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The mindful teen : powerful techniques to help you handle stress one moment at a time / by Vo, Dzung X.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Meditation.;
Available copies: 1 / Total copies: 1
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Knife : meditations after an attempted murder / by Rushdie, Salman,author.;
"From internationally renowned writer and Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring--and surviving--an attempt on his life thirty years after the fatwa that was ordered against him. Speaking out for the first time, and in unforgettable detail, about the traumatic events of August 12, 2022, Salman Rushdie answers violence with art, and reminds us of the power of words to make sense of the unthinkable. Knife is a gripping, intimate, and ultimately life-affirming meditation of life, loss, love, art--and finding the strength to stand up again."--
Subjects: Autobiographies.; Personal narratives.; Rushdie, Salman; Attempted assassination; Authors, English;
Available copies: 0 / Total copies: 1
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Knife Meditations After an Attempted Murder [electronic resource] : by Rushdie, Salman.aut; cloudLibrary;
From internationally renowned writer and Booker Prize winner Salman Rushdie, a searing, deeply personal account of enduring—and surviving—an attempt on his life thirty years after the fatwa that was ordered against him. Speaking out for the first time, and in unforgettable detail, about the traumatic events of August 12, 2022, Salman Rushdie answers violence with art, and reminds us of the power of words to make sense of the unthinkable. Knife is a gripping, intimate, and ultimately life-affirming meditation on life, loss, love, art—and finding the strength to stand up again.
Subjects: Electronic books.; Personal Memoirs; Cultural Heritage; Literary;
© 2024., Knopf Canada,
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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / by Germer, Christopher K.;
Includes bibliographical references and index.Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
Subjects: Compassion.; Emotions.; Meditations; Thought and thinking.;
© c2009., Guilford Press,
Available copies: 0 / Total copies: 1
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100 yoga activities for children : easy-to-follow poses and meditation for the whole family / by Vinay, Shobana R.; Gramet, François.;
Shares one hundred yoga poses that are safe, effective, and fun for young children.LSC
Subjects: Hatha yoga for children.;
Available copies: 1 / Total copies: 1
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I am peace : a book of mindfulness / by Verde, Susan.; Reynolds, Peter H.(Peter Hamilton),1961-;
Brings the tenets of mindfulness to a kid-friendly level, encouraging children to breathe, taste, smell, touch, and be present in the here and now.
Subjects: Mindfulness (Psychology);
Available copies: 1 / Total copies: 2
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Why Buddhism is true : the science and philosophy of meditation and enlightenment / by Wright, Robert,1957-author.;
Includes bibliographical references and index.
Subjects: Buddhism;
Available copies: 1 / Total copies: 1
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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;
Available copies: 1 / Total copies: 1
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Mini mindfulness: mindful moments [yoto card] : Yoto card. by Yoto.;
Read by Louise Gordon.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused. You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself.Ages 3 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Meditation; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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Results 41 to 50 of 224 | « previous |