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Hopeful healing : essays on managing recovery and surviving addiction / by Phillips, Mackenzie,author.;
Includes bibliographical references.
Subjects: Phillips, Mackenzie.; Addicts; Alcoholics; Substance abuse;
Available copies: 1 / Total copies: 1
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Beyond addiction : how science and kindness help people change : a guide for families / by Foote, Jeffrey.; Higgs, Stephanie.; Kosanke, Nicole.; Wilkens, Carrie.;
Includes bibliographical references and index."The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors.The New Road to Recovery eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, The New Road to Recovery defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change"--Provided by publisher.
Subjects: Addicts; Addicts; Compulsive behavior; Substance abuse;
Available copies: 1 / Total copies: 1
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Diabetes & keeping fit for dummies / by Colberg, Sheri,1963-author.; American Diabetes Association,author.;
Subjects: Diabetes; Diabetics;
Available copies: 1 / Total copies: 1
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The 30 day sobriety solution : how to cut back or quit drinking in the privacy of your own home / by Canfield, Jack,1944-author.; Andrews, Dave,1972-author.;
Includes bibliographical references and index."Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem--and for the 23.5 million Americans living in recovery and looking to be reinspired--this new program introduces a groundbreaking model for sobriety that you can achieve in your own home. The 30-Day Sobriety Solution grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose amazing stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. "The Sobriety System" is an empowerment program that moves systematically from beliefs (including limiting ones) to feelings and emotions to concrete actions and behaviors that promote better outcomes. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution is a clear, practical daily program that will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life"--Provided by publisher.
Subjects: Alcoholics; Alcoholism; Controlled drinking.;
Available copies: 1 / Total copies: 1
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Exercises for cardiac recovery : the strong heart fitness program for life after heart attack & heart surgery / by Smith, William,1976-; Burns, Keith J.,1986-; Volgraf, Christopher.;
LSC
Subjects: Heart; Exercise therapy.;
Available copies: 1 / Total copies: 1
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Own your anxiety : 99 simple ways to channel your secret edge / by Brass, Julian,author.;
Subjects: Anxiety disorders; Anxiety disorders;
Available copies: 1 / Total copies: 1
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The recovering : intoxication and its aftermath / by Jamison, Leslie,1983-author.;
Includes bibliographical references and index.By the NYT bestselling author of 'The Empathy Exams' comes an exploration of addiction, and the stories we tell about it. With its deeply personal and seamless blend of memoir, cultural history, literary criticism, and journalistic reportage, 'The Recovering' turns our understanding of the traditional addiction narrative on its head, demonstrating that the story of recovery can be every bit as electrifying as the train wreck itself.
Subjects: Jamison, Leslie, 1983-; Addicts; Recovering addicts.;
Available copies: 1 / Total copies: 1
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Quit like a woman : the radical choice to not drink in a culture obsessed with alcohol / by Whitaker, Holly,author.;
Includes bibliographical references."For years, Holly Whitaker wore her workaholic-party-girl persona as a badge of honor, while privately feeling increasingly miserable. She believed that if she could just eat cleaner, save more money, and be more perfect, her life would finally snap into place. Yet all of her attempts to fix herself just added up to more chaos and the chaos added up to more pain and so she added more wine. When she finally had enough and started looking around for help, she was shocked to find that the only systems in place to support her quitting drinking were archaic, patriarchal, and ineffective for the unique needs of women. The Alcoholics Anonymous model focused on strict anonymity, making the ego the enemy, and surrendering power, voice, and agency to a male concept of God. But Holly instinctively knew that what she needed was a deeper understanding of her own identity, the courage to take control of her own life, and to be embraced by a supportive and vocal community. What's more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Holly became resolute-- not only did she have to find her way out of her own addiction, she felt a calling to create something bigger, so that women anywhere on the drinking continuum might find their way as well. The result is her company, Tempest, which provides the education to address the root cause of addiction, the tools to break the cycle of addiction, and the community necessary to build a life free from alcohol. Written in a unique voice that is relatable, honest, and witty, Quit Like a Woman is a groundbreaking look at the insidious role alcohol plays in our lives. Holly offers up a clear-eyed recovery model that banishes the punitive approach to quitting espoused by male-centric programs like AA and provides a positive alternative to living our best lives without the crutch of intoxication. Holly details what makes us sick, keeps us out of our power, and what is possible when we remove alcohol and destroy our belief system around it"--
Subjects: Male domination (Social structure); Social control.; Twelve-step programs.; Women alcoholics; Women drug addicts;
Available copies: 0 / Total copies: 1
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Memory activity book : engaging ways to stimulate the brain, for people living with memory loss or dementia / by Lambert, Helen,author.; American Association of Retired Persons,issuing body.;
Includes bibliographical references and index.
Subjects: Alzheimer's disease; Dementia; Creative activities and seat work.; Brain; Memory.;
Available copies: 1 / Total copies: 1
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Hey, good luck out there / by Toews, Georgia,author.;
Subversive, captivating and vividly attuned to both the extraordinary and the mundane, Georgia Toews' debut novel is an unvarnished and intoxicating reckoning with the terror of addiction and hope of recovery. 'Hey, Good Luck Out There' is a tender portrait of a young woman in search of herself within the wreckage of her youth.
Subjects: Bildungsromans.; Novels.; Addicts; Recovering alcoholics; Rehabilitation centers; Substance abuse; Women alcoholics; Young women;
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 80 |