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Raising hare : the heart-warming true story of an unlikely friendship / by Dalton, Chloe,author.;
Includes bibliographical references."A moving and fascinating meditation on freedom, trust, loss, and our relationship with the natural world, explored through the story of one woman's unlikely friendship with a wild hare. Imagine you could hold a baby hare and bottle-feed it. Imagine that it lived under your roof and lolloped around your bedroom at night, drumming on the duvet cover when it wanted your attention. Imagine that, over two years later, it still ran in from the fields when you called it and slept in your house for hours on end and gave birth to leverets in your study. For political advisor and speechwriter Chloe Dalton, who spent lockdown deep in the English countryside, far away from her usual busy London life, this became her unexpected reality. In February 2021, Dalton stumbles upon a newborn hare--a leveret--that had been chased by a dog. Fearing for its life, she brings it home, only to discover how impossible it is to rear a wild hare, most of whom perish in captivity from either shock or starvation. Through trial and error, she learns to feed and care for the leveret with every intention of returning it to the wilderness. Instead, it becomes her constant companion, wandering the fields and woods at night and returning to Dalton's house by day. Though Dalton feared that the hare would be preyed upon by foxes, stoats, feral cats, raptors, and even people, she never tried to restrict it to the house. Each time the hare leaves, Chloe knows she may never see it again. Yet she also understands that to confine it would be its own kind of death. Raising Hare chronicles their journey together, while also taking a deep dive into the lives and nature of hares, and the way they have been viewed historically in art, literature, and folklore. We witness first-hand the joy at this extraordinary relationship between human and animal, which serves as a reminder that the best things, and most beautiful experiences, arise when we least expect them"--
Subjects: Biographies.; Personal narratives.; Anecdotes.; Dalton, Chloe; European hare; European hare; European hare; Human-animal relationships;
Available copies: 0 / Total copies: 1
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The gospel of wellness : gyms, gurus, goop, and the false promise of self-care / by Raphael, Rina,author.;
Includes bibliographical references."Women are pursuing their health like never before. Whether it's juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care-hidden beneath layers of clever marketing-wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself-trying everything from "clean eating" to electric shock workouts-until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement-and for our well-being"--
Subjects: Health products; Women; Women;
Available copies: 1 / Total copies: 1
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Me, but better : the science and promise of personality change / by Khazan, Olga,1986-author.;
Includes bibliographical references and index."In the vein of 10% Happier and Year of Yes, The Atlantic journalist Olga Khazan embarks on a year-long experimental romp through the riveting, emerging scientific field of personality change. For years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her anxious and neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition would shatter at any moment under the weight of just one more thing. She knew something had to give -- but was it really possible to do something as radical as change her personality? In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion, or how sociable you are; conscientiousness, or how self-disciplined and organized you are; agreeableness, or how warm and empathetic you are; openness, or how receptive you are to new ideas and activities; and neuroticism, or how depressed or anxious you are. But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can actually make you happier, healthier, and more successful. So, for a year, Olga decides to fake it until she makes it. She reluctantly clicks 'yes' on a bucket list of new experiences, from meditation to improv to sailing, that will force her to at least act happy, healthy, and well-adjusted, in the hope she might actually become those things. With a skeptic's eye, Olga brings readers on her personal journey through the science of personality, presenting evidence-backed techniques to change our minds for the better. Deeply reflective and sharply witty, ME, But Better is a probing inquiry into what it means to live a fulfilling life, and how we can keep diving into change, even against our better judgment"--
Subjects: Personality change.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Tracy Flick can't win : a novel / by Perrotta, Tom,1961-author.;
"Tracy Flick is back and, once again, the iconic protagonist of Tom Perrotta's Election-and Reese Witherspoon's character from the classic movie adaptation-is determined to take high school politics by storm. Tracy Flick is a hardworking assistant principal at a public high school in suburban New Jersey. Still ambitious but feeling a little stuck and underappreciated in midlife, Tracy gets a jolt of good news when the longtime principal, Jack Weede, abruptly announces his retirement, creating a rare opportunity for Tracy to ascend to the top job. Energized by the prospect of her long-overdue promotion, Tracy throws herself into her work with renewed zeal, determined to prove her worth to the students, faculty, and School Board, while also managing her personal life-a ten-year-old daughter, a needy doctor boyfriend, and a burgeoning meditation practice. But nothing ever comes easily to Tracy Flick, no matter how diligent or qualified she happens to be. Among her many other responsibilities, Tracy is enlisted to serve on the Selection Committee for the brand-new Green Meadow High School Hall of Fame. Her male colleagues' determination to honor Vito Falcone-a star quarterback of dubious character who had a brief, undistinguished career in the NFL-triggers bad memories for Tracy, and leads her to troubling reflections about the trajectory of her own life and the forces that have left her feeling thwarted and disappointed, unable to fulfill her true potential. As she broods on the past, Tracy becomes aware of storm clouds brewing in the present. Is she really a shoo-in for the Principal job? Is the Superintendent plotting against her? Why is the School Board President's wife trying so hard to be her friend? And why can't she ever get what she deserves? In classic Perrotta style, Tracy Flick Can't Win is a sharp, darkly comic page-turner, and a pitch-perfect reflection on our current moment. Flick fans and newcomers alike will love this compulsively readable novel chronicling the second act of one of the most memorable characters of our time"--
