Search:

Results 101 to 110 of 269 | « previous |

A World Appears : A Journey into Consciousness. by Pollan, Michael.;
'A World Appears' is a panoptic exploration of consciousness - what it is, who has it, and why - and a meditation on the essence of our humanity. From the author of 'This Your Mind On Plants' and 'How to Change Your Mind'.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Science & Technology; PHILOSOPHY / Mind & Body; SCIENCE / Cognitive Science;
Available copies: 0 / Total copies: 1
unAPI

Beautiful humans, there's nothing wrong with you : encouragement for the soul / by Barbaro, Marcy.;
Includes bibliography.This book began, when, as a certified yoga instructor for many years, author Marcy Barbaro noticed that many of her students seemed to believe that they were broken in some way, or not enough. Beautiful Humans, There's Nothing Wrong with You: Encouragement for the Soul is an open love letter to anyone who has also felt stuck, lost, or discouraged. It offers a series of personal insights, anecdotes, and experiences designed to guide readers along the path to finding acceptance in who they are and to exploring personal growth. A slim, approachable book packed with poetry, soothing meditations, journaling exercises, humour, and personal questions, Beautiful Humans offers the reader a number of entry points to seek comfort and healing. It's also a deeply personal peek into the author's down-to-earth journey of how she discovered the confidence and tools to live to her fullest potential. Whether readers need a little lesson in self-love, personal growth, relationships, or how to achieve happiness and joy, Barbaro delivers practical advice in her thoughtful guide to being your best.
Subjects: Local author.; Local self-published author collection.; Mental healing.; Mind and body.; Personal coaching.;
© 2022., Altona, MB : FriesenPress,
Available copies: 1 / Total copies: 1
unAPI

Noopiming : the cure for white ladies / by Simpson, Leanne Betasamosake,1971-author.;
"Noopiming is Anishinaabemowin for "in the bush," and the title is a response to English Canadian settler and author Susanna Moodie's 1852 memoir Roughing It in the Bush. Set in the same place as Moodie's colonial memoir, this genre-fluid novel is offered as a cure for Moodie's racist treatment of Mississauga Nishnaabeg in her writing. The giant Sabe meditates on the gifts and challenges of their recent sobriety. Migrating geese make a case for coordinated formation as a way to get out of "one's own cycling head." Racoons turn Bougie Kwe's Zen-garden pond into their personal urban spa. This is a world alive with people, animals, ancestors, and spirits who are all busy with the daily labours of healing -- healing not only themselves, but their individual pieces of the network, of the web that connects them all together. These stories gather up tiny pieces, one at a time, as they slowly circle through the perspectives of different characters, in a breathtaking act of world-building that rewards patience and deep listening. This is the real world, the one where meaning accumulates through close observation and relationship. Enter and be changed."--Provided by publisher.
Subjects: Psychological fiction.; Listening; Patience; Healing; Nature;
Available copies: 1 / Total copies: 1
unAPI

Reverberation : do everything better with music / by Blanchard, Keith,1966-author.; Gabriel, Peter,1950-writer of foreword.;
Includes bibliographical references."Music has been part of every human culture. We listen to music while we drive, exercise, eat, sleep, study, you name it; we spend hundreds to watch live musical performances; we soundtrack our weddings and funerals and everything in between. But why? We put music at the forefront of our lives because every drum solo and every aria causes our brains to fire off a cocktail of feel-good neurotransmitters: dopamine, serotonin, endorphins, and oxytocin. Reverberation: Do Everything Better with Music is the perfect hybrid of neuroscience and pop culture, examining, deconstructing, and teaching us about the ways in which we can, do, and should use music in our everyday lives. With a foreword by Peter Gabriel and jam-packed with interviews with other artists and celebrities, this illustrated book explains the science behind how music motivates us and gives us useful tips, tricks, and playlists for how we can become the best version of ourselves through our music-listening habits. Touching on topics such as sleeping, studying and focusing, exercising, sex and love, aging and memory, meditating and chilling out, emotional healing, creating, pregnancy, and music in altered states, this book covers a wide range of topics and all genres of music"--
Subjects: Music therapy.; Music;
Available copies: 1 / Total copies: 1
unAPI

I'll have what she's having / by Handler, Chelsea,author.;
"At ten years old, Chelsea opened a lemonade stand and realized she'd make more money if the drinks were spiked. So she added vodka to her recipe and used her earnings to upgrade herself to first-class on a family vacation -- leaving her parents and siblings in coach. At nineteen, she moved to Los Angeles and got fired from her temp job when she admitted she didn't know how to transfer calls. She played pickleball with the scions of an American dynasty. She sexted a governor. She shared psychedelics with strangers in Spain. When she accidentally ended up at dinner with Woody Allen, she decided she wouldn't leave the table without asking him a very pointed personal question. She went on national television and talked about having threesomes. Chelsea Handler has never been one to hold back. But this life of adventure and absurdity is only part of her story. Chelsea's truest calling is showing up for her family -- canine and human, biological and chosen. She's come to embrace spending time with herself, meditating, remaining open to love, and ending relationships with grace when that's what's called for. She is a sister to the many women who rely on her"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Handler, Chelsea.; Women comedians;
Available copies: 1 / Total copies: 1
unAPI

