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Nutrivore : the radical new science for getting the nutrients you need from the food you eat / by Ballantyne, Sarah,author.;
Includes bibliographical references and index.Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals -- even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Subjects: Health promotion.; Nutrition.;
Available copies: 1 / Total copies: 1
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The secret staircase : a mystery / by Connolly, Sheila,author.;
"From New York Times bestselling author Sheila Connolly, The Secret Staircase is the third Victorian Village Mystery, which finds Katherine Hamilton discovering a long-dead body on a hidden staircase. Kate Hamilton is feeling good about her plans to recreate Asheboro, Maryland as the Victorian town it once was. The town is finally on her side, and the finances are coming together. Even two recent murders aren't enough to discourage her: after she helped to solve them, she put them behind her. Now comes the time to make real plans, and her first goal is to renovate the Barton Mansion on the outskirts of town. Luckily, it's been maintained in good condition in the century since the wealthy Henry Barton lived and died there. So the only substantial change she's planning is to update the original kitchen so that it can be used to cater events in the building. But when the contractor gets started, he discovers a staircase that had been walled in years earlier. And of course, given the way Kate's luck has been going, there's a body on the stairs. After the first shock, Kate is relieved when the autopsy reveals that the man had died around 1880. Unfortunately, it also reveals that he had not died a natural death-he had been murdered. And the questions remain: who was he and what was he doing there? So Kate and Carroll Peterson, who Kate had drafted to sort through Henry Barton's papers, start a hunt to identify the man and why he died at the Barton Mansion. But when a second body is found-this time from the present day-Kate realizes that someone may not be so keen on her digging up the past."--
Subjects: Detective and mystery fiction.; City promotion; Mansions; Murder;
Available copies: 1 / Total copies: 1
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Learn to speak film : a guide to creating, promoting & screening your movies / by Glassbourg, Michael.; Kulak, Jeff,1983-;
An introduction to the basics of making movies.
Subjects: Motion pictures; Motion pictures;
© c2013., Owlkids Books,
Available copies: 1 / Total copies: 1
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Social media for business : foolproof tips to help you promote your business or your brand / by Coles, Linda,author.; Coles, Linda.Learn marketing with social media in 7 days.; Coles, Linda.Marketing with social media: 10 easy steps to success for business.;
Subjects: Business networks.; Internet marketing.; Social media.;
Available copies: 1 / Total copies: 1
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Plant power bowls : 70 seasonal vegan recipes to boost energy and promote wellness / by Chandra, Sapana,author.;
Subjects: Cookbooks.; Recipes.; Vegan cooking.; One-dish meals.;
Available copies: 1 / Total copies: 1
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WomenHeart's all heart family cookbook : featuring the 40 foods proven to promote heart health / by Kastan, Kathy; Banfield, Suzanne.; Leonard, Wendy.; WomenHeart.National Coalition for Women with Heart Disease.;
Subjects: Heart; Heart; Women;
© c2008., Rodale,
Available copies: 1 / Total copies: 1
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Tracy Flick can't win : a novel / by Perrotta, Tom,1961-author.;
"Tracy Flick is back and, once again, the iconic protagonist of Tom Perrotta's Election-and Reese Witherspoon's character from the classic movie adaptation-is determined to take high school politics by storm. Tracy Flick is a hardworking assistant principal at a public high school in suburban New Jersey. Still ambitious but feeling a little stuck and underappreciated in midlife, Tracy gets a jolt of good news when the longtime principal, Jack Weede, abruptly announces his retirement, creating a rare opportunity for Tracy to ascend to the top job. Energized by the prospect of her long-overdue promotion, Tracy throws herself into her work with renewed zeal, determined to prove her worth to the students, faculty, and School Board, while also managing her personal life-a ten-year-old daughter, a needy doctor boyfriend, and a burgeoning meditation practice. But