Subjects: Humorous fiction.; Novels.; Assistant school principals; High schools; Promotions;
Available copies: 1 / Total copies: 2
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Why we drive : toward a philosophy of the open road / by Crawford, Matthew B.,author.;
Includes bibliographical references and index.From the author of the landmark Shop Class as Soulcraft, a brilliant, first-of-its-kind celebration of driving as a unique pathway of human freedom, one now critically threatened by automation. Once we were drivers, the open road alive with autonomy, adventure, danger, trust, and speed. Today we are as likely to be in the back seat of an Uber as behind the wheel ourselves. Tech giants are hurling us toward a shiny, happy "self-driving" future, selling utopia but equally keen to advertise to a captive audience strapped into another expensive device. Are we destined, then, to become passengers, not drivers? Why We Drive reveals that much more may be at stake than we might think. Ten years ago, in the New York Times-bestselling Shop Class as Soulcraft, philosopher-mechanic Matthew B. Crawford--a University of Chicago PhD who owned his own motorcycle shop--made a revolutionary case for manual labor, one that ran headlong against the pretentions of white-collar office work. Now, using driving as a window through which to view the broader changes wrought by technology on all aspects of contemporary life, Crawford investigates the driver's seat as one of the few remaining domains of skill, exploration, play--and freedom. Blending philosophy and hands-on storytelling, Crawford grounds the narrative in his own experience in the garage and behind the wheel, recounting his decade-long restoration of a vintage Volkswagen as well as his journeys to thriving automotive subcultures across the country. Crawford leads us on an irreverent but deeply considered inquiry into the power of faceless bureaucracies, the importance of questioning mindless rules, and the battle for democratic self-determination against the surveillance capitalists. A meditation on the competence of ordinary people, Why We Drive explores the genius of our everyday practices on the road, the rewards of "folk engineering," and the existential value of occasionally being scared shitless. Witty and ingenious throughout, Why We Drive is a rebellious and daring celebration of the irrepressible human spirit.
Subjects: Crawford, Matthew B.; Automated vehicles; Technological innovations; Automobile driving;
Available copies: 1 / Total copies: 1
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Madness : race and insanity in a Jim Crow asylum / by Hylton, Antonia,author.;
Includes bibliographical references and index."On a cold day in March of 1911, officials marched twelve Black men into the heart of a forest in Maryland. Under the supervision of a doctor, the men were forced to clear the land, pour cement, lay bricks, and harvest tobacco. When construction finished, they became the first twelve patients of the state's Hospital for the Negro Insane. For centuries, Black patients have been absent from our history books. Madness transports readers behind the brick walls of a Jim Crow asylum. In Madness, Peabody and Emmy award-winning journalist Antonia Hylton tells the 93-year-old history of Crownsville Hospital, one of the last segregated asylums with surviving records and a campus that still stands to this day in Anne Arundel County, Maryland. She blends the intimate tales of patients and employees whose lives were shaped by Crownsville with a decade-worth of investigative research and archival documents. Madness chronicles the stories of Black families whose mental health suffered as they tried, and sometimes failed, to find safety and dignity. Hylton also grapples with her own family's experiences with mental illness, and the secrecy and shame that it reproduced for generations. As Crownsville Hospital grew from an antebellum-style work camp to a tiny city sitting on 1,500 acres, the institution became a microcosm of America's evolving battles over slavery, racial integration, and civil rights. During its peak years, the hospital's wards were overflowing with almost 2,700 patients. By the end of the 20th-century, the asylum faded from view as prisons and jails became America's new focus. In Madness, Hylton traces the legacy of slavery to the treatment of Black people's bodies and minds in our current mental healthcare system. It is a captivating and heartbreaking meditation on how America decides who is sick or criminal, and who is worthy of our care or irredeemable"--
Subjects: Biographies.; Personal narratives.; Crownsville State Hospital; African Americans; African Americans; Mentally ill; Psychiatric hospitals; Racism in medicine.;
Available copies: 1 / Total copies: 1
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Lands of lost borders : out of bounds on the Silk Road / by Harris, Kate,1982-author.;
