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Why we meditate : the science and practice of clarity and compassion / by Goleman, Daniel,author.; Tsoknyi Rinpoche,author.; Kane, Adam,author.;
Includes bibliographical references and index."WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--
Subjects: Meditation.; Mind and body.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Self-compassion meditations [videorecording] / by Hall, Amy,on-screen participant.; Loisel, Katia,film director,on-screen participant.; Dreamscape Media,film distributor.;
Katia Loisel, Amy Hall.This guided self-compassion meditation series will help viewers cultivate a nonjudgmental acceptance of their minds and their bodies, letting self-compassion and kindness bloom.E.Closed-captioned for the hearing impaired.DVD ; wide screen presentation.
Subjects: Educational films.; Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Compassion.; Meditation.; Mind and body therapies.; Self-acceptance.; Self-confidence.;
For private home use only.
Available copies: 1 / Total copies: 1
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Meditation for fidgety skeptics [sound recording] : a 10% happier how-to book / by Harris, Dan,1971-author,narrator.; Warren, Jeff,author,narrator.; Adler, Carlye,author.; Random House Audio Publishing,publisher.; Books on Tape, Inc.,publisher.;
Read by Dan Harris and Jeff Warren.
Subjects: Audiobooks.; Happiness.; Meditation;
Available copies: 1 / Total copies: 1
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The magic of meditation : stories and practices to develop gratitude and empathy with your child / by Champeaux-Cunin, Marie-Christine,author.; Butet, Dominique,author.; Chödzin, Sherab,translator.; Ricard, Matthieu,writer of foreword.; translation of:Champeaux-Cunin, Marie-Christine.Méditation pour les enfants.;
Includes bibliographical references."This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice"--
Subjects: Meditation for children; Meditation.;
Available copies: 1 / Total copies: 1
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Awesome is everywhere / by Pasricha, Neil.;
LSC
Subjects: Meditation;
Available copies: 1 / Total copies: 2
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Meditations on first philosophy : with selections from the Objections and replies / by Descartes, René,1596-1650,author.; Moriarty, Michael,1956-translator,writer of supplementary textual content.; translation of:Descartes, René,1596-1650.Meditationes de prima philosophia.English.;
Includes bibliographical references and index.
Subjects: First philosophy.; God; Methodology.; Knowledge, Theory of.;
Available copies: 1 / Total copies: 1
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Just breathe : meditation, mindfulness, movement, and more / by Chopra, Mallika.; Vaughan, Brenna.;
LSC
Subjects: Mindfulness (Psychology); Meditation;
Available copies: 1 / Total copies: 1
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Embers : one Ojibway's meditations / by Wagamese, Richard,author.;
"In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush--sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality and spirituality--concepts many find hard to express. But for Wagamese, spirituality is multifaceted. Within these pages, readers will find hard-won and concrete wisdom on how to feel the joy in the everyday things. Wagamese does not seek to be a teacher or guru, but these observations made along his own journey to become, as he says, "a spiritual bad-ass," make inspiring reading."--
Subjects: Wagamese, Richard.; Ojibwa Indians;
Available copies: 1 / Total copies: 1
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Mindful parenting : simple and powerful solutions for raising creative, engaged, happy kids in today's hectic world / by Race, Kristen.;
Includes bibliographical references and index."A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly--the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before; Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers"; Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug"). Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives"--Provided by publisher.
Subjects: Meditation; Parenting.; Stress management.;
Available copies: 1 / Total copies: 1
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Living in a mindful universe : a neurosurgeon's journey into the heart of consciousness / by Alexander, Eben,author.; Newell, Karen,author.;
Includes bibliographical references (pages 260-262) and index."In Living in a Mindful Universe, the New York Times bestselling author of Proof of Heaven and The Map of Heaven shares his insights into the true nature of consciousness. Embracing his radically new worldview, he began a committed program of personal exploration into nonlocal consciousness. Along the way, he met Karen Newell, who had spent most of her lifetime living the worldview he had only just discovered was possible. Her personal knowledge came from testing various techniques and theories as part of her daily routine. With Living in a Mindful Universe, they teach you how to tap into your greater mind and the power of the heart to facilitate enhancement of healing, relationships, creativity, guidance, and more. Using various modalities related to meditation and mindfulness, you will gain the power to access that infinite source of knowing so vital to us all, ultimately enriching every facet of our lives"--Publisher's description.
Subjects: Consciousness.; Meditation.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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