nothing ever comes easily to Tracy Flick, no matter how diligent or qualified she happens to be. Among her many other responsibilities, Tracy is enlisted to serve on the Selection Committee for the brand-new Green Meadow High School Hall of Fame. Her male colleagues' determination to honor Vito Falcone-a star quarterback of dubious character who had a brief, undistinguished career in the NFL-triggers bad memories for Tracy, and leads her to troubling reflections about the trajectory of her own life and the forces that have left her feeling thwarted and disappointed, unable to fulfill her true potential. As she broods on the past, Tracy becomes aware of storm clouds brewing in the present. Is she really a shoo-in for the Principal job? Is the Superintendent plotting against her? Why is the School Board President's wife trying so hard to be her friend? And why can't she ever get what she deserves? In classic Perrotta style, Tracy Flick Can't Win is a sharp, darkly comic page-turner, and a pitch-perfect reflection on our current moment. Flick fans and newcomers alike will love this compulsively readable novel chronicling the second act of one of the most memorable characters of our time"--
Subjects: Humorous fiction.; Novels.; Assistant school principals; High schools; Promotions;
Available copies: 1 / Total copies: 2
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Tracy Flick can't win [sound recording] : a novel / by Perrotta, Tom,1961-author.; Simon & Schuster Audio (Firm),publisher.;
Read by various performers."Tracy Flick is back and, once again, the iconic protagonist of Tom Perrotta's Election-and Reese Witherspoon's character from the classic movie adaptation-is determined to take high school politics by storm. Tracy Flick is a hardworking assistant principal at a public high school in suburban New Jersey. Still ambitious but feeling a little stuck and underappreciated in midlife, Tracy gets a jolt of good news when the longtime principal, Jack Weede, abruptly announces his retirement, creating a rare opportunity for Tracy to ascend to the top job. Energized by the prospect of her long-overdue promotion, Tracy throws herself into her work with renewed zeal, determined to prove her worth to the students, faculty, and School Board, while also managing her personal life-a ten-year-old daughter, a needy doctor boyfriend, and a burgeoning meditation practice. But nothing ever comes easily to Tracy Flick, no matter how diligent or qualified she happens to be. Among her many other responsibilities, Tracy is enlisted to serve on the Selection Committee for the brand-new Green Meadow High School Hall of Fame. Her male colleagues' determination to honor Vito Falcone-a star quarterback of dubious character who had a brief, undistinguished career in the NFL-triggers bad memories for Tracy, and leads her to troubling reflections about the trajectory of her own life and the forces that have left her feeling thwarted and disappointed, unable to fulfill her true potential. As she broods on the past, Tracy becomes aware of storm clouds brewing in the present. Is she really a shoo-in for the Principal job? Is the Superintendent plotting against her? Why is the School Board President's wife trying so hard to be her friend? And why can't she ever get what she deserves? In classic Perrotta style, Tracy Flick Can't Win is a sharp, darkly comic page-turner, and a pitch-perfect reflection on our current moment. Flick fans and newcomers alike will love this compulsively readable novel chronicling the second act of one of the most memorable characters of our time"--
Subjects: Audiobooks.; Humorous fiction.; Novels.; Assistant school principals; High schools; Promotions;
Available copies: 1 / Total copies: 1
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The lying house / by Mofina, Rick.;
A young couple's move to idyllic Miami quickly descends into a nightmare when a stranger invades their home, entangling them in lies, mistrust, and murder.
Subjects: Psychological fiction.; Thrillers (Fiction); Suspicion; Murder; Husbands; Husband and wife; Detective and mystery stories;
Available copies: 1 / Total copies: 2
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How women rise : break the 12 habits holding you back from your next raise, promotion, or job / by Helgesen, Sally,1948-author.; Goldsmith, Marshall,author.;
Subjects: Self-help publications.; Success in business.; Businesswomen; Career development.; Women; Self-actualization (Psychology) in women.; Self-realization in women.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 232 |