1
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And a dog called Fig : solitude, connection, the writing life / by Humphreys, Helen,1961-author.;
Includes bibliographical references."Poet and novelist Helen Humphreys's And a Dog Called Fig, a meditation on the benefits of dogs to the creative life, including the dogs of well-known writers from history, portraits of all the dogs from the author's life, and the arrival and raising of her new puppy"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Humphreys, Helen, 1961-; Authors, Canadian; Authorship; Dog owners; Dogs.; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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The creative act : a way of being / by Rubin, Rick,author.; Strauss, Neil,author.;
"From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same deep wisdom to all of us. "I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be."--Rick Rubin Many famed music producers, however brilliant, become known for a particular sound which has its day and then ages out. Rick Rubin, on the other hand, is most famous for something else: for creating a strong safe space where artists of wildly different genres and traditions can home in on who they really are and what they really offer. To surprise themselves, and thus the world. Rubin's true art is for helping people get out of their own way and commune with the powerful creative signal that is their birthright. Over the years, Rubin has thought deeply about where creativity comes from and where it doesn't, about what it takes to strike a deep nerve within ourselves. Perhaps above all, he has learned that being an artist isn't about your specific output, it's a relationship to the world. Creativity has a space in everyone's life, and everyone has the opportunity to make that space stronger. Indeed, it may be our most important responsibility. More than five years in the making, The Creative Act is a series of meditations that illuminate the path of the artist as a road we all can follow. It is a beautifully generous offering of the wisdom gleaned from a lifetime's work spent in the service of exhilaration and transcendence, distilled into a timeless classic that puts those feelings within closer reach for all of us"--
Subjects: Creation (Literary, artistic, etc.); Creative ability.;
Available copies: 0 / Total copies: 1
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Foreign fruit : a personal history of the orange / by Goh, Katie,author.;
Includes bibliographical references."What begins as curiosity about the origins of the orange soon becomes a far-reaching odyssey of citrus for Katie Goh. Goh follows the complicated history of the orange from east to west and west to east, from a luxury item of European kings and Chinese emperors to a modest fruit people take for granted. This investigation parallels Goh's powerful search into her own heritage. Growing up queer in a Chinese-Malaysian-Irish household in the north of Ireland, Goh felt herself at odds with the culture and politics around her. As a teenager, Goh visits her ancestral home in Longyan, China, with her family to better understand her roots, but doesn't find the easy, digestible answers she hoped for. In her midtwenties, when her grandmother falls ill, Goh ventures again to the land of her ancestors, this time to Malaysia, where more questions of self and belonging are raised. In her travels and reflections, she navigates histories that she wants to understand, but has never truly felt a part of. Like the story of the orange, Goh finds that easy and extractable explanations -- even about a seemingly simple fruit -- are impossible. The story that unfolds is Goh's incredible endeavor to flesh out these contradictions, to unpeel the layers of personhood; a reflection on identity through the cipher of the orange. Along the way, the orange becomes so much more than just a fruit -- it emerges as a symbol, a metaphor, and a guide. Foreign Fruit: A Personal History of the Orange is a searching, wide-ranging, seamless weaving of storytelling with research and a meditative, deeply moving encounter with the orange and the self"--
Subjects: Biographies.; Personal narratives.; Goh family.; Goh, Katie; Goh, Katie; Chinese; Citrus fruits; Citrus fruits; Fruit-culture; Oranges; Sexual minorities; Women authors;
Available copies: 1 / Total copies: 1
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When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression / by Eisendrath, Stuart J.,1948-author.;
Includes bibliographical references and index."A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--
Subjects: Depression, Mental; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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Turning to birds : the power and beauty of noticing / by Taylor, Lili,author.;
"Most people don't really know birds--or rather, they aren't aware of them. Lili Taylor used to be one of those people. She knew birds existed. She thought about them, maybe even more than the average person. But she didn't know them. And then something happened. During a break from her work as an actor, Lili sought silence and instead found the bustling, symphonic world of birds that had always existed around her. Since then, she has kept a keen eye pressed to her binoculars in search of vivid stories that elevate the everyday, if only one pays attention. Through a series of beautifully crafted essays, Taylor shares her intimate encounters with the birds that have captured her heart and imagination--from tracking flitting Zorros through oak trees to spotting majestic Blue Jays perched on a Manhattan fire escape; from the exhilaration of chasing a migratory flock up the Empire State Building to the quiet joy of observing a nest of hatchlings in her own backyard. Through simply paying attention to birds, Lili has been shown a parallel world that is wider and deeper, one of constant change and movement, full of life and the will to survive. This book is part-memoir, part-love letter to the beauty and resilience of the natural world--a reminder of the profound connections that exist between all living things. Taylor's lyrical prose and thoughtful meditations on both the art we make and the art we discover around us create a sense of intimacy and wonder, inviting readers to see the world through new eyes and to find joy in the most unexpected places"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Taylor, Lili.; Actors; Bird watchers; Bird watchers; Bird watching; Human-animal relationships;
Available copies: 0 / Total copies: 1
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May it have a happy ending : a memoir of finding my voice as my mother lost hers / by Mahtani, Minelle,1971-author.;
"For readers of Crying in H Mart and In the Dream House, a searing, intimate memoir about mothers and daughters, grief and healing, and finding your voice when you thought it lost. Keep quiet when you experience racism -- to protect yourself, and the people you love. This was the very first lesson Minelle Mahtani learned about staying silent. She was six years old. Other lessons would come in time: Take up less space. Ask fewer questions. Try harder to fit in. And from her Hindu, Indian father and Muslim, Iranian mother: Be excellent. Strive for greatness. In her forties, Minelle's left hand began to shake. Then, her left leg went numb. Her body was trying to tell her something -- screaming what she could not say. And then, in the midst of this crisis, a lifeline in the form of a job offer: the chance to speak, to develop her voice, as a radio host. If she only had the courage to try. But as Minelle took tentative steps toward finding herself, she received devastating news: her beloved mother had tongue cancer. Just as Minelle was finding her voice, her mother was losing hers. This is a story about what it means to mourn and heal. It is about the tender yet fragile relationships between mothers and daughters -- relationships weighed down by histories more complex than we can ever know. It is about the myriad ways our voices take flight as people of colour, and about how our ancestors speak to us through the intimate moments in our lives. In exquisite, lyrical prose, May It Have a Happy Ending meditates on the ways grief, race, love and self-expression intersect, and introduces an important new literary voice."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Mahtani, Minelle, 1971-; Mahtani, Minelle, 1971-; Mahtani, Minelle, 1971-; Mothers and daughters;
Available copies: 1 / Total copies: 1
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