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The crystal code : a modern guide to crystal healing / by Driessen, Tamara,author.;
"De-stress, recharge, and tune into your intuition with this indispensable guide to unlocking the power of crystals and creating positive change in your life. More than just sparkly decorations, crystals are ancient objects that possess holistic healing benefits to manifest harmony, health, and connection with ourselves on a deeper level. For crystal healer Tamara Driessen, they've been part of her life since she bought a hunk of rose quartz when she was eight years old. Ever since, she's used crystals to guide and heal herself, and later, others in one-on-one client sessions and sold-out monthly workshops in London. She sees these glittering stones as cosmic technology, absorbing, transforming, and transmitting energy. Within this book she teaches us about the unique properties of 70 potent crystals--each beautifully photographed--and how to work with them, whether you're looking to quiet your mind, enliven your heart, or cleanse your living space. Find out what crystal you can use to: Boost confidence (peacock ore); Calm anxiety (pure white celestite); Feel more centered and in control (purple amethyst); Get over your ex (rosy pink kunzite). She also includes best practices for cleansing your crystals (for the purest connection possible), programming them (so they know what you want help with), and charging them outdoors (to give them an energy boost from the elements). And whether you're a modern mystic, a newbie collector, or just crystal curious, once you've discovered which crystals are calling to you, Tamara's meditations and rituals for releasing negative energy will help you follow your intuition and shift or center your priorities."--
Subjects: Crystals;
Available copies: 1 / Total copies: 1
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A Palace Near the Wind. by Jiang, Ai.;
'A Palace Near the Wind' is a science-fantasy novella that follows a young woman seeking to save her family and her home, and is a devastating meditation on the destruction of the natural world for the sake of an industrial future. Ai Jiang lives in Toronto, ON. #diversity.Library Bound Incorporated
Subjects: Fantasy fiction.; FICTION / Asian American; FICTION / Fantasy / Dark Fantasy; FICTION / Science Fiction / Apocalyptic & Post-Apocalyptic;
Available copies: 0 / Total copies: 1
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When antidepressants aren't enough : harnessing the power of mindfulness to alleviate depression / by Eisendrath, Stuart J.,1948-author.;
Includes bibliographical references and index."A guide to Mindfulness-Based Cognitive Therapy as a treatment for major depressive disorder, written by a Professor Emeritus of psychiatry at the University of California San Francisco; includes meditation and visualization exercises to help readers manage the negative thoughts that cause and accompany depression"--
Subjects: Depression, Mental; Mindfulness-based cognitive therapy.;
Available copies: 1 / Total copies: 1
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May it have a happy ending : a memoir of finding my voice as my mother lost hers / by Mahtani, Minelle,1971-author.;
"For readers of Crying in H Mart and In the Dream House, a searing, intimate memoir about mothers and daughters, grief and healing, and finding your voice when you thought it lost. Keep quiet when you experience racism -- to protect yourself, and the people you love. This was the very first lesson Minelle Mahtani learned about staying silent. She was six years old. Other lessons would come in time: Take up less space. Ask fewer questions. Try harder to fit in. And from her Hindu, Indian father and Muslim, Iranian mother: Be excellent. Strive for greatness. In her forties, Minelle's left hand began to shake. Then, her left leg went numb. Her body was trying to tell her something -- screaming what she could not say. And then, in the midst of this crisis, a lifeline in the form of a job offer: the chance to speak, to develop her voice, as a radio host. If she only had the courage to try. But as Minelle took tentative steps toward finding herself, she received devastating news: her beloved mother had tongue cancer. Just as Minelle was finding her voice, her mother was losing hers. This is a story about what it means to mourn and heal. It is about the tender yet fragile relationships between mothers and daughters -- relationships weighed down by histories more complex than we can ever know. It is about the myriad ways our voices take flight as people of colour, and about how our ancestors speak to us through the intimate moments in our lives. In exquisite, lyrical prose, May It Have a Happy Ending meditates on the ways grief, race, love and self-expression intersect, and introduces an important new literary voice."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Mahtani, Minelle, 1971-; Mahtani, Minelle, 1971-; Mahtani, Minelle, 1971-; Mothers and daughters;
