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Lighter : let go of the past, connect with the present, and expand the future / by Yung Pueblo(Writer),author.;
"A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection"--
Subjects: Self-help publications.; Emotional maturity.; Mental health.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Moving Child Films I. by Kamea Kemble, Hana,film director.; The Moving Child Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Moving Child Films in 2017.This innovative film draws from diverse expertise in Child Development, Movement, Psychiatry, Education, Physical and Occupational Therapy, Dance Therapy, NeuroPhysiology, and Body-Mind Centering. Explores dynamic movement's importance in physical, emotional, social and mental development and shows how awareness of movement from the get-go can support healthy family bonding and positively shape how a child grows. Of interest to caregivers and parents of children, the Moving Child Film also shares practical ideas for engaging movement with children.Mode of access: World Wide Web.
Subjects: Education films.; Child welfare.; Psychiatry.; Educational films.; Mental health.;
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Releasing the mother load : how to carry less and enjoy motherhood more / by Djossa, Erica,author.;
Includes bibliographical references.Mothers today are tired, overworked, and overwhelmed. The impractical standards placed on them leave them feeling burnt out and frustrated. This book is an experiential guidebook that provides moms the practical support they need, free from judgment, fear, and shame. Based on the teachings in her Momwell community, psychotherapist Erica Djossa invites us to break free from societal conditioning that demands we do it all, and step into a new way of thinking that relieves the weight of unrealistic motherhood expectations and allows us to say no, take on less, and enjoy life more.
Subjects: Motherhood; Mothers; Mothers;
Available copies: 0 / Total copies: 1
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Nurturing the ‘Art’ in the Art of Therapy. by Rubin, Judith,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Judith Rubin, Victor YalomOriginally produced by Psychotherapy.net in 2024.This is your chance to sit in on a conversation with art therapy pioneer, Judy Rubin, PhD, and Psychotherapy.net founder, Victor Yalom as they discuss the power of artistic expression in therapy. Dr. Rubin shares stories of her life’s work as an art therapist, including techniques and various media she used to help clients get in touch with themselves. You'll discover simple ways of bringing art into therapy and give your clients new ways of expressing themselves. Help your client access parts of themselves they might otherwise be unable to and give them the opportunity to explore gifts, talents, and strengths that they (and you) are unaware of.Mode of access: World Wide Web.
Subjects: Documentary films.; Social sciences.; Psychology.; Instructional films.; Mental health.; Health.; Documentary films.; Mental illness.;
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The Dr. Sears T5 wellness plan : transform your mind and body, five changes in five weeks / by Sears, William,1939-; Sears Basile, Erin.;
Includes bibliographical references, Internet addresses and indexes.LSC
Subjects: Nutrition.; Health; Mental health; Self-care, Health.; Exercise.;
Available copies: 2 / Total copies: 2
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Break the cycle : a guide to healing intergenerational trauma / by Buqué, Mariel,author.;
Includes bibliographical references and index."The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buquae, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing"--
Subjects: Families; Holistic medicine.; Psychic trauma;
Available copies: 1 / Total copies: 1
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Start here : a parent's guide to helping children and teens through mental health challenges / by Bryden, Pier,author.; Szatmari, Peter,author.;
Includes bibliographical references."Is my child okay? Is she eating and sleeping enough? Is he hanging out with the right people? Should I be worried that she spends all their time in her room? Is this just a phase? Or a sign of something serious? As parents, we worry about our children-- about their physical health, performance at school, the types of friends they have, and of course, their mental health. Every day seems to bring new and expanding issues and disorders for parents to worry about and troubling statistics about the rise of mental health illness in children and teens. It's usually obvious what to do for physical injuries like broken bones, but when it comes to our children's mental health, the answers are much less clear, and sometimes even contradictory. Peter Szatmari and Pier Bryden, two top child and adolescent psychiatrists, are here to help. Using their combined six decades working with families and kids-- and their own experiences as parents-- they break down the stigma of mental health illness and walk parents through the warning signs, risk factors, prevention strategies, and the process of diagnosis and treatment for mental health challenges arising from: Eating disorders; Anxiety; Psychosis; Sleep Disorders; Substance Use Disorders; ADHD; Autism; Depression; Trauma; Suicide; Gender Dysphoria. The most important thing to remember as a parent is that you and your child are not alone. Wellness is a continuum, and there is a lot parents can do to bring their child back to a place of safety. The road ahead isn't always easy or straightforward, but this guidebook offers essential advice that every parent needs."--
Subjects: Adolescent psychiatry.; Child mental health.; Child psychiatry.; Teenagers;
Available copies: 1 / Total copies: 1
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Yoga for health. [videorecording] / by Mala Fe,film producer.; Cornero, Jenny,screenwriter,host.; Fernández, Gastón,film director.; Dreamscape Media,publisher.; Kutir Films (Firm),production company.;
Music, Rafa Garcia.Instructor, Jenny Cornero.Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses.E.DVD; full screen presentation.
Subjects: Nonfiction television programs.; Instructional films.; Video recordings for the hearing impaired.; Depression, Mental; Hatha yoga.; Health.;
For private home use only.
Available copies: 1 / Total copies: 1
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Good girls : a story and study of anorexia / by Freeman, Hadley,author.;
"In 1995, Hadley Freeman wrote in her diary: "I just spent three years of my life in mental hospitals. So why am I crazier than I was before????" From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a "functioning anorexic," grappling with new forms of self-destructive behavior as the anorexia mutated and persisted. Anorexia is one of the most widely discussed but least understood mental illnesses. In a brilliant narrative that combines personal experience with deep reporting, Freeman delivers an incisive and bracing work that details her experiences with anorexia--the shame, fear, loneliness and rage--and how she overcame it. She interviews doctors to learn how treatment for the illness has changed since she was hospitalized and what new discoveries have been made about the illness, including its connection to autism, OCD, and metabolic rate. She learns why the illness always begins during adolescence and how this reveals the difficulties for girls to come of age. Freeman tracks down the women with whom she was hospitalized and reports on how their recovery has progressed over decades. Good Girls is an honest and hopeful story of resilience that offers a message to the nearly 30 million Americans who suffer from eating disorders: Life can be enjoyed, rather than merely endured."--
Subjects: Biographies.; Personal narratives.; Freeman, Hadley; Anorexia nervosa;
Available copies: 1 / Total copies: 1
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Nobody knows the trouble I've seen : the emotional lives of black women / by Burnett-Zeigler, Inger,author.;
Includes bibliographical references.A Northwestern University clinical psychologist challenges common cultural misconceptions to reveal the real-world systemic abuse, health traumas, and abandonment that disempower today's Black women and force them to hide behind masks of strength.
Subjects: African American women; African American women; Emotions.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 380 | « previous |