Results 211 to 220 of 224 | « previous | next »
- Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--- Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
- Available copies: 1 / Total copies: 1
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- Clearing the fog : from surviving to thriving with Long COVID : a practical guide / by Jackson, James C.,author.;
Includes bibliographical references and index.""An essential guide" (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their "new normal." Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt; Suggestions for how and when to seek professional evaluations; Science-based treatment options and strategies; Information on navigating health care systems and disability insurance; Validation and hope as patients wrestle with their new diagnosis. In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving."--- Subjects: Post COVID-19 condition (Disease);
- Available copies: 1 / Total copies: 1
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- Cured : the life-changing science of spontaneous healing / by Rediger, Jeffrey,author.;
Includes bibliographical references."When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world-and along the way he's uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies-and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease"--- Subjects: Healing; Medicine, Psychosomatic.;
- Available copies: 0 / Total copies: 1
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- As Prescribed. by Hardman, Holly,film director.; Video Project (Firm),dst; Kanopy (Firm),dst;
Originally produced by Video Project in 2022.Xanax, Klonopin, Valium, Ativan — all belong to a class of drugs known as benzodiazepines aka benzos. Commonly prescribed as treatments beyond their approved uses, news and entertainment media portray them in terms of either addiction and abuse or as innocuous medications that help relax nerves. AS PRESCRIBED documents a strikingly different narrative, following eye-opening stories amidst a mis-prescription epidemic resulting in illness and injury for countless patients.Mode of access: World Wide Web.- Subjects: Documentary films.; Social sciences.; Psychology.; Medicine.; Health.; Mental health.; Documentary films.; Current affairs.;
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- The Psychedelic Revolution. by Curiosity Stream (Firm),dst; Kanopy (Firm),dst;
Originally produced by Curiosity Stream in 2022.For Americans who came of age in the 1960s, hallucinogenic drugs like LSD and mescaline are inextricably linked to that decade’s counterculture and guru Timothy Leary’s call to “Turn on, tune in, drop out.” More recently, studies have shown significant efficacy for hallucinogens in treating a range of psychiatric illnesses, including depression, anxiety, and—ironically—substance use disorders. Beyond recreational micro-dosing and Michael Pollan’s “ego dissolution,” psilocybin may prove the source of a revolution in mental health. This lecture explores the history of these mind-altering substances, the evidence for their therapeutic value, and the complex ethical and legal issues that keep them out of reach of most Americans. This talk is given by Jacob Appel of Icahn School of Medicine at Mount Sinai.Mode of access: World Wide Web.- Subjects: Documentary films.; Health.; Criminal law.; Social sciences.; Medicine.; Instructional films.; Mental health.; Documentary films.; Current affairs.; Anxiety disorders.; Drugs.; Alternative Medicine.;
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- Every fifteen minutes / by Scottoline, Lisa.;
Includes bibliographical references."Dr. Eric Parrish is the Chief of the Psychiatric Unit at Havemeyer General Hospital outside of Philadelphia. Recently separated from his wife Alice, he is doing his best as a single Dad to his seven-year-old daughter Hannah. His work seems to be going better than his home life, however. His unit at the hospital has just been named number two in the country and Eric has a devoted staff of doctors and nurses who are as caring as Eric is. But when he takes on a new patient, Eric's entire world begins to crumble. Seventeen-year-old Max has a terminally ill grandmother and is having trouble handling it. That, plus his OCD and violent thoughts about a girl he likes makes Eric a high risk patient. Max can't turn off the mental rituals he needs to perform every fifteen minutes that keep him calm. With the pressure mounting, Max just might reach the breaking point. When the girl is found murdered, Max is nowhere to be found. Worried about Max, Eric goes looking for him and puts himself in danger of being seen as a "person of interest" himself. Next, one of his own staff turns on him in a trumped up charge of sexual harassment. Is this chaos all random? Or is someone systematically trying to destroy Eric's life? New York Times best selling author Lisa Scottoline's visceral thriller, Every Fifteen Minutes, brings you into the grip of a true sociopath and shows you how, in the quest to survive such ruthlessness, every minute counts."--Provided by publisher.- Subjects: Suspense fiction.; Mystery fiction.;
- Available copies: 1 / Total copies: 1
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- Every fifteen minutes [sound recording] / by Scottoline, Lisa.; Newbern, George.;