"In the spirit of The Places in Between and Into the Silence, this is a transcendent memoir about travelling wildly out of bounds on the fabled Silk Road. "Carried me up into a state of excitement I haven't felt for years. It's a modern classic."--Pico Iyer. As a teenager, Kate Harris realized that the career she most craved--that of a generalist explorer, equal parts swashbuckler and metaphysician, with a flair for basic science and endless slogging--had gone extinct. From what she could tell of the world from small-town Ontario, the likes of Marco Polo and Magellan had mapped the whole earth. So she looked beyond this planet, vowing to become a scientist and go to Mars. Well along this path, Harris set off by bicycle down a short section of the fabled Silk Road with her childhood friend Mel Yule. This trip was just a simulacrum of exploration, she thought, not the thing itself--a little adventure to pass the time until she could launch for outer space. But somewhere in between sneaking illegally across Tibet, studying the history of science and exploration at Oxford, and staring down a microscope for a doctorate at MIT, she realized that an explorer, in any day and age, is by definition the kind of person who refuses to live between the lines. Forget charting maps, naming peaks, leaving footprints on another planet: what she yearned for was the feeling of soaring completely out of bounds. And where she'd felt that most intensely was on a bicycle, on a bygone trading route. So Harris quit the laboratory and hit the Silk Road again with Yule, this time determined to bike it from beginning to end. Like Rebecca Solnit and Pico Iyer, Kate Harris offers a travel account at once exuberant and meditative, wry and rapturous, and above all full of hope. Lands of Lost Borders explores the nature of limits and the wildness of the self that, like our planet, can never be fully mapped. Weaving adventure and deep reflection with the history of science and exploration, Lands of Lost Borders celebrates our connection as humans to the natural world, and ultimately to each other--a belonging that transcends any fences or stories that may divide us."--
Subjects: Harris, Kate, 1982-; Cycling;
Available copies: 1 / Total copies: 1
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Hillbilly Elegy A Memoir of a Family and Culture in Crisis [electronic resource] : by Vance, J. D..aut; cloudLibrary;
Hillbilly Elegy recounts J.D. Vance’s powerful origin story…. From a former marine and Yale Law School graduate now serving as a U.S. Senator from Ohio and the Republican Vice Presidential candidate for the 2024 election, an incisive account of growing up in a poor Rust Belt town that offers a broader, probing look at the struggles of America’s white working class.  THE #1 NEW YORK TIMES BESTSELLER  "You will not read a more important book about America this year."—The Economist "A riveting book."—The Wall Street Journal "Essential reading."—David Brooks, New York Times Hillbilly Elegy is a passionate and personal analysis of a culture in crisis—that of white working-class Americans. The disintegration of this group, a process that has been slowly occurring now for more than forty years, has been reported with growing frequency and alarm, but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were born with it hung around your neck. The Vance family story begins hopefully in postwar America. J. D.’s grandparents were “dirt poor and in love,” and moved north from Kentucky’s Appalachia region to Ohio in the hopes of escaping the dreadful poverty around them. They raised a middle-class family, and eventually one of their grandchildren would graduate from Yale Law School, a conventional marker of success in achieving generational upward mobility. But as the family saga of Hillbilly Elegy plays out, we learn that J.D.'s grandparents, aunt, uncle, sister, and, most of all, his mother struggled profoundly with the demands of their new middle-class life, never fully escaping the legacy of abuse, alcoholism, poverty, and trauma so characteristic of their part of America. With piercing honesty, Vance shows how he himself still carries around the demons of his chaotic family history. A deeply moving memoir, with its share of humor and vividly colorful figures, Hillbilly Elegy is the story of how upward mobility really feels. And it is an urgent and troubling meditation on the loss of the American dream for a large segment of this country.
Subjects: Electronic books.; Poverty & Homelessness; State & Local; Rural; 21st Century; Personal Memoirs;
© 2018., HarperCollins,
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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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A Marriage at Sea A True Story of Love, Obsession, and Shipwreck [electronic resource] : by Elmhirst, Sophie.aut; CloudLibrary;
“Gird your loins and line up your couple’s therapist.” – New York Times Book Review podcast “This is nonfiction that reads like fiction – the best kind. Elmhirst’s retelling is a triumph, second only to the seemingly impossible feat of Maurice and Maralyn themselves. You won’t be able to put it down.” – USA Today “Such an emotionally vivid portrait of a couple in isolation that I was shocked it wasn’t fiction. How could a writer get so deeply into the minds of two real people in such extraordinary circumstances? … So brilliantly depicted.” – Elle, Best Books of Summer “A beautiful meditation on endurance, codependence, and the power of love. A dazzling book.” – Patrick Radden Keefe “An enthralling, engrossing story of survival and the resilience of the human spirit.” —Bill Bryson The electrifying true story of a young couple shipwrecked at sea: a mind-blowing tale of obsession, survival, and partnership stretched to its limits. Maurice and Maralyn make an odd couple. He’s a loner, awkward and obsessive; she’s charismatic and ambitious. But they share a horror of wasting their lives. And they dream – as we all dream – of running away from it all. What if they quit their jobs, sold their house, bought a boat, and sailed away? Most of us begin and end with the daydream. But in June 1972, Maurice and Maralyn set sail. For nearly a year all went well, until deep in the Pacific, a breaching whale knocked a hole in their boat and it sank beneath the waves. What ensues is a jaw-dropping fight to survive in the wild ocean, with little hope of rescue. Alone together for months in a tiny rubber raft, starving and exhausted, Maurice and Maralyn have to find not only ways to stay alive but ways to get along, as their inner demons emerge and their marriage is put to the greatest of tests. Although they could run away from the world, they can’t run away from themselves. Taut, propulsive, and dazzling, A Marriage at Sea pairs an adrenaline-fueled high seas adventure with a gutting love story that asks why we love difficult people, and who we become under the most extreme conditions imaginable.
Subjects: Electronic books.; Love & Romance; Women;
© 2025., Penguin Publishing Group,
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