Fearfully and wonderfully made : the astonishing new science of the senses / by Seaberg, Maureen Ann,author.;
Includes bibliographical references and index."In 2016, scientists proved that humans could see light at the level of a single photon. We are living in historic times when humans may look at the very fabric of the universe in a laboratory setting. Around the world, other recent discoveries about the senses are just as astounding. It turns out we can hear amplitudes smaller than an atom, smell a trillion scents, have a set of taste buds that can discern molecules of fresh water, and can feel through the sense of touch the difference of a single molecule. Fearfully and Wonderfully Made takes readers through their own bodies, delving into the molecular and even the quantum, and tells the story of our magnificent sensorium and what it means for the next wave of human potential. From the laboratories to the ordinary homes where these breakthroughs are taking place, the book explores our current sensory Renaissance and shows readers how they, themselves, can heighten their own senses and experience the miraculous"--
Subjects: Perception.; Senses and sensation.;
Available copies: 1 / Total copies: 1
unAPI

Vibrant punch needle décor : adorn your home with colorful florals & geometric patterns / by Lowry, Melissa,author.;
"Melissa Lowry, author of Handmade Animal Dolls, shows readers how to embellish their home with the trending quick and easy art of punch needle embroidery. Readers can follow Melissa's gorgeous patterns and simple step-by-step instructions to create one-of-a-kind pieces. With just a punch needle-available at any craft store or online-yarn, and fabric readers can get started right away. Unlike traditional embroidery, knitting and crochet, there are no complicated stitches or special techniques. Slip the yarn into the needle and punch through the fabric to create a textured design. It's a relaxing, meditative craft, easy to do while chatting with friends or watching a favorite show. Inspired by Melissa's Mexican heritage, these patterns reflect the vibrant colors and geometric patterns of traditional textiles, with a modern touch. The book includes full-size templates, so readers can replicate Melissa's signature designs. Beginners can get that amazing handmade look in a just an hour or two, creating beautiful pillows, hoop art, napkins and placements from scratch. Readers who want to dive deeper into the craft can tackle large-scale rugs and wall-hangings along with more detailed designs. Contemporary, colorful, and truly unique, these projects make it easy to pick up a satisfying hobby and personalize your home"--
Subjects: Embroidery; Punched work.;
Available copies: 1 / Total copies: 1
unAPI

A life in parts / by Cranston, Bryan,1956-author.;
A memoir and meditation on creativity by the star of "Breaking Bad" chronicles his theatrical childhood and recommitment to acting in the aftermath of his father's disappearance, describing his early acting jobs and the performances that earned him Tony and Emmy Awards.
Subjects: Biographies.; Cranston, Bryan, 1956-; Television actors and actresses;
Available copies: 1 / Total copies: 1
unAPI

The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time / by Ashton, Jennifer,1969-author.; Toland, Sarah,author.;
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
unAPI

Stone Yard Devotional A Novel [electronic resource] : by Wood, Charlotte.aut; cloudLibrary;
Shortlisted for the 2024 Booker Prize, a novel about forgiveness, grief, and what it means to be good, from the award-winning author of The Weekend. “Stone Yard Devotional is as extraordinary as you’ve heard.” —Ron Charles, The Washington Post “An exquisite, wrenching novel of leaving your life behind.” —Lauren Christensen, New York Times Burnt out and in need of retreat, a middle-aged woman leaves Sydney to return to the place she grew up, taking refuge in a small religious community hidden away on the stark plains of rural Australia. She doesn't believe in God, or know what prayer is, and finds herself living this strange, reclusive existence almost by accident. But disquiet interrupts this secluded life with three visitations. First comes a terrible mouse plague, each day signaling a new battle against the rising infestation. Second is the return of the skeletal remains of a sister who disappeared decades before, presumed murdered. And finally, a troubling visitor plunges the narrator further back into her past. Meditative, moving, and finely observed, Stone Yard Devotional is a seminal novel from a writer of rare power, exploring what it means to retreat from the world, the true nature of forgiveness, and the sustained effect of grief on the human soul.
Subjects: Electronic books.; Small Town & Rural; Literary; Contemporary Women;
© 2025., Penguin Publishing Group,
unAPI

Results 101 to 110 of 269 | « previous |