Read by George Newbern."Dr. Eric Parrish is the Chief of the Psychiatric Unit at Havemeyer General Hospital outside of Philadelphia. Recently separated from his wife Alice, he is doing his best as a single Dad to his seven-year-old daughter Hannah. His work seems to be going better than his home life, however. His unit at the hospital has just been named number two in the country and Eric has a devoted staff of doctors and nurses who are as caring as Eric is. But when he takes on a new patient, Eric's entire world begins to crumble. Seventeen-year-old Max has a terminally ill grandmother and is having trouble handling it. That, plus his OCD and violent thoughts about a girl he likes makes Eric a high risk patient. Max can't turn off the mental rituals he needs to perform every fifteen minutes that keep him calm. With the pressure mounting, Max just might reach the breaking point. When the girl is found murdered, Max is nowhere to be found. Worried about Max, Eric goes looking for him and puts himself in danger of being seen as a "person of interest" himself. Next, one of his own staff turns on him in a trumped up charge of sexual harassment. Is this chaos all random? Or is someone systematically trying to destroy Eric's life? New York Times best selling author Lisa Scottoline's visceral thriller, Every Fifteen Minutes, brings you into the grip of a true sociopath and shows you how, in the quest to survive such ruthlessness, every minute counts."--Provided by publisher.- Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.;
- © p2015., Macmillan Audio,
- Available copies: 1 / Total copies: 1
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- Good energy : the surprising connection between metabolism and limitless health / by Means, Casey,author.; Means, Calley,author.;
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions -- and feel incredible today -- is under our control and simpler than we think. The key is our metabolic function -- the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create "good energy," the essential fuel that impacts every aspect of our physical and mental wellbeing. If you are battling minor signals of "bad energy" inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here's the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves"--- Subjects: Recipes.; Aging; Diet therapy.; Energy metabolism.; Metabolic syndrome; Self-care, Health.;
- Available copies: 0 / Total copies: 1
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- Heal your mind : your prescription for wholeness through medicine, affirmations, and intuition / by Schulz, Mona Lisa,author.; Hay, Louise L.,author.;
"Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You'll learn what's going on in your brain and body when: You feel sad, angry, or panicked; An addictive substance or behavior has hold of you; You have trouble focusing, reading, or remembering · A past trauma is clouding your mind in the present; An emotional state is a clue to a physical ailment ; And more And in each chapter, you'll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, the "pill-for-every-ill" approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness"--- Subjects: Mental healing.; Mind and body.; Nervous system;
- Available copies: 1 / Total copies: 1
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- Spellbound : my life as a dyslexic wordsmith / by Hanley, Phil,author.;
"The A-list comedian tells the story of his unlikely path to success while struggling with severe dyslexia. When Phil Hanley entered first grade, he realized something that would forever set him apart from his peers: he couldn't read. His teachers were ill-equipped to assist him and wrote him off as a hopeless case. Phil slipped through the school's cracks, year by year falling farther and farther behind his friends, only passing to each next grade because of his mother's interventions. Finally, he was diagnosed with dyslexia, a learning disability that would shape the rest of his life. In Spellbound, Phil Hanley shares his experience living with debilitating dyslexia. Unable to pursue college or a traditional job, Phil was thrust into a life to be defined by unconventional twists. He moved to Europe and became a successful runway model, a job that suitably kept him away from pens and paper. In search of fulfillment that couldn't be found posing for a Docker's ad, Phil retreated home to Vancouver where, desperate to manage the mental health issues connected to living with dyslexia, he turned to an all-consuming obsession with Transcendental Meditation. Finally, he found himself on a stage with a microphone, a spotlight, and five minutes of jokes. Stand-up became the first pursuit that the more Phil put into it, the more he got out, and something that he compellingly argues, saved his life. Spellbound is a story of humor and also of struggle and heartbreak, of constantly living in a world that sees things differently than you, and of triumph over adversity. Phil shows us that dyslexia can be a huge challenge, but having it does not spell certain condemnation (nor can he). Just the opposite: dyslexia has been more than a blessing in his life-it's been his north star"--- Subjects: Biographies.; Autobiographies.; Personal narratives.; Hanley, Phil.; Comedians; Comedians; Dyslexics; Male models;
- Available copies: 1 / Total copies: 1
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Results 211 to 220 of 224 | « previous | next »