Available copies: 0 / Total copies: 1
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Being the change : live well and spark a climate revolution / by Kalmus, Peter.;
Includes bibliographical references and index.Waking up -- Beyond green -- Global warming : the science -- Global warming : the outlook -- Growth always ends -- Our mindset -- Trailheads into the wilderness -- Like to bike -- Leaving fossil fuel -- Slow travel -- Meditation, a foundation of change -- Reconnecting with Mother Earth -- Opting out of a broken system -- Collective action -- Community -- Love."How a climate scientist and suburban father cut his climate impact down to one tenth the US average and became happier because of it. Being the Change merges science, spirituality, and practical knowledge to offer a deeply optimistic message: living without fossil fuels is not only possible, it can be better."--Provided by publisher.LSC
Subjects: Sustainable living.; Climatic changes;
Available copies: 1 / Total copies: 1
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Seed to dust : life, nature, and a country garden / by Hamer, Marc,author.;
"For readers of Late Migrations and Vesper Flights From the acclaimed author of How to Catch a Mole, this meditative memoir explores the wisdom of plants, the joys of manual labor, and the natural cycle of growth and decay that runs through both the garden's life and our own. Marc Hamer has nurtured the same 12-acre garden in the Welsh countryside for over two decades. The garden is vast and intricate. It's rarely visited, and only Hamer knows of its secrets. But it's not his garden. It belongs to his wealthy and elegant employer, Miss Cashmere. But the garden does not really belong to her, either. As Hamer writes, 'Like a book, a garden belongs to everyone who sees it.' In Seed to Dust, Marc Hamer paints a beautiful portrait of the garden that 'belongs to everyone.' He describes a year in his life as a country gardener, with each chapter named for the month he's in. As he works, he muses on the unusual folklores of his beloved plants. He observes the creatures who scurry and hide from his blade or rake. And he reflects on his own life: living homeless as a young man, his loving relationship with his wife and children, and--now--feeling the effects of old age on body and mind. As the seasons change, Hamer also reflects on the changes he has observed in Miss Cashmere's life from afar: the death of her husband and the departure of her children from the stately home where she now lives alone. At the book's end, Hamer's connection to Miss Cashmere changes shape, and new insights into relationships and the beauty and brutality of nature emerge. Just like all good books and gardens, Seed to Dust is filled with equal parts life and death, beauty and decay, and every reader will find something different to admire."-- Provided by publisher.
Subjects: Hamer, Marc.; Gardening; Gardens; Natural history;
Available copies: 1 / Total copies: 1
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Smile : the story of a face / by Ruhl, Sarah,1974-author.;
Includes bibliographical references."In this poignant and deeply intimate memoir, Sarah Ruhl chronicles her experience with Bell's palsy after giving birth to twins. At night, I dreamed that I could smile. The smile felt effortless in my dreams, the way it did in my childhood. Happily married and in the flush of hard-earned professional success, with her first play opening on Broadway, Sarah Ruhl has just survived a high risk pregnancy and given birth to twins when she discovers the left side of her face entirely paralyzed. Bell's palsy. Ninety percent of Bell's palsy sufferers see spontaneous improvement and full recovery. Like Ruhl's mother. Like Angelina Jolie. But not like Sarah Ruhl. Sarah Ruhl is in the unlucky ten percent. Like Allen Ginsberg. But for a woman, a mother, a wife, and an artist working in the realm of theater, the paralysis and the disconnect between the interior and exterior, brings significant and specific challenges. So Ruhl begins an intense decade-long search for a cure, while simultaneously grappling with the reality of her new face-one that, while recognizably her own-is incapable of accurately communicating feelings or intentions. In a series of searing, witty, and lucid meditations, Ruhl chronicles her journey as a patient, mother, wife, and artist. She details the struggle of a body yearning to match its inner landscape, the pain post-partum depression, the joys and trials of marriage and being a playwright and a mother to three tiny children, and the desire for a resilient spiritual life in the face of difficulty. Brimming with insight, humility, and levity, SMILE is a triumph by one of the leading playwrights in America. It is about loss and reconciliation, perseverance and hope. The Hollywood pitch would be Joan Didion meets Ann Lamott with a little Nora Ephron for good measure"--
Subjects: Biographies.; Autobiographies.; Ruhl, Sarah, 1974-; Facial paralysis; Dramatists, American;
