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Grown Woman Talk Your Guide to Getting and Staying Healthy [electronic resource] : by Malone, Sharon.aut; cloudLibrary;
NEW YORK TIMES BESTSELLER • “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive health There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions. Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women’s health issues, but it also places that data in a helpful context. In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it. Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon’s belief that giving women more agency can, literally, give them life.
Subjects: Electronic books.; Women's Health; Women's Studies; Medical;
© 2024., Crown,
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Grown woman talk : your guide to getting and staying healthy / by Malone, Sharon,1959-author.;
Includes bibliographical references and index."A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women and women of color, be it our increased cancer risk, our alarming obesity statistics, or our disproportionate risk of cardiovascular diseases, but very little is written for us, and a diagnosis from Dr. Internet doesn't cut it. Talk about being sick? Dr. Sharon Malone is sick of that. Grown Woman Talk is for all women who have often not been seen or heard. For more than three decades as a practicing Ob/Gyn in the nation's capital and now as chief medical officer of Alloy Women's Health, Dr. Malone has served women across the city all the way to the upper echelons of power. In this book, she gives us the nudge we all need to become effective and efficient advocates in getting the care we deserve. Part medical memoir of the Malone family experience tracing from the Jim Crow South to the highest corridors of power in Washington, part relatable clinical scenarios of women from all walks of life and experiences, and part practical medical and logistical advice, this book is a reliable and easy-to-understand resource. In addition to information on ailments like fibroids, cancer, heart disease, and perimenopause, it also helps us navigate the medical establishment of today with advice on how to choose a doctor, why our family's health history matters, and how to decide among treatments. Combining emerging practices with the latest research the book addresses many women's greatest gap, the one between what they believe and what is actually true. With a combination of medical expertise, up-to-date science, and lived experience, Grown Woman Talk addresses the most common conditions women over forty deal with. And it helps women, especially Black women, identify the power they have and how to use it to chart a path to improve their health outcomes and thrive"--
Subjects: Biographies.; Personal narratives.; Malone, Sharon, 1959-; Malone, Sharon, 1959-; African American women; African American women; African American women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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The Change. by Campbell, Al,film director.; Christie, Bridget,actor.; Flynn, Jerome,actor.; Howick, Jim,actor.; Tarbuck, Liza,actor.; Dolan, Monica,actor.; Lynch, Susan,actor.; Moodie, Tanya,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Bridget Christie, Jerome Flynn, Jim Howick, Liza Tarbuck, Monica Dolan, Susan Lynch, Tanya MoodieOriginally produced by BBC Studios in 2023.Multi-award-winning stand-up comedian Bridget Christie writes and stars in this new six-part comedy-drama that puts menopausal women centre stage.Linda, a 50-year-old menopausal, working-class married mother of two, experiences an existential crisis and leaves her family to return to her rural roots in the wilderness of the Forest of Dean. Setting off on her Triumph motorbike that she hasn’t ridden in 30 years, she begins an adventure to reclaim her lost identity and seek out a tree she climbed as a child. Isolated from the outside world, she meets a community that is both unsettling and intoxicating, including a pair of infamous eel-farming sisters and a mysterious man who lives in the woods with wild boar. Think Deliverance. With pigs.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Comedy.;
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Did I say that out loud? : midlife indignities and how to survive them / by Van Ogtrop, Kristin,author.;
Combining the intimacy of a life-long best friend with the wisdom of a mother, this funny and insightful book from former Real Simple editor-in-chief Kristin van Ogtrop is a celebration of the indignities of life beyond 40 for women. From negligent children, to embarrassing lapses, insomnia, and the injustices of menopause, 'Did I Say That Out Loud' is a guide to accepting the challenges of aging with grace and humour while appreciating all the good things life has to offer.
Subjects: Middle age; Midlife crisis; Middle-aged persons;
Available copies: 1 / Total copies: 1
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Women's bodies, women's wisdom : creating physical and emotional health and healing / by Northrup, Christiane,author.;
Includes bibliographical references and index."Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself"--Amazon.
Subjects: Gynecology.; Holistic medicine.; Generative organs, Female; Women;
Available copies: 2 / Total copies: 2
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The young man / by Ernaux, Annie,1940-author.; Strayer, Alison L.,translator.; translation of:Ernaux, Annie,1940-Jeune homme.English.;
"The Young Man is Annie Ernaux's account of her passionate love affair with A., a man some 30 years younger, when she was in her fifties. The relationship pulls her back to memories of her own youth and at the same time leaves her feeling ageless, outside of time--together with a sense that she is living her life backwards. Amidst talk of having a child together, she feels time running its course, and menopause approaching. The Young Man recalls Ernaux as the "scandalous girl" she once was, but is composed with the mastery and the self-assurance she has achieved across decades of writing."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Ernaux, Annie, 1940-; Authors, French; Authors, French;
Available copies: 1 / Total copies: 1
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The Revenge Club / by Lette, Kathy,1958-author.;
Best friends Matilda, Penny, Sofia and Jo are approaching their sixties with flair until, one by one, their bubbles are burst. Matilda, a bestselling novelist, is dropped by her publisher; Penny is cut from her prime-time TV show in favour of her male co-host; Sofia's acting agent can only offer her menopause adverts and Jo - well Jo realised it's still a man's world a while ago. Confronted by a society that believes they're all past their amuse-by dates, the friends vow to face their non-entity crises together. Each has been trampled on by men, so - as the saying goes - if you can't beat them, join them. Let the revenge games begin!
Subjects: Humorous fiction.; Novels.; Best friends; Businesspeople; Friendship; Man-woman relationships; Revenge; Sex discrimination against women; Women;
Available copies: 0 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Blood : the science, medicine, and mythology of menstruation / by Gunter, Jen,author.;
Most of us know about as much about how the uterus and ovaries function as we do about how the liver works. Add in societal shame around the menstrual cycle, and it's not surprising that misinformation is widespread. But, as women's health advocate and trusted OB-GYN Dr. Jen Gunter writes, "you don't have to think about your liver 5 days a month for 30 years, so I'd argue people should know more about the uterus." Enter Blood, the galvanizing new book dispels the shame, mythology, and misinformation around menstruation with scientific facts, medical expertise, and a fierce feminist perspective. Surprising, funny, and fact-filled, Blood is an essential and empowering resource from the doctor who, in the words of Dr. Lori Brotto, Canada Research Chair in Women's Sexual Health, "takes the mystery out of women's health and replaces it with evidence-informed concrete recommendations."
Subjects: Gynecology.; Menstrual cycle.; Menstruation.; Women;
Available copies: 1 / Total copies: 1
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It's not hysteria : everything you need to know about your reproductive health (but were never told) / by Tang, Karen,author.;
Includes bibliographical references and index."An inclusive and essential guide to reproductive health-including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing -- from leading expert and fierce advocate Dr. Karen Tang. Did you know 1 in 3 women experience menstrual abnormalities or pelvic issues? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor muscle dysfunction, don't receive the stream of funding for research and new treatments that other conditions do, despite the potential to affect up to half the population. Dr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. It's Not Hysteria is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health. Reproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation, It's Not Hysteria is destined to become a new classic that educates and empowers women and those assigned female at birth"--
Subjects: Reproductive health.;
Available copies: 1 / Total copies: 1
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