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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 1 / Total copies: 1
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Social media for business : foolproof tips to help you promote your business or your brand / by Coles, Linda,author.; Coles, Linda.Learn marketing with social media in 7 days.; Coles, Linda.Marketing with social media: 10 easy steps to success for business.;
Subjects: Business networks.; Internet marketing.; Social media.;
Available copies: 1 / Total copies: 1
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Plant power bowls : 70 seasonal vegan recipes to boost energy and promote wellness / by Chandra, Sapana,author.;
Subjects: Cookbooks.; Recipes.; Vegan cooking.; One-dish meals.;
Available copies: 1 / Total copies: 1
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The Complete Anti-Inflammatory Cookbook : Optimize Health, Boost Your Immune System, Promote Longevity. by America's Test Kitchen.;
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses. This beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift and proves just how easy and delicious an anti-inflammatory diet can be.Library Bound Incorporated
Subjects: COOKING / Health & Healing / General; HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diseases / Immune & Autoimmune;
Available copies: 0 / Total copies: 1
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WomenHeart's all heart family cookbook : featuring the 40 foods proven to promote heart health / by Kastan, Kathy; Banfield, Suzanne.; Leonard, Wendy.; WomenHeart.National Coalition for Women with Heart Disease.;
Subjects: Heart; Heart; Women;
© c2008., Rodale,
Available copies: 1 / Total copies: 1
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The fame game : an insider's playbook for earning your 15 minutes / by Hervey, Ramon,II,1950-author.;
In 'The Fame Game', legendary Hollywood entertainment manager and publicist Ramon Hervey II shares insightful tales of his remarkable four-decade career plotting and overseeing fame, success, crisis and spinning for seminal talents at the top of their game, from Little Richard, Bette Midler, and the Bee Gees, to Aaliyah, Rick James, and Vanessa Williams. This is a juicy and addictive retrospective that also traces the origins of fame and how social media is changing the rules.
Subjects: Biographies.; Personal narratives.; Hervey, Ramon, II, 1950-; Music trade; Music trade; Promoters; Public relations.;
Available copies: 1 / Total copies: 1
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Gwyneth : the biography / by Odell, Amy,1985-author.;
Includes bibliographical references."Author Amy Odell takes readers inside the world of one of the most influential and polarizing celebrities of the modern era -- complete with exclusive new stories about her childhood, acting career, romances, and her lifestyle brand Goop. Love her or hate her, Gwyneth Paltrow has managed to stay on the A-list, her influence spanning entertainment, fashion, and the modern wellness industry. Gwyneth was born to parents viewed as Hollywood royalty, and that immense privilege turned her into a target of backlash when, at just twenty-six, she won an Oscar. Rather than cave in to criticism, she leveraged the attention for valuable endorsement deals and film roles, eventually founding her controversial wellness and lifestyle company, Goop. Over the decades, she has participated in countless carefully managed interviews, but the real Gwyneth -- the basis of her motives, desires, strengths, faults, and vulnerabilities -- has never been fully revealed, until now. Based on exclusive conversations with more than 220 sources, including close current and former friends and colleagues, this deeply researched biography provides insight and behind-the-scenes details of her relationships, family, friendships, iconic films, and tenure as the CEO of Goop. Gwyneth offers the fascinating, definitive look at how Paltrow rose to prominence, stayed in the limelight, and shaped culture -- for better or worse -- for so long"--
Subjects: Biographies.; Paltrow, Gwyneth, 1972-; Health promotion industry; Motion picture actors and actresses;
Available copies: 0 / Total copies: 1
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How women rise : break the 12 habits holding you back from your next raise, promotion, or job / by Helgesen, Sally,1948-author.; Goldsmith, Marshall,author.;
Subjects: Self-help publications.; Success in business.; Businesswomen; Career development.; Women; Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 1 / Total copies: 1
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Reading is funny! : motivating kids to read with riddles / by Anderson, Dee.;
Includes bibliographical references (p. 175-179) and index.LSC
Subjects: School libraries; Riddles, Juvenile.; Wit and humor in education.; Reading promotion;
© 2009., American Library Association,
Available copies: 1 / Total copies: 1
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How to be well : navigating our self-care epidemic, one dubious cure at a time / by Larocca, Amy,author.;
Includes bibliographical references and index."A groundbreaking cultural, political, and personal exploration of the multi-billion dollar wellness industry and the ways it's shaping our thinking about health and self-care. Peleton. Pilates. Biohacking. Colonics. Ashweganda. Today, the wellness industry is a $3.7 trillion dollar behemoth that touches us all. In this urgently needed book, journalist Amy Larocca peels back the layers behind the movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? How to Be Well takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really are -- and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions, delivering an incisive assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys upon our unshakeable fear of the unknown. She traces the history of how the beauty and fashion industries has peddled snake oil to women for decades -- and why we keep coming back for more. A nuanced portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business"--
Subjects: Health products; Health promotion; Women; Women;
Available copies: 1 / Total copies: 1
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