Available copies: 1 / Total copies: 1
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Long shot : the inside story of the snipers who broke ISIS / by Azad,1983-author.;
"A gripping narrative by an Iran-born Kurdish journalist who joined the ranks of the Kurdish army as a sniper in the fight against ISIS. In 2002, at the age of nineteen, Azad, a young Iranian-Kurdish man, was conscripted into Iran's army and forced to fight against his own people. Refusing to go to war against his fellow Kurds, Azad deserted and smuggled himself to the United Kingdom, where he was granted asylum, became a citizen, and learned English. But more than a decade later, having returned to the Middle East as a social worker in the wake of the Syrian civil war, Azad found that he would have to pick up a weapon once again. In September 2014, after twenty-four days of intensive training as a sniper, Azad became one of seventeen volunteer marksmen deployed by the Kurdish army when ISIS besieged the city of Kobani in Rojava, the newly autonomous region of the Kurds. In Long Shot, Azad tells the inside story of how the Kurdish forces fought nine months of bloody street battles against the Islamic State. Vastly outnumbered, the Kurds would have to kill the jihadis one by one, and Azad takes readers on a harrowing journey behind rebel frontlines to reveal the sniper unit's essential role in fighting, and eventually defeating, ISIS. Weaving the brutal events of war with personal and political reflection, Azad meditates on the incalculable price of victory--the permanent effects of war on the body and mind; the devastating death of two of his closest comrades; the loss of hundreds of volunteers who died in battle. But as Azad explains, these were sacrifices that saved not only a city but a people and their land. Rojava was freed, and ISIS, which once threatened the world, never fully recovered"--
Subjects: Autobiographies.; Biographies.; Azad, 1983-; People's Protection Units (Organization); IS (Organization); Snipers; Kurds;
Available copies: 1 / Total copies: 1
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Tell Me Everything: Oprah's Book Club A Novel [electronic resource] : by Strout, Elizabeth.aut; cloudLibrary;
OPRAH’S BOOK CLUB PICK • From Pulitzer Prize–winning author Elizabeth Strout comes a “generous, compassionate novel” (San Francisco Chronicle) about new friendships, old loves, and the very human desire to leave a mark on the world. “A rich tapestry, intricately wrought yet effortlessly realized, both suspenseful and meditative.”—The Boston Globe With her remarkable insight into the human condition and silences that contain multitudes, Elizabeth Strout returns to the town of Crosby, Maine, and to her beloved cast of characters—Lucy Barton, Olive Kitteridge, Bob Burgess, and more—as they deal with a shocking crime in their midst, fall in love and yet choose to be apart, and grapple with the question, as Lucy Barton puts it, “What does anyone’s life mean?” It’s autumn in Maine, and the town lawyer Bob Burgess has become enmeshed in an unfolding murder investigation, defending a lonely, isolated man accused of killing his mother. He has also fallen into a deep and abiding friendship with the acclaimed writer Lucy Barton, who lives down the road in a house by the sea with her ex-husband, William. Together, Lucy and Bob go on walks and talk about their lives, their fears and regrets, and what might have been. Lucy, meanwhile, is finally introduced to the iconic Olive Kitteridge, now living in a retirement community on the edge of town. They spend afternoons together in Olive’s apartment, telling each other stories. Stories about people they have known—“unrecorded lives,” Olive calls them—reanimating them, and, in the process, imbuing their lives with meaning. Brimming with empathy and pathos, Tell Me Everything is Elizabeth Strout operating at the height of her powers, illuminating the ways in which our relationships keep us afloat. As Lucy says, “Love comes in so many different forms, but it is always love.”
Subjects: Electronic books.; Sagas; Literary;
© 2024., Random House Publishing Group,
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Spellbound : modern science, ancient magic, and the hidden potential of the unconscious mind / by Lieberman, Daniel Z.,1964-author.;
Includes bibliographical references and index."Drawing on the work of Swiss psychiatrist Carl Jung, and with deep dives into what we can learn from ancient mystical traditions from alchemy to numerology to meditation, Spellbound weaves together ancient magical traditions, psychological research, and the latest neuroscientific discoveries, in order to bridge the gap between the conscious and unconscious mind"--
Subjects: Cognitive neuroscience.; Consciousness.; Neuropsychology.; Psychology.; Science and magic.; Subconsciousness.; Subliminal perception.;
Available copies: 1 / Total copies: 1
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